June 17 Sign In
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slimtastesbetter wrote: »Did I exercise for at least 20 minutes? Yes, I did a hilly 4 mile run in 43:44 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days used: 1 of 3
Today is my 21st anniversary being a breast cancer survivor. Grateful it was caught early and that the tumor was small--1.2 cm. Lumpectomy, low-dose chemo for 6 months, 6.5 weeks radiation, 5 years on Tamoxifen. I was 39 years old when diagnosed and my two sons were 8 and 5 years old at the time. Definitely has given me motivation to do my best to eat right, move more, be at a healthy weight in order to help avoid a recurrence.
Babs - 5'3", 136.6, 60 years old, Runner Girl since I was 47.
Congrats! One of my close friends has beaten that twice now and walking with her through the last fight and seeing what chemo did to her, makes me celebrate anyone who faces that. It also motivated her to get stay healthy and all of us as well!4 -
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Pass Day 3/3, yikes!
Exercise: yes, for hours, disinfected the public areas of my workplace plus walked (while I did other things)
Calories: way under
Tracked: no (mentally yes, on MFP no), too exhausted, but I ate the same things I always eat and know I was well under2 -
@lexabeep beautiful beach photo!
@alligatorob Wow, congrats! That's a life changing accomplishment!
@juliemouse83 I'm so sorry you injured yourself and hope it's a minor issue that will get better this week. The little kitten is precious. Thank you for adopting her and giving her a real home.2 -
Congratulations @slimtastesbetter !!
SO happy for you & your family & sons!!!!!2 -
Yes x 3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@slimtastesbetter - HAPPY ANNIVERSARY! Keep on running!2
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June 17 (late posting)
3x yes - plenty of walking during a listen-in teleconf all-staff (gotta love those "walking meetings" even when no-one else knows you are walking ..... hmmm I wonder how many other muted phones were being used the same way ?1 -
Pass Day #32
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Exercise? Yes
Budgeted? Yes
Track? Yes
Rings? Yes
Water? ......
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Yes x 3. Exercise was 20 minute walk.0
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1