April 21 Sign in
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The May UAC is coming soon!
Ms. Jessica has put up another wonderful monthly UAC discussion challenge.
Join now and get ahead of the rush....
https://community.myfitnesspal.com/en/group/136579-ultimate-accountability-challenge-may-20206 -
Many thanks for all the lovely Birthday wishes. I celebrate every day that I wake up. We only have a finite number so each one is precious to me.15
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@RangerRickL - Many thanks to Ms. Jessica and you for keeping the UAC up and running.12
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April 21
Exercised: Yes (6.5km in 52 mins - hills)
Tracked: Yes
Budget: Yes
Late walk. Finished in the dark again.
Not much else to report.
@RangerRickL Joined May.12 -
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Yes times three.11
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4/21
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Exercised: 100 minutes.
Cold and rainy here, but the sun came out, so I walked in the nearby national park with 23 mph wind in my face. The best part: I watched three vultures sail like black kites over the fields, searching for a meal. I thought one might divebomb me when it sailed right over my head, but it must have had common sense and flew on.
Calories: well under
Tracked: yes10 -
Joined for May
Exercise > 20 minutes!✅ 62: walking outdoors, gardening, leg exercises
Calories < daily goal!✅
Track all food/drink!✅
1️⃣ pass day left
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3x yes today. I had another lovely walk out for 90 minutes. It was windy here but warm enough to walk around in a tee :-)7
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Tuesday, 4/21
Tracking: Yes
Calories: under
Exercise: Yes, hiking with husband in the woods for 2.5 hours
Pass days to date - 28 -
April 21
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
2 passes8 -
YES to the triple power
Stressful day at work again but not to the point of tears this time.
Insane is doing the same thing over again expecting different results. Therefore. I'm experimenting on using the satiate scale to try and talk myself out of it. We'll see how it goes.9 -
Yes x 3
Celebrated this little doll's birthday! Children help remind me why I want to maintain a healthy lifestyle! 😊12 -
Today, Rose and I hiked in a park that is the site of a former cattle ranch called the Spur Cross Ranch. Doesn’t that sound so cowboy?
We like to walk-&-gawk at the scenery.
Exercise: over 2.5 hours of walking but probably 45 of gawking so I call it 1 hour and 45 minutes of walking
Calories: under limit
Tracking: good11 -
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Pass Day #2-
Took today as a rest day.6 -
@RangerRickL Fantastic photos. My favorite is the first one. It reminds me of a giant hand where the plant can't decide which way to point, or maybe it's trying to snap its fingers. An amazing landscape.
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yes x's three
I often delete the long entries I begin entering... Wishing you guys all the best.
Here is a very old picture of my son and our corgi. Joyful moment...that was followed by many highs, lows, moments filled with joy...and others so overrun with pain that I banish those memories. As this pandemic situation rolls on...we will have many more joyful moments in our lives. I cling to the bright moments....and pray for more of those.
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Did I exercise for at least 20 minutes? Yes - 15 minutes at lunch-break plus an additional 40 minutes before supper on my exergame / rebounder ... mostly faster songs so semi-jogging.
Did I stay within my calorie budget for the day? Yes - still a some leftover exercise calories
Did I keep track of everything I ate and drank? Yes.
Days goals met: 20
Pass days used: 15 -
YES to the triple power
Stressful day at work again but not to the point of tears this time.
Insane is doing the same thing over again expecting different results. Therefore. I'm experimenting on using the satiate scale to try and talk myself out of it. We'll see how it goes.
Aaaaaaaand .... "training camp is off to a roaring successful first day!"
Where did you find the "satiate scale" ? How does it work?5 -
21st April
Better and better!
Exercise: Yes, 40 minute walk, in spite of the rain.
Calories: Yes, stayed under. Cooked healthy lunch. Salad, bread and philly light for dinner.
Tracking: Yes, logged everything
Feel better, in spite of the bad weather and spending long and frustrating hours on my partner's multiple problems. Most of them sorted now, so I hope I can now pay some attention to my own mental and physical wellbeing. Rain is set to stop today.8 -
day 21
exercise on day ... so ...
3 x yes
My tablet's strava app makes this kind of a picture or graph.
Couldn't figure out how to make it into a pic that would port to internet.
So I took a picture of it with my phone.
But we are used to seeing all these "trajectory" pictures on tv that aren't all that uplifting.
But here is some trajectory that I can relate to.
I am beating my march trace handily.
That'd be some exercise calories. Too bad I am eating them all.
(I figured out how to get a screen capture so I put a better picture.)
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Loving everyone's photos today!
Today ended up being an unintentional pass day. Was 100 cal under at the end of dinner, so then broke out some chocolate chips and a glass of peach brandy. Oops...
Now the question is if I can make it 9 days without another pass...7 -
Missed yesterday, but yes x 3!
Same today. Was waaay below calories the past two days, but came in under goal today but by a few calories. I was hungry. What can I say?6 -
YES to the triple power
Stressful day at work again but not to the point of tears this time.
Insane is doing the same thing over again expecting different results. Therefore. I'm experimenting on using the satiate scale to try and talk myself out of it. We'll see how it goes.
Aaaaaaaand .... "training camp is off to a roaring successful first day!"
Where did you find the "satiate scale" ? How does it work?
Thanks coach!
Self evaluation tool for more mindful eating to help determine what level I'm at so when to stop and start eating based on physical, mental, and emotional cues.
https://www.pinterest.com/pin/460282024414666626/6 -
https://www.pinterest.com/pin/460282024414666626/
Sorry link didn't post with my post3 -
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Yes 3x, it was a good day. No pass days yet.
Great pictures Rick, and others.6
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