March 8 Sign In
Replies
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Wowser, lovely day...and then I realize I have made a huge mistake at work... man...just like Ranger Rick says in next day's post,,the ability to handle stressors in new ways takes time. I immediately wanted to eat my stress. Didn't...so progress...but really had to make the effort.
Yes times three.. but BARELY8 -
Yes x3 today7
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Did I exercise for at least 20 minutes? Yes, recumbent bike, body strength exercises, yoga, and walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I’m here. Still getting over this nasty bronchitis. Staying under calories today, tracking everything but no exercise yet. Back to work tomorrow.7
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March 8
Did I exercise for at least 20 minutes? : I walked for 50 minutes
Did I stay within my calorie budget for the day? : I used 33 calorie of my exercise calorie
Did I keep track of everything I ate and drank?: I did.6 -
Exercise: aquatic aerobics, & 1 hour wak
Feed: 1350+350 = 1700 - 1669 =31 close again
Tracked: yes6 -
Pass day#1 today slept most of it!
Exercise yes 10 min quigong, 30 min yoga
Tracking yes calories no7 -
Hi everyone,
Im ashamed to say alll the hard work over last few months has gone to pot. Im way back to my original weight, Im a disgrace to this community.... im sorry.
I havent been logging which is the key and not exercising which is another key.
Its the start to a brand new week so... here we go again ....
Big hello to the long timers and big hello to newbies. You are in the best group.... 😀
@Rozbee1
I’m GLAD you are here! You did the most important thing: You came back! #NeverGiveUp
I’m convinced we learn more at those times when things go sideways. I’d love it if you’d share what you wouldn’t do again!!
My latest: I maintain on vacation, but have now identified that I eat MORE upon returning home (and gain.) I know I’ll use that insight after my next trip.
Would love to learn from you if you want to share.
💕You’ve got this!5 -
March 8
Yes
Yes
Yes
💚
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@Rozbee1 no one is a disgrace to this community! Everyone is welcomed and encouraged to return. As somone who has been an on and off member for 4 years and only made the winner's circle once I can say that with certainty! I've started more months than I have finished. Try, try and try again and learn along the way. Good luck with the next stage of your journey.6
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Yes times three. One pass left.3
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@MadisonMolly2017
I love your habit tracker! So pretty!
For those of us who aren't quite so artistic, I'm really liking the app habitshare.
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Beautiful desert photos!
Did I exercise for at least 20 minutes? Yes, two hours of walking (a dog walk and walk for myself in the unusually warm weather)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, but because of my schedule I got home after midnight and finished logging my dinner in the early morning (wouldn't post on my newsfeed)
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yes x 34
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This newbie's 1st pass day...wah, wah, wah...
Exercise? YES
Calorie budget? NO
One indulgent meal at In and Out was worth one whole day of calories for a 4'11" woman like me but I enjoyed it at the beach here in central coast of California. (I'd post a picture but unable) I did try to cut back with only drinking water and having the burger protein style without bun but had to get fries... Since I knew I couldn't make up for this choice I indulged in two scoops of ice cream enjoyed at the park and that was also worth a whole day of calories for me. Today I ate enough for 2 and a half people my size and still need to go without dinner or I'll be eating enough for 3 people.
Track? YES
Miracle of miracles!!! Not one pound gained... I had to step on the scale again just to verify. Perhaps because I didn't eat dinner to make up for eating enough for 2 and a half people of 4'11" female stature? I thought fo sho I'd be setback a day in my weightloss journey... Miracle of miracles!!!5 -
Did I exercise for at least 20 minutes? yes - nice run at the park on a gorgeous day
Did I stay within my calorie budget for the day? yes - just under
Did I keep track of everything I ate and drank? yes4 -
MadisonMolly2017 wrote: »March 8
Yes
Yes
Yes
💚
that is so cool -1 -
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Yes x 32
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Exercise: 60 min
Calories: under
Tracking: all2
