What do you mean by 'daily plan'? Plan out exactly what you're going to eat?

I have been doing A daily plan and it is helpful. I plan out my food in the morning and put it in my diary prior to starting my day. I don’t hold myself exclusively to it, but I try to at least stay within the calorie range or with in the macro category. I’m trying not to shame myself for changes because the freedom to choose (within reason) is very important to me. This helps me to gage portions so I’m not at the whim of appetite or emotion. I lost a bunch of Weight in the past and gained it all back but this is what helped when I was losing. Anyone want to join? (And I can’t remember how to do a friend request!!)