More IF Updates

✅Intermittent Fasting Update✅
So far all is good. In 2-3 weeks of trying this. Getting the hang of it. I found the 1-9 window to be more usable for me unless there is a special event I have to accommodate for. I’ll admit I haven’t been eating as clean clean but holding on in there. There’s always something in life coming up. 😅 I’m just tired. Anyhow over all. I like this schedule. Lost 4-5 lbs in a 2-3 weeks span.
Have a blessed day.
💪🏼😇 Stay Strong.