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Hello Gents
rdclark123
Posts: 1 Member
Had anyone developed any type of workout routine they’ve been doing from home? I am used to 5 days a week in the gym so this quarantine is really throwing me off. I have never worked out from home beside push ups and sit ups. Does anyone have any exercises they’ve been doing to stay active?
Ryan
Ryan
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Hey Ryan here is a few workouts that coach developed years ago that we use for our workouts and Ive been doing from home
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431 Ibs 4:50am
I do a workout in the basement or when it’s a nice day outside I usually go for a 15-20 mile bike ride0
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