Mighty (not munchy) May - accountability thread
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jacau
Posts: 139 Member
So! A period of digital social distancing needs to come to an end. Too much side effect that started accumulating at my sides over the last few months, and I will not tolerate any further Corona-belly situation.
Here it goes, for those unfamiliar with the idea:
State what your goal is for the month and keep track. Daily, weekly, whatever rocks your boat.
Share your triumphs and setbacks and give/get some support in this great community.
Enjoy the ride and stay safe.
As far as my goals are concerned:
Mantra: I’m not a potato.
Goal #1: Be gentle towards myself and get my head back into the game.
Goal #2: Log more regularly including weekends.
Goal #3: Go running at least twice a week. Plus, train for pole at least twice a week.
Goal #4: Eat less sweet stuff (Chocolate not more than 4 days per week instead of every day).
169 cm / 5’5”, 37 y
HW: 76.1 kg / 168 lbs (26/Aug/19)
GW May: 71.5 kg / 157.6 lbs
Overall GW: 57.5 kg / 127 lbs
Monthly avg –> Sep: 73.6 kg / Oct: 73.0 kg / Nov: 72.5 kg / Dec: 71.6 kg / Jan: 71.7 kg / Feb: 72.3 kg / Mar: 72.5 kg / Apr: 72.8 kg
Here it goes, for those unfamiliar with the idea:
State what your goal is for the month and keep track. Daily, weekly, whatever rocks your boat.
Share your triumphs and setbacks and give/get some support in this great community.
Enjoy the ride and stay safe.
As far as my goals are concerned:
Mantra: I’m not a potato.
Goal #1: Be gentle towards myself and get my head back into the game.
Goal #2: Log more regularly including weekends.
Goal #3: Go running at least twice a week. Plus, train for pole at least twice a week.
Goal #4: Eat less sweet stuff (Chocolate not more than 4 days per week instead of every day).
169 cm / 5’5”, 37 y
HW: 76.1 kg / 168 lbs (26/Aug/19)
GW May: 71.5 kg / 157.6 lbs
Overall GW: 57.5 kg / 127 lbs
Monthly avg –> Sep: 73.6 kg / Oct: 73.0 kg / Nov: 72.5 kg / Dec: 71.6 kg / Jan: 71.7 kg / Feb: 72.3 kg / Mar: 72.5 kg / Apr: 72.8 kg
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Replies
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YAY! Thx for starting the May thread @jacau!!2
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Well I am literally down to 1 eyelash...... this cannot continue as my eyes look like tiny dots. And If I have to wear a mask at work full time I want to have magnificent eyes right?
I still have 2 days to figure out my May goals. I screwed up April pretty good so need to come up with something I can possibly be successful at. Thanks for starting this.
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@weatherking2019 As you suggested, this should help with staying connected.
@SummerSkier For me it was not only April, lol.... My strategy this month is to build on what I have left of my good habits and enforce them a little, and for the rest mentally ease into it all again and not pull back because of just drifting along with life instead of staying mindful and actively guide the course of actions. The rest will follow. If I hit my goal weight that would be brilliant. If not, at least I want to reduce the grip that sugar and out-of-control overeating has on me currently. That's where the mantra helps. I just don't want to continue being this mindlessly munching potato anymore 4 -
CW 78kg
GW 72kg
Age 44
I'm new on here. I used to use my fitness pal regularly about 7 years ago and had great results. Have slipped since. Just want to get back to my ideal weight of 72kg. (last saw that about 5 years ago) Currently hovering about 78kg. I have been reading all the posts on here for a while but now I need to motivate myself to do this or I will come out of lockdown and none of my clothes will fit me.
Goal #1: Log every day.
Goal #2: Exercise 5 times a week.
Goal #3: Limit alcohol to weekends.
Goal #4: Eliminate snacking after dinner. (have been doing this loads since the lockdown)
Wish me luck!5 -
47, 5’2”
CW:110.0
GW: 107
CBF: 19.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Lunch run 5x week
Goal #3: Burst mini workouts 5x day
Goal #4: Don't Stress!!
** take self progress pics.
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/30 110, 19.9%
I am happy where I am at in life.
But I get stressed easily with this situation where I can't get away from home/work/kids/fiancee and his kid...
So for May, I will put myself on the priority list and I am going to take care of ME!!
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Hello everyone! I completely missed the April thread mostly because I forgot to log in and our toddler has a magical ability to make me forget about more...
I’m in maintenance for a few months (postpartum) now and am working on stabilizing a weekly workout routine. I forgot to take the before photo before I started this 12-week workout plan, so I’ll take the next one at the end of 4th week (now at 2nd week). I tend to stress-snack (chocolate ) and this is the worst timing to establish that habit! 
Goals for May:
- Follow through the workout plan (at least 3x weight sessions per week)
- Decrease sugar intake
- Increase protein especially during breakfast
- Devote time in stretch/yoga sessions
I’m also feeling very nervous going back to work (dental offices). Hopefully this workout plan can help me to get a sense of security and put my mind at peace.5 -
I'm back for May!
34/5'4"
CW: ?
GW: ?
Will weigh tomorrow to see where I'm at and make goals
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Mantra: I’m not a potato.
Goal #1: Loose what I regained since February. (This will take longer than just a month. Better to get started on it.)
Goal #2: Log more regularly including weekends.
Goal #3: Go running at least twice a week. Plus, train for pole at least twice a week.
Goal #4: Eat less sweet stuff (Chocolate not more than 4 days per week instead of every day).
GW May: 71.5 kg / 157.6 lbs
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38 yo 167 cm (7m pospartum)
W pre-baby: 74kg
SW (January): 76.5kg
CW: 69.7
GW: 65kg
GW April: 68kg
1. Log food everyday: taking a break, planning to eat at maintenance for 1-2weeks (small deficit because I’m still bf).
2. Walk 1h 5x week
3. Workout twice/week: Try different workouts to decide what program to follow after finishing Sweat Pospartum 16weeks program.
4. Do a stretching session each week.
5. Going back to work on the 11th after 8 weeks at home: try not to stress and enjoy our “new life”.
5 -
47, 5’2”
CW:110.0
GW: 107
CBF: 19.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Lunch run 5x week
Goal #3: Burst mini workouts 5x day
Goal #4: Don't Stress!!
** take self progress pics.
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/30 110, 19.9%
05/01 110, 19.9%
About to do my mini workout. I normally would have done 2 already but I had too many calls and mtgs this morning. Going for 30 min!5 -
5'8" 42yo
SW: 154.4
May GW: 140
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
May - wow! I've been snowed under the last 2 wks. Finished a major project this morning that's been sucking up every minute of my time and energy when I'm not in the office. I had an old friend (we've been social distancing and so has she) stay with us for a week - she's not in good health and required the rest of my energy to try to help her. Big lesson in WHY we need to keep our bodies strong. We've had my hubby's kids with us pretty much non-stop the whole quarantine - this isn't easy on a 42 that's never had children in the house. I'm not very domesticated so figuring out quick meals took some doing. Bought new batteries for my scale today and ready to get back to daily weigh ins. I'm focusing on doing a few things for me this month - can't pour from an empty cup. I will have my goals for the month lined out by Monday. This wknd is the first time we've had alone in since this mess started March 15th - I'm not going to worry too much about it and simply enjoy the quiet time with my husband. Steaks on the grill & cocktails is on the menu tonight.
Thanks for starting the thread!6 -
weatherking2019 wrote: »47, 5’2”
CW:110.0
GW: 107
CBF: 19.9 %
Goal BF%: 19%
Goal #1: Eat light dinner
Goal #2: Lunch run 5x week
Goal #3: Burst mini workouts 5x day
Goal #4: Don't Stress!!
** take self progress pics.
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/30 110, 19.9%
I am happy where I am at in life.
But I get stressed easily with this situation where I can't get away from home/work/kids/fiancee and his kid...
So for May, I will put myself on the priority list and I am going to take care of ME!!
@weatherking2019 - you're an inspiration!2 -
@weatherking2019 - please tell me you had a lower ab pooch and lost it! And how?! 😀. Marvelous!0
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5’4” 43
5/01: 130.0
It’s too complicated to explain my absence from this group on this thread. Maybe on chitchat. I’ve been following along to keep up with you guys though. It’s good see everyone working hard!
I’ve got my boys doing a running program with me. We just finished week 3. My goal for next week is to stay on track with that and start doing a strength workout on alternating days.
It’s good to be back!8 -
So something about fixing your hair up and getting your lashes done really makes you feel "pretty" again. I am 10 weeks in and 3 weeks past my normal color but I think it's ok.
For May I still haven't come up with a great plan. I am still going to be WFH which means less steps no matter how much I try. I guess if I can come out of this whole ordeal without gaining a lot I will be happy.
Welcome back Cora (and maybe sometime you will tell us a story). Love that your boys are running with you!!!!
And weatherking. OMG. Most of us would absolutely kill for that midsection. So strong and toned! I agree with Cayenne you are an inspiration. Thanks for putting that out there.
summertime
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Thanks for starting this thread! Although I’m a bit late I’d love to join! 💜
I am 1 month postpartum and haven’t received the clear to start exercising again; I’m seeing my doc on the 12th. I also haven’t gained too much weight during my pregnancy but have absolutely lost so much strength and fitness, which I’d love to eventually get back. I am also breastfeeding so any losing I do will have to go slow and steady so as not to compromise my supply. My stats:
31 years old
166 cm
Pre-baby weight: 57 kg
Current weight: 59 kg
I’m still working on my goals for the coming months, and mainly want to keep mindful while in isolation, but I think they’ll be something like this:
1. If I can and feel well, go for a daily walk and reach 10000 steps a day.
2. Once I get the clear to start exercising, start with daily yoga in addition to walks for the rest of May.
3. Focus on eating whole, nutritious foods in full meals, and especially focus on getting enough protein.
4. Limit unnecessary snacking and high sugar foods.
I’m excited to be here with you all! 🌸6 -
Age: 25
Height: 5'8"
Jan SW: 164.5
Feb SW: 161.5
Mar SW: 157.5
Apr SW: 157.5
May SW: 156
May GW: 154.5
5/3: 1564 -
2019: HW 78 - LW 69
CW: 71.9
Maintenance weight: 69.5
May GW: get back to 70
1. Get my snacking under control. I'm good with my three meals, but it is the inbetween and evening snacks that undo everything
2. My May goal is exactly the same as the April goal, I'll keep on reporting here on a daily basis until I get to 70 again.
3. Hopefully, we will get back to diving again somewhere this month, which burns calories like crazy
01/05: 70.7
02/05: 70.7
03/05: 70.7
04/05: 71.9 - we had spaghetti bolo last night
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ME:
30y * 5'9" * Weight goal: 63kg (138,89lbs)
MAY GOALS- Get back into some workout routine
- New focus on glute workout
- Do better on IF again (fix coffee in the morning)
- Make more "binge-volume-eating"-safe food
MEASUREMENTS
I don't dare to. I really don't. But okay, I went and just did it, here they ar compared to my lowest weight at the end of last year (sigh):
Waist: 76cm (<> 74cm)
Belly: 92cm (<> 90cm)
Thigh: 59cm (<> 56cm)
Hips: 100cm (<> 98cm)
So overall, a gain of 2cm (.8") everywhere. I can see it, I can feel it. I hate it.
WEIGHT - 7 day averages
04 May: 69.1kg
Boy, did I fall of the wagon... I gained 3kg over 5 months (and a good deal of that during lockdown), which means I'm back where I was last year around this time. All that work.... gone. I find it very difficult to get back into a good mental state; it feels like an insurmountable task to re-lose this weight. But that's that, the fact that I'm posting again hopefully means I popped a switched in my head (a very heartfelt thank you to those who mailed me to pull me back from the abyss
) 4 -
35yo, 166 cm
Maintenance weight range= 52-54 kg
CW= 53.5 (as of 5/3/20)
I think my BF% is around 22 but there’s no way to really get an accurate number with my scale...
Goals for May: [week 4/26-5/3]
- Follow through the workout plan ✅
- Decrease sugar intake ❌🙈
- Increase protein especially during breakfast ✅
- Devote time in stretch/yoga sessions ❌ (nope... I still couldn’t last for more than 10 minutes...)
Extra non-scale victories:
- Got my 09/2019 waist measurement (around 26.75”)
- Butt measurement didn’t change (I think I’m not flat but it’s just hard to gain. I’m happy it’s not becoming smaller with my waist. There’s usually a 10” difference)
I was actually heading towards a better direction in September last year when my baby turned 1, and then I stopped recording progress because it’s just too much extra food to eat from October through December lol. Plus work schedule and a long trip visiting my parents in the next few months...
Anyway... I’m gonna use progress from last year as my baseline from now on.
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