June 17 Sign In

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  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Did I exercise for at least 20 minutes? Yes, I did a hilly 4 mile run in 43:44 minutes
    Did I stay within my calorie budget for the day? Yes :)
    Did I keep track of everything I ate and drank? Yes :)
    Pass Days used: 1 of 3

    Today is my 21st anniversary being a breast cancer survivor. Grateful it was caught early and that the tumor was small--1.2 cm. Lumpectomy, low-dose chemo for 6 months, 6.5 weeks radiation, 5 years on Tamoxifen. I was 39 years old when diagnosed and my two sons were 8 and 5 years old at the time. Definitely has given me motivation to do my best to eat right, move more, be at a healthy weight in order to help avoid a recurrence.

    Babs - 5'3", 136.6, 60 years old, Runner Girl since I was 47. :blush:

    Congrats! One of my close friends has beaten that twice now and walking with her through the last fight and seeing what chemo did to her, makes me celebrate anyone who faces that. It also motivated her to get stay healthy and all of us as well!
  • asmism
    asmism Posts: 42 Member
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    asmism wrote: »
    16 June The happy dance could have been my workout for today. Back on track. I can really feel that this is becoming a habit, despite the stumbles. B)
    Exercise 20+ minutes? 🤩
    Stay within calorie budget? 🤩
    Track food/beverages? 🤩
    PDs = 0/3 left

    This should be 17 June... oops
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    Pass Day 3/3, yikes!

    Exercise: yes, for hours, disinfected the public areas of my workplace plus walked (while I did other things)
    Calories: way under
    Tracked: no (mentally yes, on MFP no), too exhausted, but I ate the same things I always eat and know I was well under
  • Hollis100
    Hollis100 Posts: 1,408 Member
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    @lexabeep beautiful beach photo!

    @alligatorob Wow, congrats! That's a life changing accomplishment!

    @juliemouse83 I'm so sorry you injured yourself and hope it's a minor issue that will get better this week. The little kitten is precious. Thank you for adopting her and giving her a real home.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    Congratulations @slimtastesbetter !!
    SO happy for you & your family & sons!!!!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    Yes x 3
    💚
  • signing_megs
    signing_megs Posts: 35 Member
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    Did I exercise for at least 20 minutes? Yes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    @slimtastesbetter - HAPPY ANNIVERSARY! Keep on running!
  • BMcC9
    BMcC9 Posts: 4,408 Member
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    June 17 (late posting)

    3x yes - plenty of walking during a listen-in teleconf all-staff (gotta love those "walking meetings" even when no-one else knows you are walking ..... hmmm I wonder how many other muted phones were being used the same way ? ;)
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    Pass Day #3
  • thelovelyjesse
    thelovelyjesse Posts: 49 Member
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    Exercise? Yes B)

    Budgeted? Yes B)

    Track? Yes B)

    Rings? Yes B)

    Water? ......

  • Lilutz
    Lilutz Posts: 389 Member
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    Yes x 3. Exercise was 20 minute walk.
  • WMEJA
    WMEJA Posts: 652 Member
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    Daily post

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes