April 3 Sign in
Replies
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Did I exercise for at least 20 minutes? Yes, Leslie Sansone videos, weights and body weights, Intermediate/Advanced cardio, yoga, foam rolling
Did I stay within my calorie budget for the day? Yes, still have calories left and am deciding what to do with them.
Did I keep track of everything I ate and drank? You bet!6 -
Pass #1
Got the exercise but went waaay over calories7 -
April 1
Yes x3
April 2
Yes x 3
April 3
Ecercise yes
Had tummy issues early this morning. Very little sleep. Spent almost all day in bed but took a walk with hubby and my doggie to get my 20 min in. It was all I could do since I was quiet weak.
Calories yes
Finally started feeling good enough to get some nutrition in but considerably under today.
Tracked yes
Feeling some better as I write this so hoping tomorrow will be a better day.
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Yes x3. Out for 2 walks today.5
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Yes to all 3. 39 minutes of strength this morning and 2 mile walk in the afternoon. Logged all and under calories.6
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Yes x 36
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Love the calandar @MadisonMolly2017
Exercise yes 10 min quigong, 30 min strength training, 240 min cleaning, 2 x 20 min walk to work and back, 50 min walk
Tracking yes calories yes
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Did I exercise for at least 20 minutes? Yes - 154 minutes on exercise ring
Did I stay within my calorie budget for the day? Yes:1,653 / 2,000
Did I keep track of everything I ate and drank?- yes4 -
I was really touched by the incredible support for each other on these pages in these difficult times. I wanted to post the link to Bill Withers' Lean on Me. I'll put it in a spoiler.
https://youtu.be/fOZ-MySzAac
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3 yes’s
45 min walk in a New England Nor’easter. 🌨🌨🌨 lucky time to live in a rural area.
“Don’t let perfection get in the way of perfection”5 -
April 3
Exercise: Yes, 60 mins walking
Calories: Yes
Tracked: Yes7 -
Yes x3
Indoor walking and body-weight exercises.
Heard today from a member of my grade-level teaching tram that she was diagnosed positive for coronavirus. Thankfully it seems to be a mild case and she's been away from students since March 13 when we had our last day, but keep her in your thoughts and prayers that she recovers soon and her family stays safe.11 -
April 3
Pass Day 1
Food No
Exercise Yes!
Tracked all Yes
💚
I think I’m scared. I think it’s hitting me.
I also think I have to keep three foods out of the house (as I used to) Had been going fine, but I won’t be buying more.
The combination is not good.
💚 (this means my weight is in the 150’s, BMI under 24, ie, in maintenance!)4 -
So glad you're feeling better, @juliemouse83!!1
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April 3
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1 -
yes x 33
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Yes x 32
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