May 29 Sign In
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@juliemouse83 I'll add you to the Winner's Circle list. I too pray that you are not infected nor affected by the close calls today.3
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I'm back home on the farm and since I'm in the high risk category x 2, almost 70 and an asthmatic, I'll almost always be home on the farm.
Exercise: 2 hours working in the barn and doing non-mounted groudwork with a beautiful brown horse named Coco
Tracking; good
Calories: well under my limit.6 -
It seems to be getting harder to get workday NEAT credits - so I had had to do a full hour of the exergame before supper - and even more after while listening to an audiobook after supper in order to break even! But I did enough to wind up with 13 calories in the green.
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything ate and drank? Yes
Days goals met: 26
Pass days used: 3 (1 pre-planned; 2 unintentional) Hanging on by my (chewed on) finger nails, but still hanging in ... with only two reporting days to go it looks like I will STILL manage to make it into the WC.5 -
Yes x 3----even through the graduation!
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Exercise yes 10 min quigong, 20 min yoga, 2 x 20 min walk, 240 min cleaning
Tracking yes calories yes5 -
Did I exercise for at least 20 minutes? yes: 30-minute strength, 45-minute walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
exercised - check, logged every bite - check, stayed under calorie...yes and no... too many carbs, not enough protein...
Doing a socially distant walk-a-thon for our church's food pantry tomorrow...and have zumba before that...so should be a good day of activity.4 -
Juliemouse - So sorry for your possible exposure. I will be praying for you. Your insight cements my position on being diligent with mask and wearing glasses in higher traffic areas... Unfortunately - my inlaws were at a funeral yesterday and they came over today. We all wore masks...but you know... it's possible that they were exposed. Hoping we both find that we are just fine after a couple of weeks.juliemouse83 wrote: »28 May: yes to all. On my feet for hours (15k+ steps), logged all and well under goal.
29 May: almost 1.5 hours of walking the facility and lifting cylinders. Logged everything and came in under goal.I believe I was exposed this morning two ways; one was handling 2 covid dirty O2 tanks in a clean supply room. (They weren’t supposed to be there) While wiping them down with industrial strength wipes, my pants brushed against one of the uncleaned tanks.
Then, while trying to get off the unit, there was a positive patient on a bed blocking 2/3 of the elevators. His medical team all had N95’s and PPE on, and all I had was my paper mask. I brushed against the bedding getting onto the elevator. 🤦🏼♀️ plus, patient facing requires an N95 and eye protection.
Ran to the laundry to get a fresh set of scrubs and bagged the ones I was wearing, disinfected everything and prayed really hard. That anti area is very small and that bed took up much of the space.
I will be monitoring symptoms for the next two weeks and definitely won’t be visiting my mom for a while longer.
Also, I plan on being in the Winner’s Circle. I have 2 passes remaining and no plan to use them.
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Exercise: yes
Logged food/drinks: yes
=< Calories: no4 -
Did I exercise for at least 20 minutes? yes, a 70 minute walk at sunset in the nearby national park. This was a rest day for me.
Did I stay within my calorie budget for the day? yes, barely
Did I keep track of everything I ate and drank? yes
Passes 2/32 -
@HASWLRS Good going about the walk and change of mindset
@juliemouse83 I'll pray for you, too.
@Craigo3154 Thanks for that video
@oldDogBiking I often walk on blacktop in the national park near my house, because of the ticks. There's light traffic, but most of it's slow moving. Stay safe. Your climbs and numbers are an inspiration.2 -
29th May
Exercise: Yes, 30 minutes walking
Calories: Yes, stayed under
Tracking: Yes, logged everything.
Everything is a bit difficult at the moment, but I am determined to finish these last days.5 -
I am out of the Winner's Circle, but I still woke up this morning wondering if I was going to get my walk in without getting rained on. I never once thought about not doing it, even though it doesn't matter now for the WC. In the past, I would have completely sabotaged the remainder of the month, planning then on "starting again" on the 1st.
THAT sums up nicely the whole point / strategy behind UAC - internal reset of auto-responses .... The Winners Circle is just the extra external goal.3 -
Hello all!
I forgot to post for May 29
All is good and on track
Yes X3 to all the parameters.
Have a great day tomorrow!
1 pass left!
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May 29
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Pass days: 2
Not planning to use any more passes.1 -
May 29
Yes x 3
💚2
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