May 20 Sign In
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Exercise: 80 minute hike trying to find a path up to a different ridge top. Lots of trial and error, but mostly ended with error. I'll keep searching another day.
Tracking: good
Calories: nice margin under limit.6 -
Congrats, @Chinkiri!
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes, yes, and yes. It was a good day.5
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exercise - yes (active recovery)
track - yes
budget - yesKind of a good day hanging out with Little Buddy.
Didn't do much of anything.
No park or nothing.
I kind of kinked my back.
Getting up and down from the floor.
Getting Buddy up and down from the floor.
Buddy is a happy boy.
Even when he is not exuding happiness there is this sense of comfort and relaxation or maybe tranquility when he is around.
I settle right on down.
I ought to do blood pressure experiments of like Buddy here vs. not here.
Wife and I had this idea that we would sit with in the garage with the garage door open in folding chairs, Buddy in his transport chair. Kind of like sitting on a porch except we don't have a porch. Neighborhood doesn't really have porches.
But we are going to wait like that for his mom to come and get him.
So we sit comfortably like that. Wife reading a Kindle book. Buddy playing with a toy. Me I got guitar and am playing a tune from an old method book.
Buddy's mom pulls into the driveway.
Buddy's sister is there in the passenger side.
She gets out of that mini van her face beaming a big smile.
I think she liked the look of our garage band set up.
She is coming up on driving age or learners permit age.
So I see her with her mom increasingly.
I think there might be a deal in the works between those two.
... "if I get to drive, I could help out with taking Buddy to Grandpa Bob's..."
I don't know if they got that sort of deal making going on.
Intuitively I suspect it.
Exercise off day.
Buddy on day.
Depression off day.5 -
Exercise yes 10 min quigong, 30 min strength training, 20 min yoga, 270 min cleaning, 60 min gardening
Tracking yes calories yes3 -
Exercise: yes
Logged food/drinks: yes
=< Calories: yes3 -
May 20
Exercise: Yes, 50 min walk
Calories: Yes, I used some of my exercise calories
Tracked: Yes3 -
Did I exercise for at least 20 minutes? yes, over 300 minutes disinfecting the public areas of my workplace because of the virus, plus at least an hour of slow walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@Chinkiri Congrats again for reaching that milestone, a major accomplishment!2 -
Yes, yes and yes. Forgot to post last night after I closed my diary.
Exercise: 20 minute walk and some beginner strength.2 -
I have been remiss in posting this week. My job duties have taken a drastic turn to the physically active and I really just go home and crash.
May 18 - yes x 3: 203/30 min exercise, logged all, came under.
May 19 - yes x 3: 235/30 min exercise, logged all, came waaaay under.
May 20 - yes x 3: 218/30 min exercise, logged all, came under.
Literally half of my transport team are on furlough, and with the census going up more every day, I have to leave the sedentary comfort of my desk and push beds and stretchers for 6 hours a day, now. The activity is great, but I'm not used to it, yet, and am so sore!
I am pretty sure this is going to be the new normal, because I don't see all of my team coming back after this second furlough. One or two, maybe, but not all 7.3 -
Did I exercise for at least 20 minutes? yes, walked all through a 1 hr listen-in all-staff, plus evening walk after supper. Fitbit now saying "minimal extra exercise calories" compared against what I should be eating as a daily limit
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Days goals met: 18
Pass days used: 2 (1 pre-planned; 1 unintentional)
2 -
Exercise: Yes! 57 mins. walking, circuits, gardening
Calories: Yes!
Tracked: Yes
2️⃣ Pass Days left
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@oldDogBiking I like envisioning your garage band with Buddy.
@juliemouse83 I am proud of you! You are a hero!2 -
May 20
Yes x 3
💚3 -
May 20
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Pass days: 11 -
@victorious55 Now you have proof that I read posts!0