TEAM: Flab-U-Less (March)
Replies
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Yesterday was a wash out, work work work ππππ
Back on it today, didn't track but stayed in calories and smashed my steps
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MAR 12
Tracked - Yes
Calories - Under
Exercise: 45 minutes on Treadmill1 -
Thursday, March 12th
Track: yes
Food: Goal: 1600 Actual: 1545
Exercise: 1948 net calories: -3481 -
3/14
Track Yes
Calories Under
Exercise Walk 50 mins
Just stepped on the scale this AM to see how bad the damage was from my 10 days away....My Fitbit warned me that I walked 15 less miles last week, and I was over calories several days....I don't know what gods I should be thanking but I didn't gain. Didn't lose either, but did not gain. I'm a little shocked right now. But, let's take it. πππΌ0 -
Starshine15
Weigh in Friday 13 - Week 2
PW: 183.8
CW: 183.21 -
Sorry I am MIA this week. I am having to stay at the 911 center because of all the corona hype. Our lines are non-stop with the stupidest questions I have never thought I would have to answer.....NO CHINA DID NOT RELEASE A DEADLY VIRUS TO GET BACK A TRUMP....JUST....NO...NO MORE!! So, my bunk is claimed and I brought in some extra books on my breaks.0
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1/13
Track Yes
Calories Under
Exercise Yes 65 mins tread mill and 45 weights medium weights0 -
Daily Post: Friday, March 13th
Track: Yes
Calories: Goal: 1,600 Food: 1615
Exercise: Exercise Calories: 1796 Net Calorie intake: -184
I walked 3,954 steps today out of my daily goal of 5,000 per day for this week.2 -
Tina9572
March week 2
PW : 199,0
CW : 197,71 -
Daily post march 12
Tracked : no
Calories : guess within budget as I did not eat anything more than usual
Exercise : swimming for 30 min
March 13
Tracked : no
Calories : prob over as I had some chocolate and did eat more than usual.
Exercise : 1h15 of yoga
Back to tracking today.
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TypingToaster wrote: Β»Daily Post: Friday, March 13th
Track: Yes
Calories: Goal: 1,600 Food: 1615
Exercise: Exercise Calories: 1796 Net Calorie intake: -184
I walked 3,954 steps today out of my daily goal of 5,000 per day for this week.
Love seeing your updates. How are you tracking your exercise calories or is that # your BMR? Thanks!!0 -
fiftyonefour wrote: Β»TypingToaster wrote: Β»Daily Post: Friday, March 13th
Track: Yes
Calories: Goal: 1,600 Food: 1615
Exercise: Exercise Calories: 1796 Net Calorie intake: -184
I walked 3,954 steps today out of my daily goal of 5,000 per day for this week.
Love seeing your updates. How are you tracking your exercise calories or is that # your BMR? Thanks!!
@fiftyonefour I have a stopwatch app on my phone to track how long I spend cleaning and I have a step tracker app on my phone that also tells me how many minutes I walked and at what speed. According to the BMR calculator here, my BMR at last week's weight was 2054 calories, so that means there were an additional 439 calories between what I ate and my BMR that I did not use.2 -
TypingToaster
March Week 2
PW: 317
CW: 311.4
That is a 5.6 pound loss. I stopped drinking that tea even without sugar and lowered my calorie goal from 1800 calories to 1600 calories. 1.76% of my weight.3 -
User name: Victorious55
Week: March β 14 Week #2
Weigh in day: Saturday
PW: 147.6
CW: 147.21 -
Daily Post mini challenge weekly results:
Winner's Circle (Posted 6-7 days)
@TypingToaster
@priiiiiska
@Stimpy56
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@WA_Teacher
@victorious55
@Broadbean40
@fiftyonefour
The shhh...they're hunting wabbits! (Posted 1-3 days)
@mram3582
@RisingAboveIt
Great job keeping with it everyone! Keep it up! GO TEAM FLAB-U-LESS!!
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3/14
Track Yes
Calories Under
Exercise 2 hours hike
Feels so good to be somewhat back on track. Still adjusting my daily calories and relearning how to add vegetables. We will see what tomorrow's weigh in looks like. π€πΌπ€πΌ
My goal this week is to get 3 days weight training, and move 6 days and eat mainly plant heavy dinners to increase my digestive system again. I'm having issues with my knee, shoulder and elbow so am also going to invest in some self care and maybe do massage or physio.0 -
MAR 12
Tracked - Yes
Calories - almost
Exercise: Gardening and Cutting the grass2 -
Saturday, March 14th
Track: yes
Food: Goal: 1600 Actual: 1747
Exercise: 1389 net calories: 3581 -
Daily post March 14th
Tracked: yes
Cal : under (barely)
Exercise: 1h15 yoga1 -
Username : priiiiiska
March week 3
PW : 171.9
CW : 169.81 -
Teejaybee
PW 167
CA 166.22 -
Fiftyonefour
PW 197.5
CW 195.5
I missed a week weigh in last week, but still happy with the results. 0.5lbs to go to hit 40lbs since Decπͺπ½π±β€οΈ3 -
Saturday weigh in:
Risingaboveit
Last week 218.0
This week: 218.62 -
Daily Post (Sunday/March 15)
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes babe, it's closed Absolutely NO kitchen
Mini Goal: My weekly goal is also my daily goal
not to exceed my sugar and carbohydrate micros - working on this!
And also stay out of the kitchen! we have to work on this --- 0 -
@primekayprime. - 2.05%
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AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 2!!
March Week 2 is now in the books!
Great job everyone! Let's take the momentum into Week 3!!!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @CrystalEssex. - 3.44%
2nd - @primekayprime. - 2.05%
3rd - @Tickie99. - 2.04%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.75%
2nd - Gutbusters. - 0.63%
3rd - The Slimsons. - 0.43%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @primekayprime. - 2.05%
2nd - @jmalderman. - 1.53%
3rd - @Slinky_BraveHeartBunsOfSteel. - 1.19%
The Slimsons
1st - @Kin59vara. - 1.69%
2nd - @Dillyg08. - 1.37%
3rd - @Smallhippo1. - 1.11%
Gutbusters
1st - @Tickie99. - 2.04%
2nd - @craigo3154. - 1.90%
3rd - @GLouis4. - 1.81%
Run Track Minds
1st - @CrystalEssex. - 3.44%
2nd - @TwinMomma2019. - 1.62%
3rd - @kyoung1908. - 1.39%
Flab-U-Less
1st - @TypingToaster. - 1.77%
2nd - @dheliason. - 1.58%
3rd - @Priiiiiska. - 1.22%
Individual Top 3 Pounds Lost
1st - @primekayprime. - 4.6 lbs.
2nd - @zengen09. - 3.9 lbs.
3rd - @CrystalEssex. - 3.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 16.8 lbs.
The Slimsons - 17.3 lbs.
Gutbusters - 16.9 lbs.
Run Track Minds - 4.1 lbs.
Flab-U-Less - 23.8 lbs.
Overall Total Lost: 78.9 lbs
Week 2 Snapshot
Yay! 1st place you guys! Way to go! Congrats to our top Losers: @TypingToaster @dheliason @priiiiiska! Keep up the great work folks! GO TEAM FLAB-U-LESS!!0 -
Still stuck at work. I get to run home for a couple of mins a day and then come right back because we are so short staffed and overloaded right now. I have always enjoyed and been happy with my job, but these past few days....I am really starting to get snappy at people. Call 911 just 1 more time about a toilet paper shortage.....oh...and the damn conspiracy theories!! I'm almost rooting for the virus now!3
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3/15
Track Yes
Calories Over
Exercise Walk 1 hour
Calories over as planned, but I intended to get way way way more vegetables in. I'm feeling rundown like I'm getting sick (spouse just got over cold) so I had an appetite. Only over 250 so shouldn't do too much damage on the week.
Stay healthy everyone!0 -
Sunday, March 15th
Track: yes
Food: Goal: 1600 Actual: 1515
Exercise: 1126 net calories: 389
I was thinking about cutting out hot chocolate too for a short time to see if that would do anything, only 140 calories each. Only my husband was frustrated about the truck not working, was redoing the DVD shelves and saying how he should just them up and throw them out. Dealing with his attitude stressed me out so I had two hot chocolates and still came under my calorie goal. Only because I didn't have lunch because I was too focused on work.1 -
Forgot to mention that I walked 6208 steps out of my goal of 5400 each day this week.3
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dheliason
March week 3
Monday
Previous: 149.2
Current: 150.72
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