June 20 Sign In
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Did I exercise for at least 20 minutes? Yes, a 30 minute walk and 5 min of dumbbells
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days Used: 2 of 33 -
Exercised 20 minutes? Aerobics/dance 30 minutes, housework 30 minutes
Within calorie budget? No
Logged all food and drink? Yes3 -
Did I exercise for at least 20 minutes? Yes, 27 "active fitbit minutes" but actually more for 7918 steps total. Gotta love the good audio-book / mini-trampoline / indoor air-conditioned environment on these heat-advisory days. Another hot&humid one for the 21st and most of the upcoming week.
Did I stay within my calorie budget for the day? Yes - not even all my pre-exercise ones (common on a weekend)
Did I keep track of everything I ate and drank? Yes
Days goals met: 18
Pass Days Used: 2
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Wow! So many lovely supportive comments . I really did not expect this!
Thank you so so much everyone. Your words have really helped me to feel better and stronger!!
I am so grateful to you all and for this group. I really do feel less alone in this!4 -
@ajdvegan So happy to read about your fantastic day, and so sad to see you were unhappy about it! I agree 100% with those who have said we are here trying to live our best lives - it looks like you did! Life needs to come first, numbers second.
Exercise - Yes - resurrected the running group with a morning 5K
Tracked - Yes
Calories - Yes, but it was close! A lot of healthy but high-calorie choices seemed to sneak up on me! I've got to be more mindful of pairing high-energy foods with lighter ones.4 -
June 20
Exercise? Yes; 1 hr walk
Calories? Yes
Tracking? Yes3 -
Yes, yes, yes2
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Using my pass today. Celebrated Father's Day a day early. Didn't do terrible, but didn't want to track it.3
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Yes x 3. Exercise was 25 minutes mowing lawn.3
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Yes, no, yes.1
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June 20
I used my second pass day. My daughter’s exam was really good. I was more exited than her. This exam has really imported place in the education system of Turkey. After the exam, I took her shopping and we ate a “nice” dinner. So, I passed my calorie limit for the day.
Thank you for all who wished good luck.
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June 20
I used my second pass day. My daughter’s exam was really good. I was more exited than her. This exam has really imported place in the education system of Turkey. After the exam, I took her shopping and we ate a “nice” dinner. So, I passed my calorie limit for the day.
Thank you for all who wished good luck.
Congratulations to both you and your daughter!
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June 20
I used my second pass day. My daughter’s exam was really good. I was more exited than her. This exam has really imported place in the education system of Turkey. After the exam, I took her shopping and we ate a “nice” dinner. So, I passed my calorie limit for the day.
Thank you for all who wished good luck.
Congratulations to both you and your daughter!
Thanks a lot!0 -
Yes x 3
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