June 17 Sign In
Replies
-
Exercise yes 10 min quigong, 20 min leslie sansone, 30 min strength training, 240 min cleaning
Tracking yes calories yes4 -
Did I exercise for at least 20 minutes? - Yes, a 40-minute home workout (cardio, bodyweight)
Did I stay within my calorie budget for the day? - Yes, under budget.
Did I keep track of everything I ate and drank? - Yes.
So I'm staying with my mum until Saturday... Tracking and staying within budget is going to be sooo difficult! And I have to be strong, because I'm saving my pass days for my birthday
6 -
June 17
Exercise: Yes, 60 min walk
Calories: Yes
Tracked: Yes
Congrats to @alligatorob for your NSV!4 -
Yes x 3 !2
-
Did I exercise for at least 20 minutes? Yep! 80 minutes of walking.
Did I stay within my calorie budget for the day? No, Pass Day #3 for me.
You know those days when you’re just craving something? That was me yesterday, and I decided to go for it by measuring out my ice cream so that I ate the appropriate portion size. I don’t feel bad at all about my decision because I know that there are other days to eat well.
Did I keep track of everything I ate and drank? Yep!
Out of pass days for the month, but that’s okay! I’ve lost about 3lbs so far and almost 4 inches this month so far so I’ll take it! These small steps are leading to more progress I’ve had so far this year.
6 -
June 17
Exercise? Yes; 30 minute walk
Calories? Yes
Tracking? Yes2 -
wishfuljune wrote: »Did I exercise for at least 20 minutes? Yep! 80 minutes of walking.
Did I stay within my calorie budget for the day? No, Pass Day #3 for me.
You know those days when you’re just craving something? That was me yesterday, and I decided to go for it by measuring out my ice cream so that I ate the appropriate portion size. I don’t feel bad at all about my decision because I know that there are other days to eat well.
Did I keep track of everything I ate and drank? Yep!
Out of pass days for the month, but that’s okay! I’ve lost about 3lbs so far and almost 4 inches this month so far so I’ll take it! These small steps are leading to more progress I’ve had so far this year.
that kind of controled, mindful (semi)-planned use of a Pass day is the embedded true goal here. its how we learn to make a habit of adapting on the fly to circumstance within acceptable limits when Life Just Plain Happens to Happen.4 -
Exercised 20 minutes? No
Within calorie budget? Yes
Logged all food and drink? Yes
Used my final pass day - 3 pass days. Now I have to be extra careful till the end of the month. 😩4 -
Did I exercise for at least 20 minutes? Yes, I did a hilly 4 mile run in 43:44 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days used: 1 of 3
Today is my 21st anniversary being a breast cancer survivor. Grateful it was caught early and that the tumor was small--1.2 cm. Lumpectomy, low-dose chemo for 6 months, 6.5 weeks radiation, 5 years on Tamoxifen. I was 39 years old when diagnosed and my two sons were 8 and 5 years old at the time. Definitely has given me motivation to do my best to eat right, move more, be at a healthy weight in order to help avoid a recurrence.
Babs - 5'3", 136.6, 60 years old, Runner Girl since I was 47.
8 -
Pass day 3/3
Went over my calorie budget but enjoyed a great (and much needed) wine night with my roommate after a stressful week. Also, I didn’t go too far over so that's a win too considering how I used to approach girls’ nights!5 -
slimtastesbetter wrote: »Did I exercise for at least 20 minutes? Yes, I did a hilly 4 mile run in 43:44 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days used: 1 of 3
Today is my 21st anniversary being a breast cancer survivor. Grateful it was caught early and that the tumor was small--1.2 cm. Lumpectomy, low-dose chemo for 6 months, 6.5 weeks radiation, 5 years on Tamoxifen. I was 39 years old when diagnosed and my two sons were 8 and 5 years old at the time. Definitely has given me motivation to do my best to eat right, move more, be at a healthy weight in order to help avoid a recurrence.
Babs - 5'3", 136.6, 60 years old, Runner Girl since I was 47.
Congrats! One of my close friends has beaten that twice now and walking with her through the last fight and seeing what chemo did to her, makes me celebrate anyone who faces that. It also motivated her to get stay healthy and all of us as well!4 -
-
Pass Day 3/3, yikes!
Exercise: yes, for hours, disinfected the public areas of my workplace plus walked (while I did other things)
Calories: way under
Tracked: no (mentally yes, on MFP no), too exhausted, but I ate the same things I always eat and know I was well under2 -
@lexabeep beautiful beach photo!
@alligatorob Wow, congrats! That's a life changing accomplishment!
@juliemouse83 I'm so sorry you injured yourself and hope it's a minor issue that will get better this week. The little kitten is precious. Thank you for adopting her and giving her a real home.2 -
Congratulations @slimtastesbetter !!
SO happy for you & your family & sons!!!!!2 -
Yes x 3
💚2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@slimtastesbetter - HAPPY ANNIVERSARY! Keep on running!2
-
June 17 (late posting)
3x yes - plenty of walking during a listen-in teleconf all-staff (gotta love those "walking meetings" even when no-one else knows you are walking ..... hmmm I wonder how many other muted phones were being used the same way ?
1 -
Pass Day #32
-
Exercise? Yes
Budgeted? Yes
Track? Yes
Rings? Yes
Water? ......
1 -
Yes x 3. Exercise was 20 minute walk.0
-
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
