March 15 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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At mid month, we take our eyes off the scale and share something good that is going on in our life. It could be related to weight loss or it could be something totally unrelated. What is going well with you that you want to share?
Rick8 -
My Favorite Day!
I’m at peace with my food. I feel much more confident about maintenance.
I’m making & learning about art daily. And developing other creative, larger projects to do at home until the coronavirus vaccine or the herd makes it safer to go out. 12-18 months for me, I’m guessing.
I’m relaxed & positive about the future, doing all I can to avoid the virus esp since I am heavily immuno-suppressed due to kidney transplant. Staying home except for nature hikes.
My blood pressure readings have been very healthy- getting lower over time: 114/76, 111/76, 106/75...
Feeling leaner & stronger on my daily hike/walks!!
Very grateful for this group, for medical personnel, for all the teams developing tests, and for my Life.
Take Care,
Maddie
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Most recent NSV - Signing up for a virtual walking 5k! I was a couch potato just a mere 6 months ago and am excitedly looking forward to it.12
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March 15
Exercised: Yes (3km walk in 23 mins - hills)
Tracked: Yes
Budget: Yes
As well as the walk. Flew race drones today (so even more walking).
Less than 5 hours sleep, so room for improvement there.
NSV day is probably my favourite for the month.
My NSV is that with the support of family and UAC family I am getting professional help for clinical depression. Without the support and the principles taught by this group, this would not be possible for me.
(I also am still in my maintenance weight range after 2&1/2 years )
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Yes x 3.
Happy NSV Day!
Two for me. Firstly is that one of the mum's I sort of know was really surprised that we do have a car as she said she always sees us walking everywhere in our area. I really don't see the point in driving short distances! I was proud that it shows commitment to a healthy lifestyle as well as a mission on sustainability.
Secondly (a bit personal sorry!) while my clothes still fit in the same size at the moment e.g jeans and tops, I had to buy some new smaller underwear this week as my knickers kept falling down in my jeans. I had to keep discretely pulling them back up and hope no one noticed me doing it! 🤣 🤣 🤣11 -
Did I exercise for at least 20 minutes? Yes, 30 minutes setup and cleanup at church
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I think my NSV for this month is the ability to forgive myself for slips and get right back on track. In the past, I would spiral and then just give up and begin the trek of watching the numbers on the scale head north. Thankful for this group!!13 -
I also love reading everyone's NSVs on the 15th (and going back and re-reading ...)
And I too have more than 1 NSV to report ...- After four trys, I finally found the right flour to get my breadmaker going again ... I have stocked up on the flour.
- Despite being down with a cold, I didn't have to use any "pass-day/sick-days". I wasn't eating much anyway, and for intentional exercise I split the 20 minutes into 2 or more segments and shuffled around like a zombie each day. But it was STILL intentional exercise-movement
- I e-filed my taxes today
- I started more intense French Second Language at-home study and practice .... SOME time before the end of November I have to do my "confirm levels" testing in Grammar, Reading Comprehension, and (worst of all!) Oral communication.
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Happy Ides of March everyone!!!!!!!
Exercise? Yes, did Kerri Katona Real Fitness DVD
Log? Yes
Within calories? Yes
2/311 -
NSVs: better fitness; being able to see my shoulder blades clearly.
Sun 15:
Exercise: 55 mins, mostly walking
Calories: Yes
Tracked: Yes
2️⃣ pass days left
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Yes times three. One pass left.9
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3/15
Exersized-?yes
Caleries?-yes
Logged?-yes
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3/15
Did I exercise for at least 20 minutes? Yes, canal walk and walk in the village today.
Did I stay within my calorie budget for the day? Yes, within allowance
Did I keep track of everything I ate and drank? Yes
My NSV today (unrelated to MFP, the scale, etc.) was disengaging from the media pandemic reporting long enough to enjoy some fresh air and sunshine. It was chilly but the skies were blue making it a glorious day to be outside.
Pics from today...left to right and top to bottom...
Eastern Bluebird from my back yard
Mallard Duck swimming in the Erie Canal
Crocus blossom
Rooster...all of the foregoing being sure signs of spring! Can't you just hear that rooster crowing?
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To be comfortable with me.
I did spin today logged and just stayed under9 -
Yes x3
NSV: Glorious day on the east coast, I sat outside reading and recharging in the sunshine. Feeling so grateful for the day, for my good health, for the beauty around me.9 -
March 15
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen closed: Yes!
1/3 pass day (Mar 8)
My NSV: Mentally and consciously keeping the kitchen closed! Writing it down here has really help.
I can't wait to come back read other NSVs10 -
Yes x 3. Really struggled to make the Move ring close today. I did it, though, so that is my NSV.10
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Yes to all 3 ...9
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yes x's 3
2 passes used
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love your NSV's - mine are too cheesy to list - but I'm just thankful to not be a toilet paper hoarder....and I'm thankful that I am healthy enough to help others during this time of social distancing9