Yup x 3 💃🏿 Feeling really good about my food choices. Usually when I have a big work deadline, I indulge in takeout. But, I cooked a delish salmon, veggie stir fry, n quinoa for the week, which has been oh so satisfying.

Yes x3

Today's exercise was dropping off gift bags for three of my students. I walked about 35 min there and 35 back. Tomorrow will be more trips (the teachers split up the students so I have 12 total). It was good to see them and say hi and add at least a little bit of joy to what was a sad end of the school year for them.

Exercise - Yes - it was threatening to rain this morning, which was good motivation to get outside and run before the downpour started.
Tracked - Yes - after the fact, but kept an approximate tally as I went
Calories - Yes! - this was a big accomplishment.

Today was a very meaningful goodbye party with very dear friends, and it was important to me to celebrate with typical party fare - popcorn, pizza, cake, wine. I ate all of those things and still stayed under budget! It took a lot of planning and it was certainly not the most nutritious day, but I appreciated these indulgences and the way I felt enjoying them together with friends. I also learned that, when paired with with planning and discipline (and cardio!), party food and drink are an option sometimes.

Yes x 3 for Thursday
Tracked, under calories for the first time this month! Played tennis for 70 min. Was a good day.