April 2 Sign in
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Did I exercise for at least 20 minutes? Yes, an hour and 45 minute trail walk. A beautiful Spring day here in Southwest Michigan!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Logged and Under? yes
Exercise? yes, another 15 minute walk and a 5 minute stretch.
Went to work today so I actually got my 10,000 steps in.5 -
Did I exercise for at least 20 minutes? Yes, did a 45 min walk in the morning and a 30 min workout this evening. I am beginning to figure out a replacement for the gym workout since gym closing.
Did I stay within my calorie budget for the day? Yes, no problem!
Did I keep track of everything I ate and drank? Yes
It was a good day, and I am feeling like I am getting a workable exercise routine down.5 -
I made it again! And this is a surprise for me.
Exercise: 2 walks around the back yard for a total of 40 out of 20 minutes.
Logged: all the things.
Under goal? Waaaaaay Much.
So I came home from work yesterday completely under the weather with enough COVID symptoms to raise my hair
Woke up with a fever and the symptoms I had yesterday at 6:30 this morning; headache, low grade fever, body aches, chills and sore throat.
Called my PCP. They are part of the UNC (University of North Carolina) group, as is where I work. I was given the coronavirus help care line to call, which I did. Immediately put on a 14 day quarantine. Asked if I had questions or concerned. Told them that I worked for my local UNC healthcare hospital. Long story short? Because I'm healthcare, I was told I'd get a call, later today, to talk to a nurse. That call came 15 minutes later. I reiterated my symptoms, was asked what my role was and was told someone else would call within the next day or two to schedule me for COVID testing.
At 8:30, I phoned into our daily safety huddle. 10 minutes in, I got a call on my cell from UNC, Chapel Hill. They set me up with a testing appointment at 10am. I handled what I needed to remotely and showed up at the testing site.
So I showed up to my testing area and am greeted with a Nest-like camera at the door. I rang, stated my name, and was asked for my cell contact number. Gave it and was instructed to go back to my car to await further instructions. At this point I’m feeling like I’m living in an apocalyptic sci-fi movie. Shortly after my car-quarantine, I get a call, and register. I was told to mask if I had one, or pick one up in the intake area. I had one. I went through the door, foamed in, and waited to be called in. Under thirty seconds later, I was called into “Room 2.” I got a rapid flu and strep test. Both negative. Not exactly what I wanted to hear. The flu swab really made my eyes water, more so than previous flu tests. The COVID test sucked balls. I’m sorry, but I really felt like I needed band-aids on the backs of my eyeballs. That *kitten* hurt. I’m not gonna lie.
These wonderful UNC nurses (one was an NP) told me, after I mentioned that my anxiety was really high, that we all just needed to let it to and let God (or our personal higher power of choice) handle it because stressing would weaken the immune system. I was down with that.
They gave me a bunch of paperwork; my work note excusing me until 4/13 as well as guidelines to follow and sent me on my way.
I only cried a couple of times today, as I see our NC death toll rising. At the current time? North Carolina is reporting 2016 positive cases, which is 1,216 more cases than the amount I noted on March 28 We currently have 19 deaths in our state. I’ve been in the loop as far as work goes, in that I’ve had and made a LOT of phone calls, some of which came two bites into dinner and about three snores into a nap. It is what it is.
Y'all, please stay home and stay healthy!11 -
YES to the triple power
Walking and stretching today5 -
Exercise- yes walking and driveway strength, decided to add in 50 burpees daily to get more HIIT so we’ll see what that does
Calories- yes, even a decent bit under today
Logged- yes5 -
Yes to all 3.
37 minutes 💪 + 1.5 mile treadmill run this morning, and almost 30 minute walk this afternoon.
Logged all and under calories.5 -
Did I exercise for at least 20 Minutes? Yes - including our evening walk in the fresh air
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 2
Pass days used: 0
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@juliemouse83 I've been concerned about you. Thanks for posting where you are right now -- let us know about the test, and in the meantime take good care of yourself.3
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Yes x3. 25 minute walk in -20.5
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Yes x 34
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@juliemouse You are one of my/our heroes!!! Be well! Get rest! Get better! Be grateful for the many little blessings that life has brought to you and brings to you!
Love, Rick4 -
Oh yes, my report:
Exercise: in the morning 18 minutes of active stretching. in the late afternoon, 125 minutes of active hiking and Phoenix size ridge toppinig.
Tracking: good7 -
Exercise yes 20 min quigong, 90 min cleaning, 50 min walk
Tracking yes calories yes6 -
Did I exercise at least 20 minutes? - yes 101 minutes on my exercise ring.
Did I track everything I ate and drank? - yes
Did I stay under my calorie budget for the day? Yes- 1724 /20005 -
Did I exercise for at least 20 minutes? You bet! Dancing/walking, Leslie Sansone, belly dancing for core, Zumba Bollywood, HASFit lower body weights, 5 minute plank challenge, 10 minute abs, foam rolling, short yoga routine. I hit 30,000 steps the last few days combined with workouts and running around, my legs are fried so I've been resting my legs tonight to help them recover. I stopped at 20,000 today! I've had my lower back fused, my attempt at belly dancing was pretty sad!
Did I stay within my calorie budget for the day? Yes, didn't burn as much as the last few days so I didn't get to eat as much tonight. Thank goodness shopping day's finally tomorrow, I'm going through salad and fresh produce withdrawal.
Did I keep track of everything I ate and drank? Every last leaf of rosemary and tea bag!8 -
Day 2
Exercising: yes - hour walk
Cal budget: yes - under
Cal tracking: yes7 -
April 2
Exercise: Yes, 40 mins walking
Calories: Yes
Tracked: Yes7 -
@juliemouse83 Lots of love to you!4
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Cal🕺Log🕺Exercise 1hour rainy walk 🌨
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