June 23 Sign In
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Did I exercise for at least 20 minutes? yes, 90 minutes walking and 3 hours disinfecting the public areas of my workplace due to the virus. I exercised more than this, but don't trust the numbers MFP gives me, so I'm only logging this much.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise: Yes
Tues: 20 min back and biceps strength training
Tues: 15 min 1 mile walk
Tues: 40 min cardio & step
Calories: Yes
Tracking: Yes
On Monday, I started a Summer Shred 6 Week Program, so I upped my game, so we'll see how this goes! Finally gonna get some more strength training in to build that muscle! Also I'm much more focused on macros and it's tough!5 -
I will most definitely be in the Winner's Circle for Month #18 in a row!
Did I exercise for at least 20 minutes? 5.5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
23rd June
3 x Yes
Exercise: Yes, 45 minutes Pilates class, 15 minutes Stretching and another 30 minutes walking. I managed to do a few things in the Pilates class that I couldn't do last week, so well pleased.
Calories: Yes, stayed under. Enjoyed my food.
Tracking: Yes, logged everything.
A good day!4 -
YesX three. Taking each day at a time and enjoy moments like these.
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Yes x 3 for Tuesday
Tracked, under calories, and completed a boot camp.
Used the trick of brushing my teeth brushing earlier than normal to stop myself from snacking tonight. I've heard of this tactic from others, but haven't done it myself. So far so good, no snacking, lol6 -
Exercise yes 10 min quigong, 30 min strength training, 20 min yoga, 30 min cleaning, 40 min gardening, 30 min walk
Tracking yes calories yes
2 pass days left...5 -
Yes to all three... Although only just on the calories.
My exercise was 15 minutes on the ring fit on the switch and a session of stronglifts.4 -
June 23
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes3 -
June 23
Yes X 3
One week to go and no pass days taken..don't intend to take any. Go me!! Downhill from here.😉3 -
Yes times three. Not in winner's circle this month. I've been generalky wishy-washy this month but am getting back on track. Hope everyone has a great day.3
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Yes x 33
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yes x 3Man o man this month has gone by fast.
I only got 20,000 of climb so far.
So much for my ambition of 30,000.
Can't make up that difference in five days.
I be lucky to get half that difference and maybe get the Strava merit badge.
No winners circle for me.
Started the month way left footed.
But, uptick, I lost a few pounds camping.
That is usually the case.
Pretty much convinced that my metabolism changes when I spend a few days above 10,000 feet.
I don't eat all my exercise calories but I drink more than my usual.
That makes discipline and tracking kind of dicey - but losing pounds is satisfying.
Camping has a lot of walking around in it.
It is not like I have a computer chair or a tv couch anywhere.
The bike rides are kind of serious but even when not doing that I do a lot of short exploratory hiking.
Camping - sleeping is sometimes kind of fitful. Noises in the night. "what was that?"
Don't know if my tracker watch catches that fitful kind of sleep.
I sleep in a meadow surrounded by Aspen trees. I hear all of this clattering in those trees.
There are no cows in this region of forest.
Deer... you would kind of think deer to be a quiet animal. But I guess on a moonless night they stumble about in the trees.
After a couple of nights of figuring that out sleep becomes solid.4 -
Did I exercise for at least 20 minutes? YES, a long, slow 6.5 mile run
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Pass Days Used: 3 out of 34 -
June 23
Yes x3 with one pass left
My mind is in sync with my actions.
I am focused on my goals.
I can do this.
You can too.
Have a great day tomorrow.
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Gosh, how beautiful @oldDogBiking! And your writing is poetic again! Love it!3
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Tuesday, 6/23
Tracking: Yes
Calories: under
Exercise: Yes, 4 hour walk chasing a ball, core work, stretching
Pass days to date - 33 -
@oldDogBiking Beautiful photo. That kind of scenery makes being outside all worthwhile.
20,000 of climb sounds fantastic. Glad you got to go camping and your wife could look out after Buddy. And I've heard deer at night. They run around and snort and snuffle.
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June 23
Exercise? Yes, 45 minutes of volleyball
Calories? Yes
Tracking? Yes1 -
@lexabeep and @oldDogBiking Thanks for your beautiful photos and posts.0