June 15 Sign In
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Did I exercise for at least 20 minutes? - Yes, around 50 minutes of cycling.
Did I stay within my calorie budget for the day? - Yes, barely under budget.
Did I keep track of everything I ate and drank? - Yes.4 -
@RangerRickL - my thoughts are with you and your family. Your father has a loving and caring family.1
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@oldDogBiking - yodeling - 😀.
Monday, 6/15
Tracking: Yes
Calories: under
Exercise: Yes, strength - core - 20 minutes, 2 hour hike
Pass days to date - 2
NSVs - I am off all of my heart, blood pressure and cholesterol meds. Plus, I feel taller - I think because my posture has improved as my core and muscles have gotten stronger.9 -
Yes*three2
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I’m really sorry to ready about your father Rick. My condolences to you and your entire family.2
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Did I exercise for at least 20 minutes? - Yes, fitbit-registered 37 active minutes and a total of 18,530 steps (won't be seeing THAT big a number allll the time! )
Did I stay within my calorie budget for the day? - Yes, more exercise calories available than I would have a CLUE how to use up! But ate full meals today
Did I keep track of everything I ate and drank? - Yes.
Days goals met: 13
Pass days used: 2 (unintentional)
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June 15
Exercise: Yes, 55 min walk
Calories: Yes
Tracked: yes
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Did I exercise for at least 20 minutes? Yes, a 5 mile run in 58:59 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1 out of 3
NSV - I have been tracking on a MUCH more consistent basis since joining the UAC. Having to track everything has kept the nibbling at bay, which in turn keeps the bingeing at bay!
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MadisonMolly2017 wrote: »NSV: I’m not overeating even though I’m in the medical of some scary medical tests.
I’m also maintaining with ease for the first time in my life. I feel this is habit related! My hunch was eating out of as making it more difficult & I’ve now proved that IS the case. The cravings to eat out still appear, but we don’t eat out due to COVID. Hopefully I can still not eat out as COVID disappears.
Wow, a disagree in UAC when all my statements were personal reflections. Not what I expect. What is right for me might not be what you want to do, but we each get to design our own methods. Hopefully, it was just an accidental click.4 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »NSV: I’m not overeating even though I’m in the medical of some scary medical tests.
I’m also maintaining with ease for the first time in my life. I feel this is habit related! My hunch was eating out of as making it more difficult & I’ve now proved that IS the case. The cravings to eat out still appear, but we don’t eat out due to COVID. Hopefully I can still not eat out as COVID disappears.
Wow, a disagree in UAC when all my statements were personal reflections. Not what I expect. What is right for me might not be what you want to do, but we each get to design our own methods. Hopefully, it was just an accidental click.
no way of knowing for sure, but someone told me once (under parallel "surprising disagree" circumstances) that it is relatively easy to accidentally "disagree" when actually scrolling on the phone-app (100% web-based here) I would take it as that .... given the makeup and history of the group5 -
Yeah the disagree button is farthest to the right so is the easiest to accidentally click when scrolling. Which is unfortunate.2
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Forgot to add nsv's, arms getting toned, summer wardrobe still fits, feeling healthy2
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MadisonMolly2017 wrote: »
Wow, a disagree in UAC when all my statements were personal reflections. Not what I expect. What is right for me might not be what you want to do, but we each get to design our own methods. Hopefully, it was just an accidental click.
@MadisonMolly2017, it has to be an accident. I had one in another group last month, attached to my introduction after someone had welcomed me to the group. I initially took it as though someone didn't think my joining the group was a good thing. I thought about how I might respond. Good thing I waited on it, because the disagree disappeared and became a like. The inadvertent culprit noticed their error and fixed it. But it does take you back at first sight, doesn't it!2 -
MadisonMolly2017 wrote: »
Wow, a disagree in UAC when all my statements were personal reflections. Not what I expect. What is right for me might not be what you want to do, but we each get to design our own methods. Hopefully, it was just an accidental click.
@MadisonMolly2017, it has to be an accident. I had one in another group last month, attached to my introduction after someone had welcomed me to the group. I initially took it as though someone didn't think my joining the group was a good thing. I thought about how I might respond. Good thing I waited on it, because the disagree disappeared and became a like. The inadvertent culprit noticed their error and fixed it. But it does take you back at first sight, doesn't it!
Yes, was just a snafu. So here's,s the thing. I too have seen diagrees that didnt make sense..not that they would. The disagree is on the right side which is the one I scroll to read posts. I have thought how easy it would be to hit it accidentally. All of my friends here are just that friends no disagrees from me.... I'm just glad to be here😉3 -
@MadisonMolly2017
A thousand apologies🥺😳😥. It was me that disagreed. I went back and changed it to insightful. See post above. Mystery solved. I'm sure that has happened to others. I really enjoy all of your posts. So embarrassing3 -
Exercise? Yes two fifteen minute walks and thirty minutes of yard work.
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Why do I keep having this as a goal? I swear.1 -
windowqueen2003 wrote: »@MadisonMolly2017
A thousand apologies🥺😳😥. It was me that disagreed. I went back and changed it to insightful. See post above. Mystery solved. I'm sure that has happened to others. I really enjoy all of your posts. So embarrassing
Oh my gosh @windowqueen2003 !!!!
Thank you💕 UAC is my Safe Haven on MFP. Normally I would not have said anything - you are SO awesome!!3 -
June 15
Yes x 3
💚1 -
15th June
Another Pass day I fear. Just about got my 20 minutes exercise in, probably stayed under calories, but got lost in the tracking.
My NSV is that I manage to bounce back from difficult days and that I am still on here!
Also, I am almost enjoying regular exercise nowadays.3