craigo3154 wrote: »
Can be disconcerting. Especially if you enjoy working out in the gym. (Some do, some don't). Some like the social or company aspect which helps motivate them to work.
For sheer workload, there is a lot of non-gym exercises that can be done to work both strength and stamina. My main go-to for bodyweight is Althlean-X (Jeff Cavaliere delivers excellent advice on how to do exercises correctly minimising chance of injury).
Hopefully you can continue to have an environment to exercise in that works for you.
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