Recommitting to success (weightlifting, kettlebells, walking, etc.)

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JUNE 2020 CHALLENGES -- JUN 01 -- JUN 30

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  • kjs1228
    kjs1228 Posts: 1,540 Member
    1 walks today to totalling 50 mins
  • kjs1228
    kjs1228 Posts: 1,540 Member
    71 minutes of walking during our Zoom church service...I love a good multitask;)
  • cpanus
    cpanus Posts: 20,300 Member
    Shelley, I don't know what I did. We were walking with a lady from the neighborhood and it just started hurting. I should have let Pat go home for the car but I am stubborn and walked about a mile with it hurting. It is still swollen and sore...trying to keep it elevated and icing it...ugh.

    So...not walking for us...this is me --> :'(

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Chris - Take care of yourself!

    Did a 25 minute bike ride also.

    Karen
  • kjs1228
    kjs1228 Posts: 1,540 Member
    40 minutes walk
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Chris I can't even chew you out as bad as I have been in the past. You are doing all the right things. Get well.

    Got in over 10000 steps today and some pushups.

    Karen great walks. I am always trying to keep up with you.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,424 Member
    I too know a couple of days off as my lower back was really hurting. It’s better so will walk in the morning.

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    60 minute walk
  • cpanus
    cpanus Posts: 20,300 Member
    Eye exercises all day long.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    40 min walk..
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    cpanus wrote: »
    Eye exercises all day long.

    Chris

    Hahaha Chris you crack me up. How about a little rapid eye movement!

    Kathy careful with your back. There is no replacement for it. Have you been swimming at all lately?

    Karen awesome going!

    I went walking this morning with my partner. We walked around our block for about 35 minutes.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Got up and did the challenge this morning before work. got through all 3 sets! Yes.

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Nice job, Shelley!!

    I did ankle icing exercises today. Yes!! :D

    Doing rapid eye exercises now. :o

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    On fire today....an hour walk this morning and then just did an hour hike for Father's Day with Jim and Bella....won't be able to walk tomorrow! Lol!

    Karen
  • KAR1959
    KAR1959 Posts: 4,424 Member
    Saturday 70 minute walk - 3.1 miles.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Kathy and Karen you two rock! Nice jobs

    Chris I can't even do the rapid eye movement exercises today. Silly meds make me do them behind closed curtains. Zzzzzzzzz

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    got in some serious walking yesterday and a little arm workout.

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Got some serious icing done yesterday and no arm workout.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    It has been so unbelievably humid here over the past two days. On Monday I went outside to walk but then I felt really awful and exhausted. Yesterday when I went to the doctors I came back with a terrible headache. I think it's the barometric pressure! Took it easy the past two days but hopefully will exercise a little bit later today. They're saying on the news to wait until the end of the day because the humidity is so terrible. Got to love summer :-)
  • KAR1959
    KAR1959 Posts: 4,424 Member
    45 minute walk this morning.

    Karen - I feel your pain. The humidity has been terrible in Georgia as well.

    Shelley - no swimming. The swim center just reopened a couple of weeks ago. I haven’t gone back yet. Waiting to see how it goes here in Georgia. People are not social distancing or wearing masks in public. Our ups bets are on the rise again in Georgia.

    Chris - hope thiseeye exercises are going well. :D


    Kathy
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Chris yes get better. And I am with Kathy, sure hope them eye exercises are going well. :*

    Karen I get migraines, so I feel your pain. :s

    Kathy people can be so pig headed at times! Really, keep back. Don't crowd us I don't want what you might have! People here are in denial. They don't think it is real. Well to be fair not everyone feels that way. They don't know how lucky they have it living where the population is so spread out and low. Stay safe. Your parents are relying on you. <3 I bought a few trumpet vines to plant. I am putting them where they can be contained!

    I have been stretching my back a lot lately. And walking. Planting and weeding. Put in another hibiscus. I love my clematis this year. So pretty.

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    edited June 2020
    Speed walked 30 minutes. Worked in the garden some today. It was a nice day for gardening!

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Did 2 sets of Tank Top Arms and 1/2 of Stormborn. I figured out how to do the entire workout without having to get on the ground. Will try that out on Tuesday when I do these again.

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    A little sore this morning!! Feels strangely good!!! :D

    Going to do a DVD workout today.

    Chris
  • KAR1959
    KAR1959 Posts: 4,424 Member
    50 minute walk - 2.6 miles

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Great job Kathy!

    Chris which workout did you do?

    I walked a little this morning. Going to do more tonight.

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Shelley, I did Tank Top twice and half of the other workout.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Tweaked my knee this weekend....walked some Sunday and 50 min walk today.

    Karen
  • cpanus
    cpanus Posts: 20,300 Member
    Karen, I hope your knee is okay.

    I got thru both challenges once...that was all I could do today. Something different tomorrow...maybe.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Happy Wednesday...
    .need to do some arm weights today!
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