April 7 Sign in
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Did I exercise for at least 20 minutes? Yes, brisk walk with DHnfor most of an hour
Did I stay within my calorie budget for the day? Yes - with calories left over
Did I keep track of everything I ate and drank? Yes in deedee
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Did I exercise for at least 20 minutes? Yes, a 90 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@craigo3154 - that all sounds so scary. I wish you well. Your wife sounds like a wonderful and loving person. It has been my experience that wonderful and loving people are with other wonderful and loving people. You must be pretty special.
Tuesday, 4/7
Tracking: Yes
Calories: under
Exercise: Yes, spin 30 min.
Pass days to date - 0
Worked out before my infusion. I was terrified going in but calmed down with all the safety protocols at the hospital. I am so appreciative of everyone on the front line. I feel so guilty that I can’t be out there with everyone out there taking care of everyone and keeping the world going. I am humbled and ever so thankful.7 -
Exercise: Y 17.9 mile bike ride
Calories: Y
Tracked: Y7 -
Hiked 2 hours and 43 minutes today. That is a lot for me. The flowering tree was growing along a little waterway. I had been there before.
Calories: under by a lot
Tracking: good7 -
A small barrel cactus in bloom7 -
At one hour and 30 minutes, I leaned my walking sticks against a trail marker.6 -
YES to the 3rd power
Just barely eeked within calorie budget because took it easy on exercise since calves tight from yesterday long session but stretching helped.7 -
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
yes, yes, and yes!8
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April 7
Exercise Yes
Nice 35 min walk with friends then walked the puppy. Finally getting strength back from being sick for last 5 days.
Caloried Yes
Well under
Tracked Yes
My hubby and I had a walking date with a couple we are close friends with. We talked, laughed and just got caught up. After that we went back and sat in thier yard for a while. We practiced safe distancing outside. We just talked...no meals no drinks just good company. Isn't it intresting...it takes something like this virus to help us to realize we don't have to entertain or be entertained...people make us happy especially the special ones. The visit is just what we needed. They had the same expressions too.
It was a good day.
@craigo3154 So sorry.🥺 I know it must feel like the floodgates have opened with everthing going on. Sounds like you have a great support system at home with ones that love you. Lean into that and let it be a source of comfort. Please know you have always been an encouragement to me as well as so many in this group.
Your pics were amazing. The birds are beautiful and unusual.
Hang in there.8 -
Yes x3. Lots of walking.7
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Yes x3
Exercise was 20 min inside workout + 5 min stretching.
Found out that my godmother died this morning. She was only in her early 60s and it was completely unexpected -- possibly heart attack but they haven't determined yet. Apparently called an ambulance but didn't make it. Please keep her family esp her husband and 3 kids in their 20s-30s in your prayers especially given how difficult this time is anyway with coronavirus lockdowns.12 -
Yes x 37
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Day 6 (forgot to post last night!)
Exercising: yes - all the walking
Cal budget: no! only 400 over but it's a pass day (proud for not going crazy/binging)
Cal tracking: yes
Pass Days: 1/3
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Day 7
Exercising: yes - surprise more walks
Cal budget: yes - under
Cal tracking: yes
Pass Days: 1/36 -
@craigo3154 Oh my gosh, what a frightening thing to have happen! I'm sorry you're having to deal with a bunch of testing at such an awful time. Take good care of yourself.
@julilemouse83 I love that planter! I have an herb garden on my deck, have chocolate mint as well. I thought I recognized some of those herbs! I wish mine were in a raised planter, that would be amazing. Thai basil is awesome, I put a mix of 30 basil and sage seedlings out right before it hailed and only the sage and Thai basil (basically purple basils) survived. I love how brand-new planted seedlings look. Can't wait to do some more gardening!
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Yes x 35
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@cjane917 I'm so sorry to hear of your Godmother's death, prayers for all of you.
Did I exercise for at least 20 minutes? Yes, though I'm waylaid from overdoing too much walking/dancing-type cardio and fried my calves, I need to keep my feet up and wait for the pain and spasming to calm down, currently have ice packs on my calves to help the burning. From what I've read it's repetitive cardio for long amounts of time, I'm fine with the combo of stair treadmill/bike that I normally do daily. No leg weights either, man this sucks! I did yoga, chair exercises on a stability ball, stability ball stretching, and foam rolling plus my ab and plank challenge.
Did I stay within my calorie budget for the day? Barely, I have to cut what I eat by quite a bit to make up for no cardio/barely any steps so I was starving today! Hopefully I'll be less hungry tomorrow without as much working out today.
Did I keep track of everything I ate and drank? Yes7 -
April 7
Exerciese: No, I couldn't find the desire to do any exercise.
Calories: Yes
Tracked: Yes
So, I used my first pass day, 2 pass days left.8 -
Take care please @craigo3514, I too remember singing the kookaburra song in primary school, awww the lovely memories!
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 20 min walk
Tracking yes calories yes7
