TEAM: Flab-U-Less (March)
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Sorry been MIA, works gone crazy with the virus ๐
Getting 15000 steps a day though ๐
Diary 16.3.20
Tracked yes
Calories under
Exercise smashed steps and an hr bodypump1 -
Smashed steps today ๐๐ 19k
Tracked yes
Calories under...salads ๐
Exercise lots of walking and one hour body combat1 -
I'm sorry this is late.
WA_Teacher
March Wk # 3
Sunday
Previous Weight: 227
Current Weight: 226.4
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MAR 17
Tracked - Yes
Calories - Under
Exercise: No - rest day0 -
3/17
Track Yes
Calories Over by 37 cals
Exercise No
Still a bit under the weather. Also woke up with a crooked neck, my old rotator shoulder injury is back full force, and I have a bad case of tennis/golfers? elbow. Didn't work out as I was scared I'd blow my knee as the cherry on this injury cake.
Can't get into a doctor or massage due to shut downs so hopefully I magically wake up 100%. ๐0 -
Daily post march 18th
Tracked : yes
Cal : under
Exercise: nearly 15 000 steps and 1h15 of yoga.2 -
Daily Post: Tuesday, March 17:
Tracking: no
Calories: probably over
Exercise: 40 minutes elliptical2 -
Broadbean40 wrote: ยปSmashed steps today ๐๐ 19k
Tracked yes
Calories under...salads ๐
Exercise lots of walking and one hour body combat
Great workouts and great day!1 -
Daily Post (Tuesday/March 18)
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes babe, it's closed Absolutely NO kitchen
Mini Goal: My weekly goal is also my daily goal
not to exceed my sugar and carbohydrate micros - still working on this!1 -
shanteel612
Week 3
PW:181.6
CW:178.8
3 -
I hope everyone is staying safe and healthy!1
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Daily Post (Thursday/March 19)
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes babe, it's closed Absolutely NO kitchen
Mini Goal: My weekly goal is also my daily goal
not to exceed my sugar and carbohydrate micros - still working on this!1 -
Username: Stimpy56
MAR WK 3
PW = 244.5
CW= 244.02 -
Thursday, March 19th
Track: yes
Food: Goal: 1600 Actual: 1290
Exercise: 864 net calories: 426
Walked 6,092 steps out of my daily goal of 5,400 per day for this week.1 -
1/19
Track Yes
Calories Under
Exercise 1.5 Hour walk/hills
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Daily Post: Friday, March 20:
Tracking: no
Calories: under
Exercise: 20 minutes Leslie Sansone workout, 25 minutes step workout1 -
Starshine15
Weigh in day Week #3
PW: 183.2
CW: 185.6
Two words: Corned beef1 -
Tina9572
March week 3
PW : 197,7
CW : 195,51 -
3/20
Track Yes
Calories Under
Exercise Yes about 2-3 or 4 (can't recall) hours of unpacking a shipment at work
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20/3
Last PT today, no more boxing for a while .... need to find some good online workouts
Tracked yes
Calories under
Exercise 22k steps and 1 hour boxing PT
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