July 3 Sign In
Replies
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@BMcC9, well you got that compliment from the old guy who will be 70 in August!2
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Exercise: more than 3 hours of outside activity with children and horses. At least 3 hours of walking and leading horses. But, I did actually get to ride in the full moon light late in the evening. It was beautiful!
Calories: well under my limit
Tracking: good7 -
Exercise? A nice two mile walk
Calories? Yep! 600 under 😎
Tracked? Yes! Starting to become more conscious of my food habits
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Exercise - Yes, but not happy about it! Tried to go for a run several times today but every time I was headed out the door... thunder! I'll run in the rain, but I won't risk a lightning strike; that meant no outdoor activities today. I reluctantly did an upper body weightlifting workout right before bed, just so I wouldn't have to admit defeat here. Being in the UAC has changed my behavior yet again today!
Tracked - Yes
Calories - Yes, just barely! Ate an unusually hearty breakfast in anticipation of a run that never happened, so had to cut back a bit later in the day. It all worked out.
I'm setting a forgivable goal of not using pass days this weekend. It will be tough! My plan is to bank some extra calories with exercise, eat back about half of them, and take it easy on myself if I change my mind and decide to use a pass day instead. It's a holiday weekend, after all, here in USA.
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July 2nd
Exercise - yes! Just barely but I managed to get in those 20 minutes of walking
Calories: yes
Track: yes
July 3rd
Exercise: yep, it was raining outside when I went got a 40 minutes walk, but that means that at least it wasn't too hot!
Calories: yep
Track: yep4 -
3 x yes 3
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Exercise yes 10 min quigong, 20 min strength training, 300 min cleaning, 70 min walk, 20 min gardening
Tracking yes calories yes4 -
Pass day! I kind of thought it might go that way as it’s my wedding anniversary. We don’t normally celebrate it much (we’ve been known to both forget it some years!!). But lockdown is so boring it was fun to celebrate and ended up having some impromptu drinks with friends before my husband cooked a lovely steak dinner. But....although I didn’t track properly once I got to dinner, this was nothing like my previous UAC days. I did lots of exercise and ate really well during the day. Just had a glass or two of wine too much, my steak was a bit big, and then a couple of after dinner chocolates. Lovely evening though! Shame to use a pass day so early in the month but hey ho.3
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Yes x 3, with a wet evening walk for my exercise. Struggled a bit with eating because I was tired and just wanted to snack all day, but I just managed to stay under my goal, so that’s a win. Trying for early nights (and no evening screen time) at the moment, so think I’ll be checking in the morning after if that’s ok.5
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Yes, yes, yes
Had a pass day on the prior day
Wishing everyone a good day!4 -
Yes, yes, and yes. A good day.2
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@katiecan2019, Happy Anniversary!! A really excellent reason to celebrate and to use a Pass Day!!2
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From yesterday exercised plenty of curb appeal yard work logged and made it2
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@katiecan2019 sounds like quite a lovely anniversary celebeation. Those are the ones I like the best. The beauty of this challenge is you can live well and decide when to take a break and relax. It sounds like you were mindful of your intake alrhough going a bit over. Take that as a win. Deprivation takes you out of the game.4
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RangerRickL wrote: »@BMcC9, well you got that compliment from the old guy who will be 70 in August!
@RangerRickL @BMcC9 I think you both are "Cool Kids". Young at heart.😉. Which is what I love about this group.1 -
Yes x 3
Laid off the running and went hiking along beach cliffs with my dog and best friend.2 -
July 3
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes3 -
No to all 3, today is definitely a pass3
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I did my exercise yesterdayexercise yesterday. Logged everything but could have been better on my calories.2
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@Chinkiri - I hope you’re mending well
Friday, 7/3
Tracking: Yes
Calories: under - way under - did not feel great.
Exercise: Yes, walk, more of a shuffle
Pass days to date - 02 -
Did I exercise for at least 20 minutes? Yes, took a 22 min walk in the evening to greet the lightening bugs and listen to Tchaikovsky's 1812 Overture.
Did I stay within my calorie budget for the day? Dipped a little over (220), but I still have the "bank" from Wed (322) & Thurs (944). I'm still on track.
Did I keep track of everything I ate and drank? Yes I did.3 -
Exercise 20 minutes? Yes, walked 15 minutes, gardening 15 minutes, exercise 40 minutes and cleaned house 30 minutes.
Within calorie budget? No
Tracked all food and drink? Yes
Using my first pass day.
Ate a piece of cake and a can of pringles which I know is not good for me but I went to the store and had a craving for it. I did buy some cucumbers and broccoli at the store so I am getting back on track with my diet now.6 -
Yes x 33
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Exercise : 40 min walk + yoga
Calories: Yes
Tracking: Yes3 -
Yes x 3 for Friday
Tracked, made careful choices while snacking with friends, went out walking half the day.3 -
Yes x 3. Tough night as I am trying to desensitize 13 week old puppy to fireworks. Unfortunately. I will have lots of opportunities suncecfireworks are legal here for another 5 or 6 days.
@jan110144 I am so happy to see you!!!!!
🐎❣️katiecan2019 wrote: »Pass day! I kind of thought it might go that way as it’s my wedding anniversary. We don’t normally celebrate it much (we’ve been known to both forget it some years!!). But lockdown is so boring it was fun to celebrate and ended up having some impromptu drinks with friends before my husband cooked a lovely steak dinner. But....although I didn’t track properly once I got to dinner, this was nothing like my previous UAC days. I did lots of exercise and ate really well during the day. Just had a glass or two of wine too much, my steak was a bit big, and then a couple of after dinner chocolates. Lovely evening though! Shame to use a pass day so early in the month but hey ho.
@katiecan2019 Congratulations! Sounds like a lovely night!2 -
Yes x 3
💚2 -
Exercise:5min aerobics and 15min brisk walk, not ideal but still some exercise
Calories: all good 😉
Logging: yup!1 -
Yes to all 3! Now that the food search feature is back for me, I was able to track everything I ate and drank, and I stayed under my calories.
I also exercised and did strength training with dumbbells and bodyweight exercises for my arms, and walked my pup for almost 3 miles in the morning.3 -
Exercised? yes - 25 min yoga and 18 min jumping rope in the balcony, 25 min walking the dog
Calories? no, had 2 glasses of wine and went over by 39 cal
Logged? yes
Pass days used: 2 (July 1st, and July 3rd)1
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