Recommitting to success (weightlifting, kettlebells, walking, etc.)

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JUNE 2020 CHALLENGES -- JUN 01 -- JUN 30

cpanus
cpanus Posts: 20,303 Member
edited December 2024 in Social Groups
Let's try these again.


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AND


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Let us know what you think.

Chris
«13

Replies

  • KAR1959
    KAR1959 Posts: 4,427 Member
    Looks good, especially the tank top arms. Now I just need to do them! :)

    Kathy
  • cpanus
    cpanus Posts: 20,303 Member
    Got these done yesterday. I cannot do a floor plank, yet! Crimeny! What's that all about? They used to be so easy. Getting up and down off the floor was the hardest...still is...man! I'm doing planks and pushups using the arm of the couch.

    Today we walked 4.20 miles in 82 mins. Then I got on the bike for 30 mins for 5.28 miles. I am sore in different spots from yesterday!! :D

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    I like it and need tank top arms lol!
  • KAR1959
    KAR1959 Posts: 4,427 Member
    45 minute walk yesterday.

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    25 min walk this morning

    15 min arm weights just now!

    Karen
  • cpanus
    cpanus Posts: 20,303 Member
    4.0 miles this morning in 91 mins. I was really slow this morning. My knees were very angry! It was warm at 7:15 a.m.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Chris it has been awhile since we did the tank top arms! Glad you brought it back. :drinker:

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Kathy my irises are blooming now! :D

    Shelley
  • KAR1959
    KAR1959 Posts: 4,427 Member
    60 minute walk - 3 miles and Tank top arms 2 circuits. Have to work up to 3-4.

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    30 min walk
  • cpanus
    cpanus Posts: 20,303 Member
    3.5 miles this morning. Planning on doing these later...maybe.

    Chris
  • KAR1959
    KAR1959 Posts: 4,427 Member
    edited June 2020
    45 minute walk and 30 minutes on recumbent bike.

    Kathy
  • KAR1959
    KAR1959 Posts: 4,427 Member
    Rest day.
  • kjs1228
    kjs1228 Posts: 1,540 Member
    40 min bike ride..
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Woo hoo!
    hp7flm82fi2q.jpg
  • KAR1959
    KAR1959 Posts: 4,427 Member
    Early morning walk at the park with Ron - 45 minutes. Got him out of bed and made him join me. He said I blackmailed him...whatever it takes. ;)

    Tank top arms - 2 circuits

    Kathy
  • cpanus
    cpanus Posts: 20,303 Member
    Got 3.3 miles done in an hour this evening. Weather was nice and sunny.

    Chris
  • cpanus
    cpanus Posts: 20,303 Member
    Walking Rest Day...we will be cleaning the house today. I'm in charge of all the shutters...hundreds of shutters must get dusted. ugh!

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    50 min walk
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    KAR1959 wrote: »
    Early morning walk at the park with Ron - 45 minutes. Got him out of bed and made him join me. He said I blackmailed him...whatever it takes. ;)

    Tank top arms - 2 circuits

    Kathy

    I love it Kathy! You go girl! :drinker:

    Karen you are walking a storm up. :smiley:

    Chris I hate shutters! What a lot of work they are. I think you should just hire someone to do them!

    I have been stretching and walking lots. And doing some pushups. I don't like going downstairs when my mom is here. I gave the area to her. :cry:

    Shelley
  • cpanus
    cpanus Posts: 20,303 Member
    I so want our housekeeper to come back...she does EVERYTHING...but someone...not saying who...is not ready for her to be back into the house.

    Walking is good, Shelley. It's all I'm doing...one hour each walk. BUT my belly is growing because I'm not doing anything else. I cannot convince myself to do anything. I want to get back w/our trainer but someone...not saying who...thinks it's too soon. ugh!

    Sorry, done.

    Chris
  • KAR1959
    KAR1959 Posts: 4,427 Member
    Recumbent bike - 45 minutes

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Walked an hour to mail some letters earlier....will be 90 degrees today....but already crazy humid at 10 30am! Glad I didn't make an excuse...
  • cpanus
    cpanus Posts: 20,303 Member
    We did 3 miles yesterday in an hour and 3.39 miles in 74 mins.

    Chris
  • KAR1959
    KAR1959 Posts: 4,427 Member
    45 minute walk - 2.7 miles.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Love all the walking going on here. I am sure we could all meet somewhere if we just start walking and don't stop. :wink:

    Chris I have never had a housekeeper. I think I would clean before she came so she would not see my mess. Muahahah Would your trainer meet with you virtually? You have equipment. Let her know what you have and see if she could set something up.

    Got to go, I am at work. :blush:

    Shelley
  • cpanus
    cpanus Posts: 20,303 Member
    Somebody...not saying who, but it wasn't Patrick...sprained her ankle yesterday on their walk. ugh! No walking for me for a while. So sitting and icing all day long!

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Chris - So sorry to hear about your ankle! Make sure you give it some good rest.

    We’ve had a housekeeper for the past couple years but we stopped it during Covid. Probably will keep it stopped for a while here. Everybody’s doing a really nice job splitting up the housework so it’s not all falling on me. Kind of nice to save that money to right now.

    Yesterday we had severe thunderstorms often on all day. I couldn’t even get outside to walk once! I had a ridiculous amount of meetings. Like crazy. Definitely ate more than I wanted to yesterday, but today is a new day :-) I ended the day with a nice soaking bath and my bedtime listening to a podcast. Hoping it closes the book to yesterday and sets the stage for a good Friday.

    Today is a lot less humid and no storms so I will definitely be out there :-)

    Karen
  • KAR1959
    KAR1959 Posts: 4,427 Member
    Morning walk - 62 minutes - 3.0 miles.

    Chris - hope your ankle feels better soon!

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Chris what ever did you do? I am the one who usually falls. Sorry to hear this.

    Karen we get lots of storms around this time of the year also. Now throw out the chocolate and get cracking!

    Kathy what a great walk. I hope you had a friend or two. I walk so much faster with good company to share my walk with.

    Going to get on the treadmill tonight for a bit and then some weights. And then I plan on getting out my zombie game and kill me some zombies!

    Shelley
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