DOWNSIZERS Team Chat - MAY 2020
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Username: kres567
Weigh in day: Friday
Previous weight: 214.4
Current weight: 214.45 -
May 7th Check-In
Steps: 7757
Calories: Under
Water: Very Little!
PW - 245
CW - 241.2
I said that I was going to take a break yesterday and my body forced me to as I ended up with a migraine most of the day yesterday. The only exercise I got was a nice walk with my Husband. Apart from the migraine and not drinking more that 700ml of water the rest day was good.
I am very happy with the scale number and today my only goal is getting back on track with water, exercise will happen too but I am not going to push myself.3 -
Thursday check in
Calories- Over last night felt like no matter how much I ate I could not feel full. I am feeling sluggish today as a result of being so far over.
Exercise- good, weights and walk
Hydration - started out good, feeling dehydrated this morning though
Friday goals
Calories under
Hydration Hydration Hydration
Exercise- burn at least 700 active calories1 -
destiny_sierra wrote: »May 7th Check-In
Steps: 7757
Calories: Under
Water: Very Little!
PW - 245
CW - 241.2
I said that I was going to take a break yesterday and my body forced me to as I ended up with a migraine most of the day yesterday. The only exercise I got was a nice walk with my Husband. Apart from the migraine and not drinking more that 700ml of water the rest day was good.
I am very happy with the scale number and today my only goal is getting back on track with water, exercise will happen too but I am not going to push myself.
Awesome loss! I hope your migraine is better today.0 -
I hope your migraine doesn't last long. I don't get them, but 2 of my sisters do and they seem horrific. I hope today is a better day for you!destiny_sierra wrote: »May 7th Check-In
Steps: 7757
Calories: Under
Water: Very Little!
PW - 245
CW - 241.2
I said that I was going to take a break yesterday and my body forced me to as I ended up with a migraine most of the day yesterday. The only exercise I got was a nice walk with my Husband. Apart from the migraine and not drinking more that 700ml of water the rest day was good.
I am very happy with the scale number and today my only goal is getting back on track with water, exercise will happen too but I am not going to push myself.
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I hope your migraine doesn't last long. I don't get them, but 2 of my sisters do and they seem horrific. I hope today is a better day for you!destiny_sierra wrote: »May 7th Check-In
Steps: 7757
Calories: Under
Water: Very Little!
PW - 245
CW - 241.2
I said that I was going to take a break yesterday and my body forced me to as I ended up with a migraine most of the day yesterday. The only exercise I got was a nice walk with my Husband. Apart from the migraine and not drinking more that 700ml of water the rest day was good.
I am very happy with the scale number and today my only goal is getting back on track with water, exercise will happen too but I am not going to push myself.
Yes I have prescription pills for migraines that will work within a certain window, so they typically don't last more than a day, the only problem is I lose a whole day when I do get one. Yesterday I woke up with it but I much prefer when they come later in the day, as I can usually sleep it off with meds!2 -
Friday, May 8 --- check in
Today's To Do List --
do chair yoga + 5 min walk, drink all water, be mindful of food choices; log everything
No going outside today ... it's snowing!!
Mop floors
Hope Y'all have a great day!!2 -
Friday has been a bit rough. I had a bunch of snacks and just barely convinced myself to do my plank workout (but I diiiid do them). Then at dinner time I was planning to have a small portion but I had something more like a slightly larger than normal portion. Calories aren’t too far over my goal thankfully (about 20% over so far- now I need to brush my teeth quick so I don’t crave any more food!). I’m sure tomorrow’s weigh in will be a bit higher than this morning but still a week over week loss.2
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Steps for Thursday, May 7: 12,722
My butt is so sore, hahaha!2 -
I’m sitting on the bench this month in the cheering section, but my weigh in yesterday was a good one. From 174, I was down to 171.8. I’m starting to feel better about things. Today was dreary, and I couldn’t get outside much, but I still figured out ways to get my 10k steps in. Missed it be a few hundred yesterday, but I was just super tired yesterday, so I won’t beat myself up too much. My average for the week is still over 10k which I’m ok with.
Steps for 5/6 = 10,095
5/7 = 9,285
I love Leslie Sansone’s videos as I know many of you do. I did a 10-minute one today right after a Zoom meeting for work before starting my next assignment. I was surprised how fast she got my heart rate up and got me burning calories. I highly recommend her videos especially when you can’t go outside.2 -
steps May 8th: 6 1202
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Hi!
Jennt817
Pw: 141
Cw: 143
My weight made a big jump after I started doing the hit classes.... we’ll have to see what happens after a few weeks...2 -
metonymicalinsanity wrote: »Friday has been a bit rough. I had a bunch of snacks and just barely convinced myself to do my plank workout (but I diiiid do them). Then at dinner time I was planning to have a small portion but I had something more like a slightly larger than normal portion. Calories aren’t too far over my goal thankfully (about 20% over so far- now I need to brush my teeth quick so I don’t crave any more food!). I’m sure tomorrow’s weigh in will be a bit higher than this morning but still a week over week loss.
Get those teeth brushed! Lol. You are doing so welll. I don’t think I could last more than a few seconds in the plank position these days, so congrats on be consistent with those planks.1 -
I’m sitting on the bench this month in the cheering section, but my weigh in yesterday was a good one. From 174, I was down to 171.8. I’m starting to feel better about things. Today was dreary, and I couldn’t get outside much, but I still figured out ways to get my 10k steps in. Missed it be a few hundred yesterday, but I was just super tired yesterday, so I won’t beat myself up too much. My average for the week is still over 10k which I’m ok with.
Steps for 5/6 = 10,095
5/7 = 9,285
I love Leslie Sansone’s videos as I know many of you do. I did a 10-minute one today right after a Zoom meeting for work before starting my next assignment. I was surprised how fast she got my heart rate up and got me burning calories. I highly recommend her videos especially when you can’t go outside.
Way to go on the weight. I think I might make a Leslie Sansone one of my workouts for next week to add some variety.2 -
Frdiay weigh in
Starting weight......279.0
1st weigh in......279.4
Steps done ......350002 -
5/8 steps 232031
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I’m sitting on the bench this month in the cheering section, but my weigh in yesterday was a good one. From 174, I was down to 171.8. I’m starting to feel better about things. Today was dreary, and I couldn’t get outside much, but I still figured out ways to get my 10k steps in. Missed it be a few hundred yesterday, but I was just super tired yesterday, so I won’t beat myself up too much. My average for the week is still over 10k which I’m ok with.
Steps for 5/6 = 10,095
5/7 = 9,285
I love Leslie Sansone’s videos as I know many of you do. I did a 10-minute one today right after a Zoom meeting for work before starting my next assignment. I was surprised how fast she got my heart rate up and got me burning calories. I highly recommend her videos especially when you can’t go outside.
That sounds like a little more then sitting on the bench, great work!!3 -
Hi everyone
PW: 210.1
CW: 209.5
Have been having a stressful time recently because trying find a new place to live
Hoping things will calm down and I'll be able to focus more on this process soon. Congrats to everyone on their hard work!1 -
May 8th. 6573 steps.1
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