June 4 Sign In
Replies
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Workout-?no
Met goal?-yes
Logged?-yes
6 -
Exercise: Yes
30 Min boot camp
Calorie Budget: Yes
Tracking: Yes6 -
Not a great day, had a stomach bug so no exercise. I was however under on calories and recorded everything.7
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Yes
Yes
Yes
Did a nice walk in the morning.4 -
June 5
Exercise Yes
Walked after dark today on our property (we live in the country with a long driveway). Security light but mostly the full moon. Felt so nice and peaceful. Still not comfortable going to the gym although it is open.
Calories Yes
Had a lot of calories left today
Tracked Yes5 -
Exercise: I ended up painting 4 hours this afternoon, so not vigorous exercise. Project is done and now I’m ready for my backpacking trip.
Calorie: Yes
Tracked Yes6 -
Did I exercise for at least 20 minutes? 35 minutes of upper body strength + 2 mile walk this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Right on the mark.
30 minutes of deliberate exercise.
Today I realize that sometimes it takes an illness to open our eyes.
One significant health setback can turn our life around on a dime.
The smart ones anticipate the potholes and avoid them.
Yes, x 3
Passes left 3
Good luck tomorrow.
5 -
Did I exercise for at least 20 minutes? Yes, did 5.3 mile walk today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, ran 2 miles in 24:15 minutes on a trail with a couple of killer hills
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 35
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Exercise yes 10 min quigong, 16 min yoga, 30 min strength training, 240 min cleaning, 20 min gardening, 11 min yoga
Tracking yes calories yes6 -
4th June
Exercise: Yes, walked to various places, including the Irish pub where I had drinks with friends, socially distanced, first time in three months. Feel much better now!
Calories: Yes, amazingly stayed under, even with indulging in sushi and a very small Guinness
Tracking: Yes, logged everything.
Still struggling with Lockdown, but it is getting so much better! Looking forward to a museum visit today and a mint tea at a terrace!10 -
June 4
Exercise: Yes, 60 mins walk
Calories: Yes
Trackedk: Yes6 -
Pass day 1/3 today, exercised but went over on calories. Two planned passes for Father's Day and my birthday, so hopefully I can stick with it for the rest of the month
6 -
Did I exercise for at least 20 minutes? Yes online barre class 50 min.
Did I stay within my calorie budget for the day? No, missed it by 53, calories. Will push harder next time exercising.
Did I keep track of everything I ate and drank? Yep7 -
Excerise? Yes
Went on two fifteen minute walks and one 25 minute walk
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Not quite.
7 -
exercise - yes
tracking - yes
budget- - yesExercise off day.
Hard exercise anyway.
Took care of Buddy.
Took him to the park.
Exercise, but not the kind of cardio that I kind of like.
Yesterday I did like 2.20 of climb. A bit more than my usual dose.
Today my knee is whispering.
But I guess I been saying that for a few years.
Take an alleve and a tylenol even though not absolutely necessary.
Little Buddy makes me happy.
We spoke laughter for an hour after supper.6 -
I'm so behind on keeping up this month.
Job scope has changed, so I am getting all of my exercise in at work, and it's basically been get up, work, come home, crash. Rinse, repeat.
So, to ensure I am caught up, I yes x 3'd every day this month. I've logged everything, dipped into a few exercise calories on the 3rd, but nothing massive, so stayed under goal, and my exercise minutes are flexing anywhere between 150 and 300 minutes each day. Moving patients, especially the ones in a bed, is a full body workout; resistance and cardio all rolled into one, and having to wear a mask while doing it really gets that heart rate up.
I am physically wiped out from this, but I know that I will get used to it, just like any other new thing.6 -
Did I exercise for at least 20 minutes? Yes, went for a 45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
4th June
Exercise: Yes, walked to various places, including the Irish pub where I had drinks with friends, socially distanced, first time in three months. Feel much better now!
Calories: Yes, amazingly stayed under, even with indulging in sushi and a very small Guinness
Tracking: Yes, logged everything.
Still struggling with Lockdown, but it is getting so much better! Looking forward to a museum visit today and a mint tea at a terrace!
@Chinkiri I'm so glad you could get out to see friends and one of the cultural places you enjoy so much. Hopefully, the medical profession will find a vaccine soon.2 -
Exercise: Yes - long work day and feeling a bit run down today, so just a leisurely 2 mile stroll with spouse and cat.
Tracking: Yes - ravenous from a poor nutrition day yesterday, I depended heavily on my food diary to guide good decisionmaking today.
Calories: Yes - it was really tough to stay under today (ravenous!) but I feel satisfied having done it, especially without a lot of fresh food in the house right now. Thank you, canned lentil soup!
After a pass day yesterday, I'm surprised at how hard it was to avoid using another one today! Hunger, cravings, stronger laziness urge than usual. Momentum might be the key for me.7 -
Did I exercise for at least 20 minutes? Yes, lots and lots of walking (both while on the phone and also DHs ankle finally up for an evening walk again)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 4
Pass days used: 0
3 -
@alligatorob Hope you are back to 100% quickly!0
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@windowqueen2003 Hi Joyce..you and I need to stay home! Keep safe!
Your friend, Rick1 -
Could have sworn i had checked in... Anyway here it goes.
June 4
Exercised?: Yes - 20 minute walk
Calories?: Yes. 1,285
Tracked?: Yes.2 -
Exercise yes 10 min quigong, 16 min yoga, 2 x 20 min walk, 240 min cleaning
Tracking yes calories yes2 -
Thursday, 6/4
Tracking: Yes
Calories: under
Exercise: Yes, walked a little under 4 hours stopping occasionally to hit a little white ball
Pass days to date - 22 -
yes x 31
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Yes X31
