Leslie Sansone June 2020 Walk Challenge
Replies
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texasgardnr wrote: »My June goal: This month I started doing Leslie walks on the rebounder, aiming to give myself a really low impact walk, and see if I can do this or not. I can not go as fast as the DVD yet, but every step will help me. I'm also going on easy outdoor walks as tolerated, because I need to get some distance walking in.
June 1: 60 minutes porch plants & garden
June 2: 1mile Easy Mile-WATP Express (YouTube), 30 minutes yard/garden
June 3: 1 mile Heart Healthy (YouTube), 30 minutes yard/garden
June 4: 30 minutes yard/garden, 15 minutes walking indoors
June 5: 1 mile Classic Mile-5 Day Slim Down, 30 minutes yard/garden
June 6: 2+ hours yard/garden
June 7: Rest Day!
June 8: 1 1/2 hours working in garage, 1 hour yard work
June 9: 30 minutes outdoor walk, 40 minutes yard/garden
June 10: 1 1/2 hours garden
June 11: 2 miles Walk the Walk, 1 hour walking portion of grocery shopping
June 12: 30 minutes easy walk outdoors
June 13: 45 minutes easy walk outdoors, 30 minutes yard/ garden
June 14: Rest Day!
June 15: 2 miles Brisk Walk WATP Express, Flexibility Walk from Mix & Match Walk Blasters
June 16: 1 1/2 approx hours walking portion of several hours of errands & W/M shop
🤠🌺
Well done!1 -
June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!
6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
-Vivofit tracked 2.4 miles=24.9 miles total
6/13-Just Walk-Tone Every Zone-Lower Body + Brisk & Steady Walk Blaster=1.5 miles=26.4 miles total
-Vivofit tracked-2.5 miles=28.9 miles total
6/14-Vivofit tracked-3.2 miles=32.1 miles total
6/15-Vivofit tracked-1.4 miles=33.5 miles total
6/16-Vivofit tracked-1.3 miles=34.8 miles total
6/17-Just Walk-Tone Every Zone-Upper Body + WAH 2 Mile Sweat=2.5 miles=37.3 miles total
WOW @texasgardnr ! You are doing great! Being on your feet for 1 1/2 hours in the garage, garden and shopping is a lot of time on your feet. Good for you!!!!
@salsa81 -I am also finding it hard to be and keep motivated lately and like you, I also hate the heat. I suspect some of it has to do with being locked in our houses for 2 months and still not being free of this virus. It has us all on edge and has stolen some of our Mojo!! I know workouts are supposed to ease the stress, but I think this is a very different kind of stress than we are used to managing to be honest. You have done some walking, horseback riding etc for 7 days in a row! Own that as it is a good thing!
Walk Strong Everyone! :bigsmile:
3 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the 🌞
June 9 - Tone every zone, all segments. 12,027 steps. Wasn’t going to bed TIL 12,000. 🤣
June 10 - WATP 4 mile challenge. 💕 love it. 14,395 steps.
June 11 - TEZ, all segments.🏋️♂️13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 steps🥵
June 13- Walk it off in 30 days, both segments, 😅. 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, I’m so boring 😑, 12,198 steps OOPS, THAT IS WRONG
June 16- TEZ today, yesterday was WATP 4 mile super challenge, my favourite.14009 STEPS
2 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout
6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile
6/17...45 minutes of Walk Off Fat Fast2 -
Hi All,
A few days since I last checked in:
June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time
June 10: 25 minute walk at dinner time
June 11: 30 minute boosted walking
June 12: walk and tone
June 13: boosted walk plus some Yoga to lose weight with Adrienne
June 14: rest day but rode 3.8 miles on my horse
June 15: 20 minute walk
June 16: 2 mile sweat
June 17: 3.2 miles riding my horse and roughly 1 mile whilst clay pigeon shooting so gave Leslie's workouts a rest!
I've now upped my Fitbit daily goal from 7,000 to 8,000 steps. My average is about 10,300 but I want to consistently hit my daily goal before I up it again. Eventually I'll have my step goal at 10,000 but I need to hit 8K and then 9k regularly before I get there.
Given myself a kick up the backside to try and be healthy in my eating choices too. Oh and I also taped my waist and thighs to see if I lose inches. I did that yesterday so I'll see where I am in a month...hopefully slightly less as the work trousers I put on this morning are a little tight and I know they used to hang off me!4 -
]My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the 🌞
June 9 - Tone every zone, all segments. 12,027 steps. Wasn’t going to bed TIL 12,000. 🤣
June 10 - WATP 4 mile challenge. 💕 love it. 14,395 steps.
June 11 - TEZ, all segments.🏋️♂️13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 steps🥵
June 13- Walk it off in 30 days, both segments, 😅. 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, I’m so boring 😑, 12,198 steps OOPS, THAT IS WRONG
June 16- TEZ today, yesterday was WATP 4 mile super challenge, my favourite.14009 STEPS
June 17- WATP, 4 mile. 13,419 steps.🔥
2 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout
6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile
6/17...45 minutes of Walk Off Fat Fast
6/18...17 minutes of Walk & Jog, 10 minutes of ab work, 33 minutes of Walk Strong2 -
My exercise game is off this week. We've been doing some heavy purging and rearranging in the house though. Our library's are starting to open up so I was able to put the requests in for some of my favorite videos again.
Everyone you're doing amazing this month!!3 -
My exercise game is off this week. We've been doing some heavy purging and rearranging in the house though. Our library's are starting to open up so I was able to put the requests in for some of my favorite videos again.
Everyone you're doing amazing this month!!
Purging is such a physical and mental exercise, I would be too tired to formally exercise😺
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the 🌞
June 9 - Tone every zone, all segments. 12,027 steps. Wasn’t going to bed TIL 12,000. 🤣
June 10 - WATP 4 mile challenge. 💕 love it. 14,395 steps.
June 11 - TEZ, all segments.🏋️♂️13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 steps🥵
June 13- Walk it off in 30 days, both segments, 😅. 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, I’m so boring 😑, 12,198 steps OOPS, THAT IS WRONG
June 16- TEZ today, yesterday was WATP 4 mile super challenge, my favourite.14009 STEPS
June 17- WATP, 4 mile. 13,419 steps.
June 18- Tone every zone, 12,981 steps.🦶🏻👅
3 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout
6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile
6/17...45 minutes of Walk Off Fat Fast
6/18...17 minutes of Walk & Jog, 10 minutes of ab work, 33 minutes of Walk Strong
6/19...rest day
6/20...36 minutes of Burn to the Beat
@zichab - Been meaning to mention I have what I think of as the aerobic portion of Walk Strong. It's filmed on the same exact set with the same walkers, just different outfits. It's Walk and Jog, a two mile workout. Waaay back when videos were being phased out, I got "Walk Away the Pounds Intensity Walk, 3 Accelerated Workouts on 1 DVD". I still have that thing... its shows it was packaged and printed in 2006. I think it's the "updated" version or second version of Walk Away the Pounds. In the beginning (sounds Bibleish, doesn't it?) There was WAPT and then there was WAPT Express. It's got the 4 Mile Super Challenge, Walk & Jog and the Muscle Mile. Just an aside, I think Leslie is 58 now, so the original WAPT was maybe a late 90's early 2000's workout. Just some Leslie triva.0 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the 🌞
June 9 - Tone every zone, all segments. 12,027 steps. Wasn’t going to bed TIL 12,000. 🤣
June 10 - WATP 4 mile challenge. 💕 love it. 14,395 steps.
June 11 - TEZ, all segments.🏋️♂️13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 steps🥵
June 13- Walk it off in 30 days, both segments, 😅. 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, I’m so boring 😑, 12,198 steps OOPS, THAT IS WRONG
June 16- TEZ today, yesterday was WATP 4 mile super challenge, my favourite.14009 STEPS
June 17- WATP, 4 mile. 13,419 steps.
June 18- Tone every zone, 12,981 steps.🦶🏻👅
June 19- 4 mile walk outside, 14,781 steps🖼
2 -
My June goal: This month I started doing Leslie walks on the rebounder, aiming to give myself a really low impact walk, and see if I can do this or not. I can not go as fast as the DVD yet, but every step will help me. I'm also going on easy outdoor walks as tolerated, because I need to get some distance walking in.
June 1: 60 minutes porch plants & garden
June 2: 1mile Easy Mile-WATP Express (YouTube), 30 minutes yard/garden
June 3: 1 mile Heart Healthy (YouTube), 30 minutes yard/garden
June 4: 30 minutes yard/garden, 15 minutes walking indoors
June 5: 1 mile Classic Mile-5 Day Slim Down, 30 minutes yard/garden
June 6: 2+ hours yard/garden
June 7: Rest Day!
June 8: 1 1/2 hours working in garage, 1 hour yard work
June 9: 30 minutes outdoor walk, 40 minutes yard/garden
June 10: 1 1/2 hours garden
June 11: 2 miles Walk the Walk, 1 hour walking portion of grocery shopping
June 12: 30 minutes easy walk outdoors
June 13: 45 minutes easy walk outdoors, 30 minutes yard/ garden
June 14: Rest Day!
June 15: 2 miles Brisk Walk WATP Express, Flexibility Walk from Mix & Match Walk Blasters
June 16: 1 1/2 approx hours walking portion of several hours of errands & W/M shop
June 17: 2 hours garden
June 18: Semi rest day
June 19: 2 miles Brisk Walk WATP Express, Light Walk & Flexibility Walk from Mix & Match Walk Blasters
June 20: 2 hours yard/garden
June 21: Rest Day!
🤠🌺2 -
@texasgardnr You're doing great!1
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the 🌞
June 9 - Tone every zone, all segments. 12,027 steps. Wasn’t going to bed TIL 12,000. 🤣
June 10 - WATP 4 mile challenge. 💕 love it. 14,395 steps.
June 11 - TEZ, all segments.🏋️♂️13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 steps🥵
June 13- Walk it off in 30 days, both segments, 😅. 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, I’m so boring 😑, 12,198 steps OOPS, THAT IS WRONG
June 16- TEZ today, yesterday was WATP 4 mile super challenge, my favourite.14009 STEPS
June 17- WATP, 4 mile. 13,419 steps.
June 18- Tone every zone, 12,981 steps.🦶🏻👅
June 19- 4 mile walk outside, 14,781 steps
June 20- TEZ, 13,098 steps🦾. I really like this one for weightlifting.
1 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout
6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile
6/17...45 minutes of Walk Off Fat Fast
6/18...17 minutes of Walk & Jog, 10 minutes of ab work, 33 minutes of Walk Strong
6/19...rest day
6/20...36 minutes of Burn to the Beat
6/21...28 minutes of Strength & Stamina, 33 minutes of the 5 Miracle Miles workout1 -
June goal is 145 miles with at least 15 minutes of daily strength training.
June 1: 5 Boosted Miles + 35 min HASfit strength arms and shoulders w/dumbbells
June 2: 5 Miles ~ 4 Mile Super Walk + 1 Mile Express + 17 min HASfit strength legs, thighs and butt
June 3: 5 Miles ~ 3 Fast Miles + 2 Miles Walking for Weight Loss + 20 min strength HASfit biceps w/dumbbells
June 4: 5 Fat Burning Miles + 17 min HASfit strength legs, thighs and butt
June 5: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength arms w/dumbbells
June 6: 5 Miles ~ 4 Fast Miles Walk Slim + 1 Brisk Mile + 45 min HASfit Tabata full body w/weights
June 7: 5 Really Big Miles (so fun!) + 45 min HASfit Tabata full body w/weights
June 8: 8 Miles ~ 5 Fat Burning Miles + 3 Miles Walk & Firm + 20 min HASfit arms w/weights
June 9: 5 Miles ~ 4 Fast Miles + 1 Miracle Mile + 17 min HASfit legs, thighs and butt
June 10: 5 Boosted Miles + 35 min HASfit arms & shoulders w/dumbbells
June 11: 5 Miles 3 Miles WATP + 2 Miles Heart Healthy + 30 min HASfit total body w/weights
June 12: 5 Miles 5 Day Slim Down + 20 min HASfit biceps w/dumbbells
June 13: 5 Miracle Miles + 45 min HASfit Tabata full body w/weights
June 14: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
June 15: 5 Miles ~ 2 Miles Walking for Weight Loss + 3 Miles Walk to the Hits Radio Remix + 20 min HASfit arms w/weights
June 16: 5 Miles ~ 3 Miles Walk Firm + 2 Miles of 5 Really Big Miles + 17 min HASfit legs, thighs, butt
June 17: 7 Miles ~ 5 Miles Ultimate 5 Day + 2 Miles Ultimate Sweat + 20 min HASfit biceps & triceps w/weights
June 18: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 15 min HASfit legs
June 19: 5 Boosted Miles + 20 min HASfit biceps w/dumbbells
June 20: 5 Really Big Miles + 45 min HASfit Tabata full body w/weights
June 21: 5 Miles ~ 1 Mile Heart Healthy + 4 Fast Miles Walk Slim + 45 min HASfit Tabata full body w/weights
111 of 145 miles1 -
Sorry I'm behind on posting. Had complications with my oral surgery plus there is a lot going on in the world which is affecting my job quite a bit and honestly, I'm just exhausted! I need a vacation, but don't feel it's safe to take off and even if I wanted to, our vacation time has been cut by my boss due to COVID...ugh, it's just a mess. But I am still trying to take care of myself with exercise and eating well.
By the way, you all are doing so well this month! Great job everyone!5 -
Been working hard to get my steps at work. Had an easy 5 miles Thursday in the sun but have been struggling to get about 6k steps a day since then. Have yet to get up before work and walk-- pretty sleepy this weekend.
Happy waking this week ahead everyone3 -
My apple watch informed me it was International Yoga day and I could earn a "special" medal. So 20 minutes of yoga for me.3
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Didn't realise how behind I was in posting!
June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time
June 10: 25 minute walk at dinner time
June 11: 30 minute boosted walking
June 12: walk and tone
June 13: boosted walk plus some Yoga to lose weight with Adrienne
June 14: rest day but rode 3.8 miles on my horse
June 15: 20 minute walk
June 16: 2 mile sweat
June 17: 3.2 miles riding my horse and roughly 1 mile whilst clay pigeon shooting so gave Leslie's workouts a rest!
June 18: raining so no lunchtime walk
June 19: 25 minute walk at dinner time
June 20: 3.55 miles riding my horse to the beach and back....good for the soul
June 21: didn't do any exercise BUT did sort my wardrobes out so spring stuff away and summer stuff out, which was a work out in itself.
Whilst I was sorting clothes out, decided to try on stuff that I've not been able to get into for a few years. So, so happy as a skirt I wore 10 years ago on holiday and haven't been able to get into since, now fits! It's tight so a little work to be done but I can get it on and buttoned up!
Oh and a pair of trousers I had when I was at university (20 years ago!) fit me too!! Was over the moon and has given me the incentive to carry on.2 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the 🌞
June 9 - Tone every zone, all segments. 12,027 steps. Wasn’t going to bed TIL 12,000. 🤣
June 10 - WATP 4 mile challenge. 💕 love it. 14,395 steps.
June 11 - TEZ, all segments.🏋️♂️13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 steps🥵
June 13- Walk it off in 30 days, both segments, 😅. 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, I’m so boring 😑, 12,198 steps OOPS, THAT IS WRONG
June 16- TEZ today, yesterday was WATP 4 mile super challenge, my favourite.14009 STEPS
June 17- WATP, 4 mile. 13,419 steps.
June 18- Tone every zone, 12,981 steps.🦶🏻👅
June 19- 4 mile walk outside, 14,781 steps
June 20- TEZ, 13,098 steps🦾. I really like this one for weightlifting.
June21- burn time the beat 3 mile. Didn’t like🙁.14,885 steps
2 -
Didn't realise how behind I was in posting!
June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time
June 10: 25 minute walk at dinner time
June 11: 30 minute boosted walking
June 12: walk and tone
June 13: boosted walk plus some Yoga to lose weight with Adrienne
June 14: rest day but rode 3.8 miles on my horse
June 15: 20 minute walk
June 16: 2 mile sweat
June 17: 3.2 miles riding my horse and roughly 1 mile whilst clay pigeon shooting so gave Leslie's workouts a rest!
June 18: raining so no lunchtime walk
June 19: 25 minute walk at dinner time
June 20: 3.55 miles riding my horse to the beach and back....good for the soul
June 21: didn't do any exercise BUT did sort my wardrobes out so spring stuff away and summer stuff out, which was a work out in itself.
Whilst I was sorting clothes out, decided to try on stuff that I've not been able to get into for a few years. So, so happy as a skirt I wore 10 years ago on holiday and haven't been able to get into since, now fits! It's tight so a little work to be done but I can get it on and buttoned up!
Oh and a pair of trousers I had when I was at university (20 years ago!) fit me too!! Was over the moon and has given me the incentive to carry on.
That’s fantastic. You must feel 😊 so so good.
0 -
June Goals
71.24 / 95 Miles Tracked
Apple Watch Challenge: 8 /13 exercises of 15 minutes or more.
Special Yoga challenge compted 6-213 -
@salsa81 - "Whilst I was sorting clothes out, decided to try on stuff that I've not been able to get into for a few years. So, so happy as a skirt I wore 10 years ago on holiday and haven't been able to get into since, now fits! It's tight so a little work to be done but I can get it on and buttoned up!
Oh and a pair of trousers I had when I was at university (20 years ago!) fit me too!! Was over the moon and has given me the incentive to carry on. "
I know that had to be a wonderful feeling when you slipped into your skirt and pants! It really is great incentive.2 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June21- burn time the beat 3 mile. Didn’t like🙁.14,885 steps
Oh no. What was it that made you not like it? I like the workout itself, but sometimes Leslie is way to chatty for me in this one.1 -
June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!
6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
-Vivofit tracked 2.4 miles=24.9 miles total
6/13-Just Walk-Tone Every Zone-Lower Body + Brisk & Steady Walk Blaster=1.5 miles=26.4 miles total
-Vivofit tracked-2.5 miles=28.9 miles total
6/14-Vivofit tracked-3.2 miles=32.1 miles total
6/15-Vivofit tracked-1.4 miles=33.5 miles total
6/16-Vivofit tracked-1.3 miles=34.8 miles total
6/17-Just Walk-Tone Every Zone-Upper Body + WAH 2 Mile Sweat=2.5 miles=37.3 miles total
-Vivofit tracked 1.3 miles=38.6 miles total
6/18-Vivofit tracked-3.8 miles=39.8 miles total
6/19-Vivofit tracked-1.2 miles=41.0 miles total
6/20-Just Walk-Tone Every Zone-Lower Body + Jessica Smith: Power Walk 30 minutes/2 miles=2.0 miles=43.0 miles total
-Vivofit tracked-1.1 miles=44.1 miles total
6/21-Vivofit tracked- 2.3 miles=46.4 miles total
6/22-Vivofit tracked-1.5 miles=47.9 miles total
6/23-Just Walk-Tone Every Zone-Upper Body + 20 minute Fast Walk=1.5 miles=49.4 miles total
I got a little behind here! I had to restore my kitchen cabinets and there seem to be a lot more of them when I do that than when I am trying to find a place to put things in them!!! :laugh: Then I had exams to grade and Discussion Boards to monitor. I have decided that I have to work out right after breakfast before I get into the day. I usually like 3 PM, but lately, if I wait until then, too much is coming up throughout the day and I run out of time and/or energy to do it. I can't wake up and work out because it makes me too nauseous, but after breakfast seems to be working so far, so I'll see if I can stay with it. This semi-retired state is a little weird I have to say!@zichab - Been meaning to mention I have what I think of as the aerobic portion of Walk Strong. It's filmed on the same exact set with the same walkers, just different outfits. It's Walk and Jog, a two mile workout. Waaay back when videos were being phased out, I got "Walk Away the Pounds Intensity Walk, 3 Accelerated Workouts on 1 DVD". I still have that thing... its shows it was packaged and printed in 2006. I think it's the "updated" version or second version of Walk Away the Pounds. In the beginning (sounds Bibleish, doesn't it?) There was WAPT and then there was WAPT Express. It's got the 4 Mile Super Challenge, Walk & Jog and the Muscle Mile. Just an aside, I think Leslie is 58 now, so the original WAPT was maybe a late 90's early 2000's workout. Just some Leslie triva.
This makes sense @AnnofB because I have WATP Ultimate Collection and it sounds like it is just a repackaged version of your WATP Express because she calls all the walks Express and there is 1, 2, 3 miles as well as the 4 Mile Super Challenge. I honestly do not know where I got the WATP Weight Loss Series: Walk Strong, but I suspect it was from the original Collage Video website as I ordered a lot of obscure videos from them before they went out of business. The new version of that website does not feature Leslie as strongly. Interesting how she keeps repackaging the same walks with different titles.Whilst I was sorting clothes out, decided to try on stuff that I've not been able to get into for a few years. So, so happy as a skirt I wore 10 years ago on holiday and haven't been able to get into since, now fits! It's tight so a little work to be done but I can get it on and buttoned up!
Oh and a pair of trousers I had when I was at university (20 years ago!) fit me too!! Was over the moon and has given me the incentive to carry on.
Isn't this the best non-scale victory ever!!! When we moved to MI in 2000, I did not have time to go through all my clothes that had been packed away in the attic and the back of my closet, so I just moved them and put them in the storage room here. When I lost all the weight in 2012-14, my husband mentioned that many of them would probably fit now since I was back to my 30 year old weight. I thought he was nuts, but I was shocked to find that not only did most of them fit, but some were actually TOO BIG!!!! I walked on clouds for days!!! It makes all those weeks of losing .2 pounds so worth it when they add up to a huge size change!!!! CONGRATULATIONS to You!!!!! Well Done!
Walk Strong Everyone! :bigsmile:
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June 1- 4 fast miles video. 💨 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps 🏃🏽♀️
June 6- Tone every zone, all segments. 15,545 steps. 🏋️♂️
June 7 - 3 mile Pilates inspired. 15,961 steps 👣
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the 🌞
June 9 - Tone every zone, all segments. 12,027 steps. Wasn’t going to bed TIL 12,000. 🤣
June 10 - WATP 4 mile challenge. 💕 love it. 14,395 steps.
June 11 - TEZ, all segments.🏋️♂️13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 steps🥵
June 13- Walk it off in 30 days, both segments, 😅. 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, I’m so boring 😑, 12,198 steps OOPS, THAT IS WRONG
June 16- TEZ today, yesterday was WATP 4 mile super challenge, my favourite.14009 STEPS
June 17- WATP, 4 mile. 13,419 steps.
June 18- Tone every zone, 12,981 steps.🦶🏻👅
June 19- 4 mile walk outside, 14,781 steps
June 20- TEZ, 13,098 steps🦾. I really like this one for weightlifting.
June21- burn time the beat 3 mile. Didn’t like🙁.14,885 steps
June 22 WATP. 💞.14,053 steps.
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. I’m a creature of habit.🤗
June21- burn time the beat 3 mile. Didn’t like🙁.14,885 steps
Oh no. What was it that made you not like it? I like the workout itself, but sometimes Leslie is way to chatty for me in this one.
I think I just didn’t like the three different paces. I’m not very adept at starting, stooping, changing workouts or videos on the iPad. I just like to start and go on TIL I’m finished. So it was not got me. After burn was good. And I don't mind LS chatting. Keeps me distracted!
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