@zichab

"This makes sense @AnnofB because I have WATP Ultimate Collection and it sounds like it is just a repackaged version of your WATP Express because she calls all the walks Express and there is 1, 2, 3 miles as well as the 4 Mile Super Challenge. I honestly do not know where I got the WATP Weight Loss Series: Walk Strong, but I suspect it was from the original Collage Video website as I ordered a lot of obscure videos from them before they went out of business. The new version of that website does not feature Leslie as strongly. Interesting how she keeps repackaging the same walks with different titles."

I used to order from Collage Video too. In fact that's who I ordered Leslie's Basic Stepping and Walk Aerobics video all those many years ago. My very first aerobic workout purchase. I think it was in the late 80's, maybe early 90's. Just found it for sale on Amazon. A video version for a mere $49.99!

June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!

6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
-Vivofit tracked 2.4 miles=24.9 miles total
6/13-Just Walk-Tone Every Zone-Lower Body + Brisk & Steady Walk Blaster=1.5 miles=26.4 miles total
-Vivofit tracked-2.5 miles=28.9 miles total
6/14-Vivofit tracked-3.2 miles=32.1 miles total
6/15-Vivofit tracked-1.4 miles=33.5 miles total
6/16-Vivofit tracked-1.3 miles=34.8 miles total
6/17-Just Walk-Tone Every Zone-Upper Body + WAH 2 Mile Sweat=2.5 miles=37.3 miles total
-Vivofit tracked 1.3 miles=38.6 miles total
6/18-Vivofit tracked-3.8 miles=39.8 miles total
6/19-Vivofit tracked-1.2 miles=41.0 miles total
6/20-Just Walk-Tone Every Zone-Lower Body + Jessica Smith: Power Walk 30 minutes/2 miles=2.0 miles=43.0 miles total
-Vivofit tracked-1.1 miles=44.1 miles total
6/21-Vivofit tracked- 2.3 miles=46.4 miles total
6/22-Vivofit tracked-1.5 miles=47.9 miles total
6/23-Just Walk-Tone Every Zone-Upper Body + 20 minute Fast Walk=1.5 miles=49.4 miles total
-Vivofit tracked 2.7 miles=52.1 miles total
6/24-Just Walk-Tone Every Zone-Lower Body + Burn Body Fat & Tone Arms-2 miles=2.5 miles=54.6 miles total

I can't believe I am this close to making my mileage goal for June! I have not done as well with the MWF, TRS goal though. :sad:

Walk Strong Everyone! :bigsmile:

June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!

6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
-Vivofit tracked 2.4 miles=24.9 miles total
6/13-Just Walk-Tone Every Zone-Lower Body + Brisk & Steady Walk Blaster=1.5 miles=26.4 miles total
-Vivofit tracked-2.5 miles=28.9 miles total
6/14-Vivofit tracked-3.2 miles=32.1 miles total
6/15-Vivofit tracked-1.4 miles=33.5 miles total
6/16-Vivofit tracked-1.3 miles=34.8 miles total
6/17-Just Walk-Tone Every Zone-Upper Body + WAH 2 Mile Sweat=2.5 miles=37.3 miles total
-Vivofit tracked 1.3 miles=38.6 miles total
6/18-Vivofit tracked-3.8 miles=39.8 miles total
6/19-Vivofit tracked-1.2 miles=41.0 miles total
6/20-Just Walk-Tone Every Zone-Lower Body + Jessica Smith: Power Walk 30 minutes/2 miles=2.0 miles=43.0 miles total
-Vivofit tracked-1.1 miles=44.1 miles total
6/21-Vivofit tracked- 2.3 miles=46.4 miles total
6/22-Vivofit tracked-1.5 miles=47.9 miles total
6/23-Just Walk-Tone Every Zone-Upper Body + 20 minute Fast Walk=1.5 miles=49.4 miles total
-Vivofit tracked 2.7 miles=52.1 miles total
6/24-Just Walk-Tone Every Zone-Lower Body + Burn Body Fat & Tone Arms-2 miles=2.5 miles=54.6 miles total
-Vivofit tracked-1.3 miles=55.9 miles total
6/25-ust Walk-Tone Every Zone-Upper Body + 30 minute Walk Off Fat Fast=2.5 miles=58.4 miles total


Walk Strong Everyone! :bigsmile:

Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening

6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout

6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile
6/17...45 minutes of Walk Off Fat Fast
6/18...17 minutes of Walk & Jog, 10 minutes of ab work, 33 minutes of Walk Strong
6/19...rest day
6/20...36 minutes of Burn to the Beat
6/21...28 minutes of Strength & Stamina, 33 minutes of the 5 Miracle Miles workout

6/22...42 minutes of 5 Mix & Match Miles
6/23...rest day
6/24...25 minutes of Yoga Strong, 33 minutes of Walk Off Fat Fast
6/25...20 minutes of Burn To the Beat

Goal: 2 strength workouts a week. Other days some form of aerobics like walking or gardening.

6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening

6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout

6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile
6/17...45 minutes of Walk Off Fat Fast
6/18...17 minutes of Walk & Jog, 10 minutes of ab work, 33 minutes of Walk Strong
6/19...rest day
6/20...36 minutes of Burn to the Beat
6/21...28 minutes of Strength & Stamina, 33 minutes of the 5 Miracle Miles workout

6/22...42 minutes of 5 Mix & Match Miles
6/23...rest day
6/24...25 minutes of Yoga Strong, 33 minutes of Walk Off Fat Fast
6/25...20 minutes of Burn To the Beat
6/26...38 minutes of light dumb bells, 16 lbs and 10 lbs, 2 miles of the 5 Day Slim Down

@zichab - Celebrate meeting your mileage goal. You have had a crazy schedule and still got that done. Be proud, Girl!

bacpath wrote: »

Having trouble getting on for the last few days. I have been doing my videos and steps June 24 3 Fast Miles- liked this one, 18504 steps. June 25 Tone every zone, 14,856 steps. June 26- travel day, 6049 steps🥺

Wow, 18,504 steps! Fantastic!

A pal of mine noticed on Facebook that MFP posted that after routine maintenance on June 5th all sorts of problems started and they are still trying to correct them. Funny they haven't put up some sort of notice right here on MFP.

June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!

6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
-Vivofit tracked 2.4 miles=24.9 miles total
6/13-Just Walk-Tone Every Zone-Lower Body + Brisk & Steady Walk Blaster=1.5 miles=26.4 miles total
-Vivofit tracked-2.5 miles=28.9 miles total
6/14-Vivofit tracked-3.2 miles=32.1 miles total
6/15-Vivofit tracked-1.4 miles=33.5 miles total
6/16-Vivofit tracked-1.3 miles=34.8 miles total
6/17-Just Walk-Tone Every Zone-Upper Body + WAH 2 Mile Sweat=2.5 miles=37.3 miles total
-Vivofit tracked 1.3 miles=38.6 miles total
6/18-Vivofit tracked-3.8 miles=39.8 miles total
6/19-Vivofit tracked-1.2 miles=41.0 miles total
6/20-Just Walk-Tone Every Zone-Lower Body + Jessica Smith: Power Walk 30 minutes/2 miles=2.0 miles=43.0 miles total
-Vivofit tracked-1.1 miles=44.1 miles total
6/21-Vivofit tracked- 2.3 miles=46.4 miles total
6/22-Vivofit tracked-1.5 miles=47.9 miles total
6/23-Just Walk-Tone Every Zone-Upper Body + 20 minute Fast Walk=1.5 miles=49.4 miles total
-Vivofit tracked 2.7 miles=52.1 miles total
6/24-Just Walk-Tone Every Zone-Lower Body + Burn Body Fat & Tone Arms-2 miles=2.5 miles=54.6 miles total
-Vivofit tracked-1.3 miles=55.9 miles total
6/25-Just Walk-Tone Every Zone-Upper Body + 30 minute Walk Off Fat Fast=2.5 miles=58.4 miles total
-Vivofit tracked 1.6 miles=60.0 miles total
6/26-Just Walk-Tone Every Zone-Lower Body + WAH- 2mile Power Walk-2.5 miles=62.5 miles total
-Vivofit tracked-2.9 miles=65.4 miles total
6/27-Just Walk-Tone Every Zone-Upper Body + WAH-30 minute Boosted Walk=2.5 miles=67.9 miles total

AnnofB wrote: »

@zichab - Celebrate meeting your mileage goal. You have had a crazy schedule and still got that done. Be proud, Girl!

Oh Ann, it is crazy and I suspect it is going to get crazier! Between the 2 more classes for the second half, moving, cleaning out stuff and getting a house ready to sell it is hard finding workout time. However, I was gaining weight and that is not acceptable after working so hard to get it off, so I am prioritizing my workouts to keep that in check! As much as I hate strength workouts, they get weight off me very quickly so I am back at them.

At this point, I am with you. I would never spend $50 USD on any Leslie videos. How much different can they be in all honesty. Once you have a good collection of her workouts, you pretty much have everything she does and the rest are just repackaged. I wish she would do more strength only videos with weights, but she seems to prefer those stretchy bands instead. However, I would not pay $50 USD for a weight workout either unless it came with all the weights!! :laugh:

I cannot believe June is almost over! Where did this month go!!!

Walk Strong Everyone! :bigsmile:

June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!

6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
-Vivofit tracked 2.4 miles=24.9 miles total
6/13-Just Walk-Tone Every Zone-Lower Body + Brisk & Steady Walk Blaster=1.5 miles=26.4 miles total
-Vivofit tracked-2.5 miles=28.9 miles total
6/14-Vivofit tracked-3.2 miles=32.1 miles total
6/15-Vivofit tracked-1.4 miles=33.5 miles total
6/16-Vivofit tracked-1.3 miles=34.8 miles total
6/17-Just Walk-Tone Every Zone-Upper Body + WAH 2 Mile Sweat=2.5 miles=37.3 miles total
-Vivofit tracked 1.3 miles=38.6 miles total
6/18-Vivofit tracked-3.8 miles=39.8 miles total
6/19-Vivofit tracked-1.2 miles=41.0 miles total
6/20-Just Walk-Tone Every Zone-Lower Body + Jessica Smith: Power Walk 30 minutes/2 miles=2.0 miles=43.0 miles total
-Vivofit tracked-1.1 miles=44.1 miles total
6/21-Vivofit tracked- 2.3 miles=46.4 miles total
6/22-Vivofit tracked-1.5 miles=47.9 miles total
6/23-Just Walk-Tone Every Zone-Upper Body + 20 minute Fast Walk=1.5 miles=49.4 miles total
-Vivofit tracked 2.7 miles=52.1 miles total
6/24-Just Walk-Tone Every Zone-Lower Body + Burn Body Fat & Tone Arms-2 miles=2.5 miles=54.6 miles total
-Vivofit tracked-1.3 miles=55.9 miles total
6/25-Just Walk-Tone Every Zone-Upper Body + 30 minute Walk Off Fat Fast=2.5 miles=58.4 miles total
-Vivofit tracked 1.6 miles=60.0 miles total
6/26-Just Walk-Tone Every Zone-Lower Body + WAH- 2mile Power Walk-2.5 miles=62.5 miles total
-Vivofit tracked-2.9 miles=65.4 miles total
6/27-Just Walk-Tone Every Zone-Upper Body + WAH-30 minute Boosted Walk=2.5 miles=67.9 miles total
-Vivofit tracked 1.7 miles=69.6 miles total
6/28-Just Walk-Tone Every Zone-Lower Body + WAH- 2mile Walk for Hips & Thighs-2.5 miles=72.1 miles total

Deeder522 wrote: »

Within a few hours of that, we lost power for 5hours from a storm system that went through. Today I'm taking a rest day.

That storm system was awful! We did not lose power, but our neighbor lost a HUGE maple tree. We heard it crack and then boom it fell into the street, across the road and into the neighbor's yard across the street! Everyone was lucky it did not hit either house as the destruction from a tree that large would have been massive. That was an epic Midwest storm that is for sure!! Great for a rest day though! :laugh:

Walk Strong Everyone! :bigsmile:

mypinkbikini wrote: »

I did some serious cleaning this weekend at home, replenished the groceries, and got 10k steps yesterday and 15k today including a dedicated 5.5 miles in the early sun! Finished my most recent audiobook and looking forward to starting a new one (early) for July on the next few walks.

Happy walking everyone!

You are doing so well! WTG

June goal is 145 miles with at least 15 minutes of daily strength training.

June 1: 5 Boosted Miles + 35 min HASfit strength arms and shoulders w/dumbbells
June 2: 5 Miles ~ 4 Mile Super Walk + 1 Mile Express + 17 min HASfit strength legs, thighs and butt
June 3: 5 Miles ~ 3 Fast Miles + 2 Miles Walking for Weight Loss + 20 min strength HASfit biceps w/dumbbells
June 4: 5 Fat Burning Miles + 17 min HASfit strength legs, thighs and butt
June 5: 5 Miles Walk It Off, Tone It Up + 30 min HASfit strength arms w/dumbbells
June 6: 5 Miles ~ 4 Fast Miles Walk Slim + 1 Brisk Mile + 45 min HASfit Tabata full body w/weights
June 7: 5 Really Big Miles (so fun!) + 45 min HASfit Tabata full body w/weights

June 8: 8 Miles ~ 5 Fat Burning Miles + 3 Miles Walk & Firm + 20 min HASfit arms w/weights
June 9: 5 Miles ~ 4 Fast Miles + 1 Miracle Mile + 17 min HASfit legs, thighs and butt
June 10: 5 Boosted Miles + 35 min HASfit arms & shoulders w/dumbbells
June 11: 5 Miles 3 Miles WATP + 2 Miles Heart Healthy + 30 min HASfit total body w/weights
June 12: 5 Miles 5 Day Slim Down + 20 min HASfit biceps w/dumbbells
June 13: 5 Miracle Miles + 45 min HASfit Tabata full body w/weights
June 14: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
June 15: 5 Miles ~ 2 Miles Walking for Weight Loss + 3 Miles Walk to the Hits Radio Remix + 20 min HASfit arms w/weights
June 16: 5 Miles ~ 3 Miles Walk Firm + 2 Miles of 5 Really Big Miles + 17 min HASfit legs, thighs, butt
June 17: 7 Miles ~ 5 Miles Ultimate 5 Day + 2 Miles Ultimate Sweat + 20 min HASfit biceps & triceps w/weights
June 18: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 15 min HASfit legs
June 19: 5 Boosted Miles + 20 min HASfit biceps w/dumbbells
June 20: 5 Really Big Miles + 45 min HASfit Tabata full body w/weights
June 21: 5 Miles ~ 1 Mile Heart Healthy + 4 Fast Miles Walk Slim + 45 min HASfit Tabata full body w/weights

June 22: 5 Fat Burning Miles + 30 min HASfit strength arms w/dumbbells
June 23: 5 Miles ~ 2 Mile Walking for Weight Loss + 3 Miles Walk & Firm + 19 min Winsor Pilates buns & thighs sculpting
June 24: 5 Miles Walk It Off, Tone It Up + 20 min HASfit arms triceps & biceps w/dumbbells
June 25: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Mile Heart Walk + 19 min Winsor Pilates buns & thighs sculpting
June 26: 6 Miles ~ 3 Miles Slim & Sleek + 3 of 5 Really Big Miles + 20 min HASfit biceps w/dumbbells
June 27: 5 Boosted Miles + 45 min HASfit Tabata full body w/weights
June 28: 5 Miracle Miles + 45 min HASfit Tabata full body w/weights

148 of 145 Miles GOAL ACHIEVED!

VeggieGirlforLife wrote: »

June goal is 145 miles with at least 15 minutes of daily strength training.

148 of 145 Miles GOAL ACHIEVED!

Well done, You! 💪🏻🚶🏻‍♀️

Had a bit of a fail over the weekend and didn't manage to do any workouts BUT did do a walk on the hottest day of the year in the UK, 30 degrees celsius.
I have given myself a kick up the backside and have signed myself up for a half a million steps over the next 3 months for Diabetes UK, hoping it's going to hep keep me on track!
Oh and I also managed to lose a pound last week so things are definitely working.

June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time
June 10: 25 minute walk at dinner time
June 11: 30 minute boosted walking
June 12: walk and tone
June 13: boosted walk plus some Yoga to lose weight with Adrienne
June 14: rest day but rode 3.8 miles on my horse

June 15: 20 minute walk
June 16: 2 mile sweat
June 17: 3.2 miles riding my horse and roughly 1 mile whilst clay pigeon shooting so gave Leslie's workouts a rest!
June 18: raining so no lunchtime walk
June 19: 25 minute walk at dinner time
June 20: 3.55 miles riding my horse to the beach and back....good for the soul
June 21: didn't do any exercise BUT did sort my wardrobes out so spring stuff away and summer stuff out, which was a work out in itself.

June 22: 25 minute walk at dinner time
June 23: 25 minute walk at dinner time
June 24: 25 minute walk at dinner time
June 25: Fast walking in 30 minutes
June 26: I Walk Strong 3 mile Walk
June 27 & 28: Nothing, not even a horse ride as the weather has been very stormy here over the weekend with really gusty winds.

Onwards and forwards, here's to a better week this week!

Goal: 2 strength workouts a week. Other days some form of aerobics like walking or gardening.

6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening

6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout

6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile
6/17...45 minutes of Walk Off Fat Fast
6/18...17 minutes of Walk & Jog, 10 minutes of ab work, 33 minutes of Walk Strong
6/19...rest day
6/20...36 minutes of Burn to the Beat
6/21...28 minutes of Strength & Stamina, 33 minutes of the 5 Miracle Miles workout

6/22...42 minutes of 5 Mix & Match Miles
6/23...rest day
6/24...25 minutes of Yoga Strong, 33 minutes of Walk Off Fat Fast
6/25...20 minutes of Burn To the Beat
6/26...38 minutes of light dumb bells, 16 lbs and 10 lbs, 2 miles of the 5 Day Slim Down
6/27...26 minutes of the 5 Day Slim Down

Goal met.

6/28...59 minutes of The 4 Mile Super Challenge I haven't done the entire 4 miles in quite some time. It felt good.

[/quote]
You're doing great.
Feel like sharing what your audiobooks are? I'm always looking for something new.
[/quote]

I have been reading mystery type books lately- East of Eden by Bohjalian and then Patton Oswalt's wife's book about the Golden State Killer ("I'll be gone in the dark"). I can honestly say more than once I GOT STARTLED AND JUMPED while walking to that because a biker or runner came up behind me and I was so engrossed I didn't hear them or notice what was going on, or a few times little bunnies jumped out in front of me, and the startle was REAL Y'all! I'm sure that pumped my heart rate 20 or 30 beats for maximum burn for a few minutes AFTER!

I just borrowed Kristin Hannah's Nightingale (I've read it but never listened to it) because I'm thinking of borrowing a few of her audiobooks but wanted to see if they engage me during walks (the way they do in hardcover!). The mysteries get me up and moving for hours at a time because I don't want to stop listening.

What do you usually read?