March 7 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • epangili
    epangili Posts: 818 Member
    Happy Saturday...I'm out on hike.
    I love the name of this trail...Lost Dog Wash Trail in Phoenix, Arizona
    I'll look for the dog while I'm out there...
    523xbafkavji.jpg

    Beautiful... almost like Joshua Tree in California
  • BMcC9
    BMcC9 Posts: 4,276 Member
    rwnhz wrote: »
    Did I exercise for at least 20 minutes?
    Yes ! Did 35 minutes of full body strength training, 10 minutes of abs and 15 minutes of kickboxing cardio workout !

    Though I did NOT stay within my calorie budget for the day and did NOT keep track of everything I ate and drank.
    Planned which days I'd pass this month. Today's a pass day ! :)

    Pass days left : 2/3

    Planned-ahead Intentional Pass days are a terrific strategy.