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al4374
al4374 Posts: 44 Member
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Is monk fruit sweetener considered keto friendly? Erythritol was an epic disaster for me. Terrible stomach trouble and nausea. Looking for some other options

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    As far as I know Monkfruit is ok for keto
  • emmarchist
    emmarchist Posts: 3 Member
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    Yep, it is. But read your labels carefully. I just bought some and found that many brands contain a mixture of monk fruit AND Erythritol.

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