March 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It is so nice to feel the energy of a new month of the UAC. Thanks for choosing to join our team. This is a very helpful and encouraging group. If you have a question, please ask it in a your daily post. Half of this team is composed on long-time and/or recurring team members. Someone will help you.
BUT,
before you ask a question, please refer to the FAQ section. It is there for you!
Welcome to the March edition of the UAC!!
Your friend, Rick9 -
Did I exercise for at least 20 minutes?
Bodyweight routine and stretches (45 min). Grinded my teeth and went for it even though my muscles were sore.
Did I stay within my calorie budget for the day?
Jup, I did. Trying bulk cooking, it's doing wonders so far.
Did I keep track of everything I ate and drank?
I did. Every single morsel.12 -
My nephew's birthday cupcakes pushed me over calories but I missed his actual day (he is a leapling) so I needed to celebrate.
Pass day 2.
I have prepped food for the next few days of work so I'm all ready for no more pass days. Recovered enough from my latest round of injuries so I'll be back at Jiu Jitsu tomorrow evening...13 -
Did I exercise for at least 20 minutes?
Chest and Triceps in the gym today with 30 min cardio.
Did I stay within my calorie budget for the day?
Yes i did
Did I keep track of everything I ate and drank?
I did, excluding 1-2 dates.8 -
Yes x 3
Exercise was plenty of walking. My daughter brought home some healthy vegetable muffins she'd made at nursery. She also told me that when you sneeze you have to do it in your elbow and not your hand and that the teachers put sparkly germs on their hands and they had to practise washing them clean. Corona education for 3-4 year olds!
Passes used: 0/3 ☺ ☺ ☺14 -
March 2
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes13 -
March 2
Did I exercise for at least 20 minutes?
Yes ! Walked from college exactly 19 minutes and got caught in the rain so I took the bus. Did 10 minutes of abs at home.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes14 -
Did I exercise for at least 20 minutes?
Yes lots of walking today, 17300 steps!
Did I stay within my calorie budget for the day?
74 cals over not including my exercise though
Did I keep track of everything I ate and drank
Yes!11 -
3/1
Did I exercise for at least 20 minutes? Yes I did kitchen Reno for 2 hours!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3/2
Did I exercise for at least 20 minutes? Yes walked for 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
14 -
Did I exercise for at least 20 minutes?
Yes strength training class followed by Spin to help negate the pizza 🤫
Did I stay within my calorie budget for the day?
Yes i did ...only because the work gave me additional calories.
Did I keep track of everything I ate and drank?
I did 😔12 -
I failed miserably in Feb but new month, new beginning! Started the 1st within my calorie count but only because I was in the car for 8h on my way back from Paris, where I spent the weekend eating & drinking my way thru the city. But I made up for it today by fasting throughout the day & having a soup for dinner...& a madeleine I sneaked back from Paris 😬
So Day 1 & 2 check & check for food, exercise & logging11 -
Yes to all 3. 3 passes remaining .10
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Exercised 20 minutes? Yes, housework for 33 minutes
Within my calorie budget? Yes
Tracked food and drink? Yes10 -
Exercised for 1 hr doing a downloadable workout for the spinning bike
Within calories? Yes
Tracked food and drink? Yes
9 -
3/2
Exersized-?yes
Caleries?-yes
Logged?-yes11 -
Exercised 60 minutes kickbox
Logged food
Stayed under calories
Have a great Monday everyone!8 -
Exercise? Affirmative. 34 minute walk. Planning to do 25 minutes yoga in a few minutes.
Within my calorie plan? Absolutely.
Tracked everything? Of course. 😁9 -
Exercise? Oh, yes! Besides my regular morning walks I got a bonus 30 minutes brisk around our building with @patriciawmartin5 this afternoon. 💖 Worked late, but got another hour or so climbing, squatting, weaving, punching and slashing at blocks on VR. I’m a tired puppy with over 13k steps!
Under calories? Yes. Only 100 left, so that’s better than it’s been, no exercise calories touched.
Logged everything? Yes!
Passes left? 3️⃣10 -
March 1
Did I exercise for at least 20 minutes? No, sick and no energy
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
March 2
Did I exercise for at least 20 minutes? No, still sick, no energy, coughing, miserable
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used 2 of 310 -
March 1: yes x3
March 2: yes x3
This month is gonna be tough. I will be on vacation so no chance at the winners circle. I just hope that I can stay on track the other 20 days.9 -
I failed miserably in Feb but new month, new beginning! Started the 1st within my calorie count but only because I was in the car for 8h on my way back from Paris, where I spent the weekend eating & drinking my way thru the city. But I made up for it today by fasting throughout the day & having a soup for dinner...& a madeleine I sneaked back from Paris 😬
So Day 1 & 2 check & check for food, exercise & logging
Hey @Fongyi3 !
There is no failure other than giving up!
You’ve got this. Baby habit changes work!8 -
LisaPower123 wrote: »March 1: yes x3
March 2: yes x3
This month is gonna be tough. I will be on vacation so no chance at the winners circle. I just hope that I can stay on track the other 20 days.
@LisaPower123 You can!
And you might even be able to some days on vacation. You might surprise yourself!7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@BonnieHosk85
I’m very sorry to hear you’re not feeling well.
Passes you some comforting, warm tea & a fun magazine!7 -
Yes to all 37
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Exercise? YES
Calorie budget?
YES. I was thinking about taking my 1st pass because of my hormonal monthly ragging appetite on top of stress eating so caved with a whole cup of roasted almonds (stress ball for my mouth - one at a time through my front teeth). But then, I thought that's pathetic because it's only day 2 for this newbie defeated by menstrual issues. So I manage to stay within calorie budget with yet another paltry dinner. The struggle is real - guys can't even imagine.
Track? YES.8 -
Yes x3 🏋️♀️10
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3/2
Did I exercise for at least 20 minutes? Yes, 1 hour walk with Annie and DH.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@BonnieHosk85 Feel better soon!8 -
@BonnieHosk85 - Hope you feel better soon!!
Did I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk. Had snow on the trails yesterday, today it was all melted. Muddy and wet now though! lol
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Monday, 3/2
Tracking: Yes
Calories: under
Exercise: yes, 10 min warm up, Strength Full Body - 30 min, 10 min post workout stretch, walk to golf, Golf - 9 holes walking, walk back to house.
Pass days to date - 0
Was hard to find time to do work work today. I’m thinking paying my bills should be a priority ...
7
