I think we all need a virtual (((((((((hug)))))))). I wish it could be the real thing. If Janet could kick the snout out of Covid -19...we can too. Be strong, be wise, get plenty of rest and don’t stress. We have no guarantees for tomorrow,,,so don’t worry about what is not here yet or what to do, each day has enough worries of its own. A very wise book taught me that. In the meantime, I will be happy to pray for anyone that wants me to. Send me a pm.

March 26: 10 miles of walking 6 and biking 4
March 27: 10 miles of walking 3 and biking 7
TTD: 334.7 miles

03/22 - 25.0 miles turbo trainer
03/23 - 01.0 miles rest day walk
03/24 - 25.0 miles turbo trainer (Tour de Livingroom)
03/25 - 25.0 miles turbo trainer (Tour de Livingroom)
03/26 - 25.0 miles turbo trainer (Tour de Livingroom)
03/27 - 25.0 miles turbo trainer (Tour de Livingroom)

Total: 558.0 miles

Playing catch up big time this month with posting. Adding 37 miles to bring me up to date.

I have done 6.5 miles of walking the past two days with my grandsons. That puts me at goal.
I believe I had COVID too. I was in Washington at medical appointments on Feb 16th-18th. We were home when we started reading of all these cases. 12 days after getting home I got sick. Started with feeling WEAK, tired & NO appetite. Then a fever & nerve pain in my back so bad I couldn't sit or sleep. The last thing was a burning in my chest & cough. Once I knew I was sick I stayed AWAY from people & if I was around people it was at least 10 feet. So far nobody I know has been ill! To treat it I took extra strength Tylenol & doubled my supplements. I also MADE myself move so it wouldn't just set in my lungs. I still get tired easily & I still have this tickley cough once in awhile! I just hope once you've had it that you can't catch it again! I also know that when I was sick they had NO test kits in our rural community.
My son & ((4)) sons may be coming to live with us when COVID hits their towns hospital. That is where his wife is a Director of Nurses & beings they are already short staffed she will eventually come in contact with it by being on the floor covering for someone. The grandsons will LOVE being here but ohhhh my goodness it is work when they are here!!

@Kar Happy birthday girl! Thank you for all the dedication you have given this profession. I appreciate everyone that has been out there doing what they can to keep this country afloat and especially the medical field. God bless you!

@vhuber: It sure sounds like you had it. Did you keep away from your hubby? I hear that there are various symptoms. I did hear sense of smell and lack of taste of food, along with fever and cough.
Some have headaches, some sore throat. I started coming down with a sore throat Tuesday night but I ramped up my immune treatments and it disappeared by Thursday morning and gone by evening.i sure hope you have antibodies now and it does not come back. I heard an interview by a doctor at the White House and they feel it will most likely act like other viruses, except this one is deadly.instead of .01 % it will be more like .1% of the population.

I am praying for all of you!

March 28: Adding 15.5 miles of biking 13.5 and walking 2 miles
TTD: 350.2 miles

3/28 3.50 miles

As of 3/28 151.50 miles of 175 miles

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Adding 13 miles for 13 out of 150.

Adding 16 miles for 29 out of 150.

Adding 21 miles for 50 out of 150.

Adding 12 miles for 62 out of 150

Adding 12 miles for 74 out of 150.

Adding 12 miles for 86 out of 150

Adding 21 miles for 107 out of 150.

Adding 13 miles for 120 out of 150.

Adding 15 miles for 138 out of 150.

Adding 11 miles for 149 out of 150.

Adding 4 miles for 153 out of 150.

Adding 30 miles for 183 out of 150.

Adding 32 miles for 215.

Adding 16 miles for 231.

Adding 22 miles for 253.

Adding 19 miles for 272.

3 more

@Chris: Congratulations on 5 years. You have every right to celebrate for more reasons than that. And wow, you give yourself so little credit. A half a block already after surgery is amazing! Girl you are making progress. Your distance will get longer and longer in no time.

March 29, 2020:Adding 14 miles of cycling 12.5 and walking 1.5 walking.
TTD: 364.20




I am going to toot our horns a little. My hubby and I have lost a combined 70 pounds since January. He has lost 40 and I have shed 30. It has been wonderful doing this together. When my dad got ill, we were grabbing meals on the run or eating stuff and not watching our calories just to get something in my stomach. We have gotten back on a healthy life style again and it has been great challenging and supporting each other. His pulmonologist has been asking him to try and get down under 200 pounds and today he hit 194. We both have a few more to go. I want to get back near my running weight even though my running days are most likely gone if I want to avoid a knee replacement. But I am working hard on my bike and weights again. It is good to feel healthy again. I also got My 6 1/2 year all clear from any signs of breast cancer. Praising God for the good things we are blessed with each day.
Have a good week! And as Janet said wash your hands often!

03/26 - 25.0 miles turbo trainer (Tour de Livingroom)
03/27 - 25.0 miles turbo trainer (Tour de Livingroom)
03/28 - 25.0 miles turbo trainer (Tour de Livingroom)

Total: 583.0 miles

03/29 - 25.0 miles turbo trainer (Tour de Livingroom)

Total: 608.0 miles

cpanus wrote: »

Adding 2.40 miles for GOAL!!!





Except for today...rain...Pat and I have been walking to the corner and up toward our park then back home. It's not very far but it gets me. Here I was a 5 mile a day gal and now half a block kills me.

I get to celebrate 5 years retired tomorrow! Yes! I'm going to smash peppermint candy and sprinkle it on vanilla ice cream to celebrate. yummm!

Stay safe, my friends.

Chris

Congrats on the 5 years! Yes go ahead & have that crushed mint ice cream! Sounds yummy! Don't put yourself down for the walking distance! You just had MAJOR surgery and this is part of rehab & getting back to where you were! You WILL get there!! But don't enjoy to manybowls of chipped mint ice cream or you are going to gain like I have!!! LOL

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SPREADSHEET UPDATED TO HERE

See (but not edit) the
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http://tinyurl.com/myac201402
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@LAMLAMSMAKEOVER - So sorry to hear about your cat!! That is hard to go through...but it was the loving thing to do. :flowerforyou:

But for you and everyone else...I'm completely fine with adjusting your goal distance you're shooting for in light of all the things going on with the Coronavirus! Gyms and all sorts fitness centers are being closed nationwide and between that and self-quarantining, that may affect many people's plans for this month.

@KAR328 - I can't even imagine. People are so ignorant sometimes.

@ANACONDA469 - Sorry your ski trip was canceled!! But it's good to see that you were able to salvage the trip and find something else to do!

@CLEPANT - My dental office was proactive and they are not seeing anybody for anything routine. Only urgent issues. I'm surprised your PCP isn't following the same protocol.

Stay safe and healthy!
Dave

“But for you and everyone else...I'm completely fine with adjusting your goal distance you're shooting for in light of all the things going on with the Coronavirus! Gyms and all sorts fitness centers are being closed nationwide and between that and self-quarantining, that may affect many people's plans for this month.“

I still have 2 days there’s no way I can get 15 miles in with the gym close, unfortunately. Would you be able to adjust mine to 170 instead of 175, sorry! If no no worries. Next month, I’m definitely going to have to lower my goal some until I get a normal routine again.

Dave thanks a bunch....

1.8 miles possibly. woke up this morning but my iphone did not. Won't turn on. Walked without using my Runkeeper app but I have a good idea of what I walk so that's what I'm logging. Took it to a repair place at lunch, but it's completely dead. Just finished ordering another one online since the stores are closed. So until I get it, I walk around with my ipad. #firstworldproblems. https://www.youtube.com/watch?v=F5pgG1M_h_U if that link doesn't go through, search John Krasinski and SGN . I loved it, it's just what we need right now.