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Sweetener

al4374
al4374 Posts: 44 Member
in Social Groups
Is monk fruit sweetener considered keto friendly? Erythritol was an epic disaster for me. Terrible stomach trouble and nausea. Looking for some other options

Replies

  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    As far as I know Monkfruit is ok for keto
  • emmarchist
    emmarchist Posts: 3 Member
    Yep, it is. But read your labels carefully. I just bought some and found that many brands contain a mixture of monk fruit AND Erythritol.

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