Did I exercise for at least 20 minutes? Yes, I did 50 min of weight training and 40 min on my bike. Had trouble logging the biking.
Did I stay within my calorie budget for the day? Yes, I have upped my calorie budget to 1,400 a day. My real target is to get above 1,200. Did fine today.
Did I keep track of everything I ate and drank? Yes

Yes x 3

Yes newspapers full of hype, we seem OK here in Norfolk UK can still get loo rolls....
Exercise yes 10 min quigong, 20 min walk, 120 min cleaning, 60 min walk sun was warm!!!!
Tracking yes calories yes

@Impala007 that's fantastic news!

Hollis100 wrote: »

I'm in the United States in Pennsylvania, about an hour from Washington, D.C. The store shelves are empty of toilet paper (can't understand that one), paper towels, bleach, Clorox and Lysol wipes, and hand sanitizer -- and people are also buying bottled water and canned goods like crazy.

Adding this: I want to express my appreciation for all the doctors, nurses, and other healthcare workers who expose themselves to very sick people every day, including people with the coronavirus. You're all heroes and we couldn't make it without you.

You mean to tell me that you didn't know that you can cut a roll of paper towels and it's the right size for toilet paper??? lol Guess this is the time that those CVS receipts will come in handy....lol (you know how long they are)

Michele

March 13

Exercise: Yes, 60 mins walking
Calories: Yes
Tracked: Yes

March 13
Yes
Yes
Yes
💚

The mortality rate Of the coronavirus IS much worse than the flu.

The US cannot expect to have a similar experience as Wuhan & China.

The US does not have enough ventilators for those who will need them. Nor free hospital beds.

The fiasco with the testing will have increased final death rate by a factor of 10.

Stay home if over 60 years old.

Experts estimate we’re only a week behind the situation in Italy.

Stay home, if at all possible. The more we do now, the fewer will die.

craigo3154 wrote: »

MadisonMolly2017 wrote: »

...
The mortality rate Of the coronavirus IS much worse than the flu.
....
Stay home, if at all possible. The more we do now, the fewer will die.

@MadisonMolly2017. Largely true and unpleasant to hear.

I prefer a less "emotional" way of looking at things.

Some positive things to remember:

• Most of the isolation measures are to SLOW the spread of the virus so that enough resources may be available for those who need them. The slower the virus spread progresses, the better the chances of enough resources being available to those who really need it.
• If you do go out, simple preventative measures like frequent hand washing, not touching face and keeping respectful distances from others are enough to greatly reduce chance of personal infection. (face masks are NOT required unless you have the virus or or caring for someone know to have the virus).
• Most people who do contract the virus will have mild symptoms, and will require no more than care than if having a cold or flu.
• This episode in history will pass and life will continue.

Language and the way things are expressed is so powerful.

@craigo3154
Generally I totally agree with you. But in this case, too many people are not looking at the facts. (Not you) The research clearly shows early, drastic measures can slow the death rate by a factor of 10. I’m frustrated because I don’t want unnecessary deaths. I’m blunt because people truly need to self-isolate if at all possible yesterday.

Forgive me but it’s because I care deeply about everyone...

Pass #2 (I think I posted for today already, but not sure 🤔)