TEAM: Run Track Minds (July)
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Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: Morning jog
Day: good day today!2 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
I went to lunch today with coworker friends who had their last day. They got “let go” due to extreme debt by my employer from the pandemic. It was emotional and difficult but I somehow stayed on track. This was my first time out to a restaurant since maybe early February and I was impressed by the sanitary measures and social distancing by the restaurant.2 -
Daily Post Tuesday
Tracked: Yes
Calories: under
Exercise: Yes
Today was a bit better than yesterday. I had a great breakfast took a long walk during my lunch break. I also had a pretty good lunch however after dinner I did have a little bit of homemade brownies that I made a double chocolate brownie. I tried to make a healthier version so it wasn’t too bad. And I also took a short evening walk.3 -
It's my weigh in day!
Username: lovelyrose11
Weigh in week: July Week 1
Weigh in day: Wednesday
Previous Week's weight: 197
Todays Weight: 196.34 -
Username: Kathie_GoGo
Weigh in week: JULY Week 1
Weigh in day: Wed
Previous Week's weight: 153.0 pounds
Today's Weight: 152.8 pounds5 -
We’re going out of town to visit family for a few days, leaving tonight, so I may not be very active on here till after the weekend (and I’ll miss my weigh-in) but I’ll try to check in as much as possible!0
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Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: No
Water: barely any
Fruits and veg: strawberries, cauliflower.......
Yikes, water and fruits and veg have been so low this week, need to work on that2 -
A little less enthousiasm today from me. Feeling tired and having a rough day.
Track: Yes
Calories: In target zone
Exercise: Calisthenics 35min4 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no0 -
Daily post: Wednesday
Track: Yes
Calories: Under 😃
Exercise: Yes
Today was a pretty good day! I did some celebrating 🥳 with my BF and I still stayed to track!! Woo Hoo!1 -
Username: @Minion_training_program
Weigh in week: July Week 1
Weigh in day: Thursday
Previous Week's weight: 100,5 kg / 221,56 lbs
Todays Weight: 98,8 kg / 217,82 lbs
Me and the wife started last week to lower our carb intake. I still eat bread, she doesn't even do that anymore, but i am a big bread lover and home baker, so definatly not going to give that up.
But my average last week was about 135 gram of carbs, where it used to be between 250-300 gram.
Can't really tell yet if the lower weight is because of this, but could very well be.
I have not cut down on my total calorie intake, still average of around 2000 a day1 -
Daily post Thursday
Track: Yes
Calories: In target zone
Exercise: Calisthenics 25min (intensive today! 😨)
Tomorrow is friday, so my first weigh in day! I actually dont think I lost any this week because of a lot of family dinner gatherings it was hard to stay on track.2 -
Username: germaine_yee
Week: Friday (Week 1 of July)
PW = 141.10 lb
CW = 139.77 lb2 -
Daily post Thursday
Tracked: yes
Calories: over target but under maintenance
Exercise: no0 -
Weigh in week: July Week 1
Weigh in day: Friday
Previous Week's weight: 102,6 kg / 226 lbs
Todays Weight: 103,1 kg / 227,2 lbs
Lots of take out this week, but always under my calorie goal except for Sunday/Monday. I trained a lot harder this week than usual with extra exercise even with my depression hitting hard this week. Mentally I wasn't in my best state of mind.
However with these slightly disappointing results on the scale I am eager to get back on track again. I noticed what worked for me two weeks ago. A lot of vegetables & protein, less carbs make me lose weight consistently! So today we'll go to the grocery store to get all fresh whole foods. No more take out and/or junkfood!2 -
Weigh in week: Week 1
Weigh in day: Friday
Previous week’s weight: 169.5
Today’s weight: 170.1
Waaahhhh…. That time of the month. I am a bloatation device!2 -
Daily post Friday
Tracked: yes
Calories: over
Exercise: no
I was over target by about 450 calories today. I had a burger with a fried egg on it and fries for lunch. I don’t regret it. If I practice moderation tomorrow I should be fine.2 -
Daily Post: Friday
Tracked: yes
Calories: Under
Exercise: Yes
Today was a pretty good day, I had a really good breakfast a nutritious lunch and nutritious breakfast and snacks I was so proud of myself! Tomorrow is my way first way in day I am totally looking forward to it!! I’m hoping for a loss and I think that will be the case and then I will enjoy my Fourth of July weekend in peace.😁2 -
As small as it may sound, my goal for this week is to touch 207 pounds. Been stuck in 208 for a month now
vjpaddy
July week 1
Weigh day Saturday
Previous weight: 208.1
Current weight: 208.1
Got to cut down the cravings.2 -
Daily Post, Weigh In Day!
Rpspencer1
July Week 1
Weigh In Day: Saturday
Previous Weight: 221
Current weight: 220.6
Not quite a pound but it’s a loss nevertheless 😁
Happy 4th of July!!! 💃🏽
Good luck on your Week 2 weight loss journey!2
