Calorie Counter

Message Boards Groups Eat More 2 Weigh Less
You are currently viewing the message boards in:

Tips to help you lose weight

trekhoe365trekhoe365 Member Posts: 2 Member Member Posts: 2 Member
This is 11 tips to help you lose weight

1. Don't skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high-fibre foods
7. Read food labels
8. Use a smaller plate
9. Don't ban foods
10. Don't stock junk food
11. Cut down on alcohol

Read more: http://trekhoe365.com

Replies

  • SatisfiedwithbetterSatisfiedwithbetter Member, Premium Posts: 907 Member Member, Premium Posts: 907 Member
    12. Always treat yourself with love, kindness and understanding.
    13. Make your plan and take immediate action.
    14. Make sure your plan is realistic and sustainable!
    15. Constantly review and improve your plan.
    16. Always Fail Forward Quickly! Don’t be afraid to try something.
    17. Be 100% committed to yourself and your plan. “Commitment is the willingness to be uncomfortable.”
    18. Be patient with yourself and your results.
    19. Learn to understand and control your primal thoughts with your higher thinking brain.
    20. Stop overeating! Practice eating with a hunger/fullness scale by listening to your body.
  • philanders1773philanders1773 Member Posts: 2 Member Member Posts: 2 Member
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!
  • heybalesheybales Member Posts: 18,064 Member Member Posts: 18,064 Member
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!

    Not helpful in the least.

    Need a lifestyle change.

    Eat a little less, move a little more.

    That's all that's need for weight hopefully just fat loss - eating less than you burn.

    The rest is about healthy body, and adhering to the diet to lose fat, whatever allows you to sustain and deal with it.
  • A_DabauerA_Dabauer Member, Premium Posts: 212 Member Member, Premium Posts: 212 Member
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!

    Leptin resistance is a real issue... However the link you posted has a lot of red flags.

    1. Click bank - always seems to be scammy type products.
    2. The marketing of expensive single bottle, vs cheap multi-bottle packaging says they don't expect repeat purchases, so not a quality product.
    3. At least from what I can tell there's no way to see the ingredients in the supplements.

    For these reasons I'd stay away.
  • size102bsize102b Member Posts: 1,370 Member Member Posts: 1,370 Member
    I’ve not eaten breakfast for years and I’ve lost 92lbs I fast breakfast doesn’t lose you weight
  • size102bsize102b Member Posts: 1,370 Member Member Posts: 1,370 Member
    Hi guys, I'm new to this community and commenting on forums online in general lol. I've been wanting to lose weight and I know the biggest thing to losing weight is good nutrition and diet. Obviously, it's not an easy process to lose weight but I couldn't just cling onto keeping a good diet and exercise as my only hope so I started to look towards other things online. This might be a super dumb question but do yall think its helpful to take products like these to lose weight? https://fatlosssecret.health.blog/ I stumbled upon this blog and the product but I am still on edge about it. If not this are there any other recommendations or should I not even try to weight loss pills etc.? Thank you guys for your time!

    No pills, no supplements needed. Do a morning run every day. Moderate pace for 20 minutes. Why morning? Because you want to do this on an empty stomach so your body uses body fat for fuel. Moderate so you aren't losing muscle from using your muscles without proper fuel. Lift weights 3x week. You should fuel these workouts; carbs & protein 1.5 hr before workout.

    I can’t excercise mornings as ibs hasn’t stopped me losing 92lbs 100 inches and 7 dress sizes not one thing fits all
  • Aymanfiaz012020Aymanfiaz012020 Member Posts: 3 Member Member Posts: 3 Member
    How much calories are required to lose weight fast. I'm on a 700 calorie diet. But cant lose weight.
  • heybalesheybales Member Posts: 18,064 Member Member Posts: 18,064 Member
    How much calories are required to lose weight fast. I'm on a 700 calorie diet. But cant lose weight.

    Being under a weight specialist Dr's direct care being constantly tested and measured to confirm you aren't hurting your body, and that's only going to happen when you have a lot to lose and the health risks are worse than the known risks losing weight fast.

    Otherwise people doing it on their own do it wrong and shock their body and suffer some bad consequences sooner or later, usually both.

    That you can't lose weight on 700 calories either means you are very short female that is not heavy and therefore doesn't have a lot to lose, or dishonest in your logging so much beyond normal inaccuracies of food logging that you are overcoming a huge deficit, or you are some of that and have already shocked your body so bad and stressed it out so bad it's retaining water.

    MFP has guidelines against unhealthy diets and 700 is.

    If that is Dr ordered then you need to see the specialist.

    If you are attempting this on your own you are doing a foolish thing.
    If you are young prepare for a lifetime of yo-yo dieting and having terrible relationship with your body and food.
    This will make you very unhappy.

    And this advice is from many women reporting exactly that occurring until in their 50's and over and sick and tired of it finally.
    Don't start down that path.
Sign In or Register to comment.