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March 8 Sign In
Replies
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@Noukers Thanks for posting a picture of your dog! I was joking about finding the dog of Lost Dog Wash Trail. You have the dog!7
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Exercise: 36 minutes walking
Tracking: good
Calories: thanks to tracking, I needed to adjust for a big lunch by eating a small evening dinner8 -
Exercise: Y 15 K steps
Calories: Y 2303/1800+631 exercise calories
Tracked: Y
Another walk (6.2 miles) around the other block today with my wife and the dog. 20 degrees warmer today. Sunny and breezy.9 -
March 7
Yes x 3
March 8
Exercise yes
Calories yes
Barely made it. I had to exercise more than intened to make allow for some extra calories but was able to stay under. I needed the exercise anyhow. According to my sleep tracker I am getting more deep sleep. I am attributing this to the regular exercise I am getting now thanks to this challenge.
Tracked yes
@Rozbee1 Please don't be too hard on yourself. It's like a runner that gets off track the important thing is to get back in the race. A runner can get off track. Maybe they fall, maybe their head just isn't on straight. Whatever the reason they don't give up. They are cheered on by their co runners. Like Rick said disgrace is not a word spoken here. We are in the same race we cheer each other on. You got this!!7 -
Did I exercise for at least 20 minutes? Yes, if I can count yard work and related chores, spent most of the day working and got too tired to do any organized exercise. I did it for 6+ hours.
Did I stay within my calorie budget for the day? Yes, no problems.
Did I keep track of everything I ate and drank? Yes9 -
Yes x3
Didn't have many steps at all so lost calories and had to eat less to stay under my mfp limit, but I did it!
Exercise was just a combo of house cleaning and some push-ups and squats7 -
Exercise- yes, walking the dog and some gardening
In calories- yes, barely
Logged- yes7 -
@alligatorBob
Yes you can count yard work as exercise! I bet your body feels like it is exercise.
Rick5 -
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Wowser, lovely day...and then I realize I have made a huge mistake at work... man...just like Ranger Rick says in next day's post,,the ability to handle stressors in new ways takes time. I immediately wanted to eat my stress. Didn't...so progress...but really had to make the effort.
Yes times three.. but BARELY8 -
Yes x3 today7
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Did I exercise for at least 20 minutes? Yes, recumbent bike, body strength exercises, yoga, and walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I’m here. Still getting over this nasty bronchitis. Staying under calories today, tracking everything but no exercise yet. Back to work tomorrow.7
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March 8
Did I exercise for at least 20 minutes? : I walked for 50 minutes
Did I stay within my calorie budget for the day? : I used 33 calorie of my exercise calorie
Did I keep track of everything I ate and drank?: I did.6 -
Exercise: aquatic aerobics, & 1 hour wak
Feed: 1350+350 = 1700 - 1669 =31 close again
Tracked: yes6 -
Pass day#1 today slept most of it!
Exercise yes 10 min quigong, 30 min yoga
Tracking yes calories no7 -
Hi everyone,
Im ashamed to say alll the hard work over last few months has gone to pot. Im way back to my original weight, Im a disgrace to this community.... im sorry.
I havent been logging which is the key and not exercising which is another key.
Its the start to a brand new week so... here we go again ....
Big hello to the long timers and big hello to newbies. You are in the best group.... 😀
@Rozbee1
I’m GLAD you are here! You did the most important thing: You came back! #NeverGiveUp
I’m convinced we learn more at those times when things go sideways. I’d love it if you’d share what you wouldn’t do again!!
My latest: I maintain on vacation, but have now identified that I eat MORE upon returning home (and gain.) I know I’ll use that insight after my next trip.
Would love to learn from you if you want to share.
💕You’ve got this!5 -
March 8
Yes
Yes
Yes
💚
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@Rozbee1 no one is a disgrace to this community! Everyone is welcomed and encouraged to return. As somone who has been an on and off member for 4 years and only made the winner's circle once I can say that with certainty! I've started more months than I have finished. Try, try and try again and learn along the way. Good luck with the next stage of your journey.6
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Yes times three. One pass left.3
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@MadisonMolly2017
I love your habit tracker! So pretty!
For those of us who aren't quite so artistic, I'm really liking the app habitshare.
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Beautiful desert photos!
Did I exercise for at least 20 minutes? Yes, two hours of walking (a dog walk and walk for myself in the unusually warm weather)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, but because of my schedule I got home after midnight and finished logging my dinner in the early morning (wouldn't post on my newsfeed)
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yes x 34
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This newbie's 1st pass day...wah, wah, wah...
Exercise? YES
Calorie budget? NO
One indulgent meal at In and Out was worth one whole day of calories for a 4'11" woman like me but I enjoyed it at the beach here in central coast of California. (I'd post a picture but unable) I did try to cut back with only drinking water and having the burger protein style without bun but had to get fries... Since I knew I couldn't make up for this choice I indulged in two scoops of ice cream enjoyed at the park and that was also worth a whole day of calories for me. Today I ate enough for 2 and a half people my size and still need to go without dinner or I'll be eating enough for 3 people.
Track? YES
Miracle of miracles!!! Not one pound gained... I had to step on the scale again just to verify. Perhaps because I didn't eat dinner to make up for eating enough for 2 and a half people of 4'11" female stature? I thought fo sho I'd be setback a day in my weightloss journey... Miracle of miracles!!!5 -
Did I exercise for at least 20 minutes? yes - nice run at the park on a gorgeous day
Did I stay within my calorie budget for the day? yes - just under
Did I keep track of everything I ate and drank? yes4 -
MadisonMolly2017 wrote: »March 8
Yes
Yes
Yes
💚
that is so cool -1 -
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Yes x 32
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Exercise: 60 min
Calories: under
Tracking: all2
This discussion has been closed.