How do you keep motivated?
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MudstainSally
Posts: 571 Member
I have written out my Goal Weight for every single week until March 2017 (when if I stay at 2lbs per week I'll hit my goal). I've marked other mile stones there too, like Onederland and getting into the overweight category instead of obese.
I weigh in every Sunday morning and put in my weight, every month I will do measurements. If I fall off, I will get these alerts weekly to let me know where I could have been. I don't plan on falling off though.
What do you guys do to keep it up?
I weigh in every Sunday morning and put in my weight, every month I will do measurements. If I fall off, I will get these alerts weekly to let me know where I could have been. I don't plan on falling off though.
What do you guys do to keep it up?
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That's a good idea, especially with measurements. I plan to do monthly and was thinking the 1st Sunday but that's passed and I have yet to do this month's measurements.0
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I go back and look at some old pictures of how I used to look before I had kids or the ones i took after i lost weight after my youngest daughter (lost 50 pounds) gained back 25 but only after a few years of maintaining.0
