Mighty (not munchy) May - accountability thread
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ME:
30y * 5'9" * Weight goal: 63kg (138,89lbs)
MAY GOALS- Get back into some workout routine
I definitely succeeded here! Been doing it 3x/week. Only running has been limited the past 2 weeks because of injuries 🙁 Hope I can pick that up soon! - New focus on glute workout
Love the new workout and love the result! Can't believe I already seemed to have gained 1cm on the butt. - Do better on IF again (fix coffee in the morning)
Also did much better this month. Not to say I made it to 16h every day, sometimes I fell short an hour or so, but also often had 17-18 hours a day. - Make more "binge-volume-eating"-safe food
My BFF has moved in for a couple of months and she is helping with this goal: making a nice big refreshing salad in the morning so we can munch on it during the day when you get that "not-hungry-just-want-to-chew-something"-vibe
MEASUREMENTS
I'm glad to verify my weight is reflected in some dropped measurements (except for hips, which I'm thrilled about).
Waist: 76cm (<> 74cm) ↓75cm
Belly: 92cm (<> 90cm)n ↓91cm
Thigh: 59cm (<> 56cm) no change
Hips: 100cm (<> 98cm) ↑101cm
WEIGHT - 7 day averages
04 May: 69.1kg
11 May: 68.8kg
19 May: 67.6kg
25 May: 68 kg
Final: 68.2kg - I would have liked to end with an average below 67, but still lost a kg this month so can't complain. And more importantly: I'm in the right mindset again so I'm sure June will cover the next kg.
5 - Get back into some workout routine
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Congratulations @RobinAlex666 !2
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@SummerSkier we have a lot of hobbies in common.
I love to water ski, but don't have a boat right now, so it is mostly dreams of skiing for me.
I love the horse in your profile picture! He is gorgeous. I ride myself, but because of COVID, I have been unable to see the horse that I am partial leasing in a very long time. I miss him! Give your boy an extra hug for me!
Last month went really well for me. I fell off track this weekend, but I am excited to start again in march. I think what really helped me was thinking about total calories in in a week, rather than how many calories I am eating each day. If I eat over my goal one day, I can eat less the next day and it all balances out. Or in my case, I will eat less during the week to give myself room for some White Claws on the weekend. 3 -
@guitargirl55 i will have to friend you! LOL. Join us in the June thread please. We are going to KILL it this month.2
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Need to post this to close my May... 😊
35yo, 166 cm
Maintenance weight range= 52-54 kg
CW= 53.5 (as of 5/3/20)
BF%= 20-22
Goals for May: [week 5/25-31]
- Follow through the workout plan ✅
- Decrease sugar intake ⭕️ (so glad there’s only 5 pieces of Oreos left and none of us was eager to eat them 😂)
- Increase protein especially during breakfast ✅
- Devote time in stretch/yoga sessions 🤭 (only mini sessions of stretching after each workout)
Thank you May and here we go June! 😊
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