TEAM: Run Track Minds (July)
Replies
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Username: @Minion_training_program
Weigh in week: July Week 1
Weigh in day: Thursday
Previous Week's weight: 100,5 kg / 221,56 lbs
Todays Weight: 98,8 kg / 217,82 lbs
Me and the wife started last week to lower our carb intake. I still eat bread, she doesn't even do that anymore, but i am a big bread lover and home baker, so definatly not going to give that up.
But my average last week was about 135 gram of carbs, where it used to be between 250-300 gram.
Can't really tell yet if the lower weight is because of this, but could very well be.
I have not cut down on my total calorie intake, still average of around 2000 a day1 -
Daily post Thursday
Track: Yes
Calories: In target zone
Exercise: Calisthenics 25min (intensive today! 😨)
Tomorrow is friday, so my first weigh in day! I actually dont think I lost any this week because of a lot of family dinner gatherings it was hard to stay on track.2 -
Username: germaine_yee
Week: Friday (Week 1 of July)
PW = 141.10 lb
CW = 139.77 lb2 -
Daily post Thursday
Tracked: yes
Calories: over target but under maintenance
Exercise: no0 -
Weigh in week: July Week 1
Weigh in day: Friday
Previous Week's weight: 102,6 kg / 226 lbs
Todays Weight: 103,1 kg / 227,2 lbs
Lots of take out this week, but always under my calorie goal except for Sunday/Monday. I trained a lot harder this week than usual with extra exercise even with my depression hitting hard this week. Mentally I wasn't in my best state of mind.
However with these slightly disappointing results on the scale I am eager to get back on track again. I noticed what worked for me two weeks ago. A lot of vegetables & protein, less carbs make me lose weight consistently! So today we'll go to the grocery store to get all fresh whole foods. No more take out and/or junkfood!2 -
Weigh in week: Week 1
Weigh in day: Friday
Previous week’s weight: 169.5
Today’s weight: 170.1
Waaahhhh…. That time of the month. I am a bloatation device!2 -
Daily post Friday
Tracked: yes
Calories: over
Exercise: no
I was over target by about 450 calories today. I had a burger with a fried egg on it and fries for lunch. I don’t regret it. If I practice moderation tomorrow I should be fine.2 -
Daily Post: Friday
Tracked: yes
Calories: Under
Exercise: Yes
Today was a pretty good day, I had a really good breakfast a nutritious lunch and nutritious breakfast and snacks I was so proud of myself! Tomorrow is my way first way in day I am totally looking forward to it!! I’m hoping for a loss and I think that will be the case and then I will enjoy my Fourth of July weekend in peace.😁2 -
As small as it may sound, my goal for this week is to touch 207 pounds. Been stuck in 208 for a month now
vjpaddy
July week 1
Weigh day Saturday
Previous weight: 208.1
Current weight: 208.1
Got to cut down the cravings.2 -
Daily Post, Weigh In Day!
Rpspencer1
July Week 1
Weigh In Day: Saturday
Previous Weight: 221
Current weight: 220.6
Not quite a pound but it’s a loss nevertheless 😁
Happy 4th of July!!! 💃🏽
Good luck on your Week 2 weight loss journey!2 -
Username: red1185
PW: 176
CW: 175
I’m trying to get back on track with my life. I’ve spoken to my doctor about a medication that is contributing to weight gain/inability to lose weight - I’ve changed medications, so hopefully that helps. I’m also still working on the C25K - I don’t always run, but I do speed walk. Hopefully I’ll be able to run more consistently as time goes on.
I don’t expect the medication change to be the magic answer, but I am hoping it gives me some relief because I have to get this weight off me.
When I started my medication 5 years ago I was 40 lbs lighter - the only thing that really changed was the addition of the medicine.
I am hoping to finally start seeing real progress.3 -
Daily post Saturday
Tracked: yes
Calories: under
Exercise: no0 -
Y'all doing fabulous people!
@red1185 the right medication can make a difference. I hope for you it helps you along the way. Just remember to do your own very best!
Daily post Saturday
Track: Yes
Calories: Over
Exercise: No
This was my friends & I first gathering since the corona happened in Belgium. We were under strict quarantaine from march til halfway june. Technically we are still must to stay at home whenever we can but small gatherings are allowed. So luckily we are able to visit friends & family again! So with a friends birthday coming up, he threw a little gathering and a barbecue. With barbecue foods & alcohol it was hard to stay on track so I gave myself this little moment of having fun. We'll get back on track.3 -
Username: skullsandskeletons
Week: July week 2
Weigh in day: Sunday
PW: 178
CW: 176
2 -
Daily post Sunday
Track: Yes
Calories: In target zone
Exercise: No
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CONGRATULATIONS TO OUR WEEK 1 WINNER @HASWLRS. - 3.59%
AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 1
July Week 1 is now in the books!! Great job to all our winners!
Who will take Week 2?! Time to buckle down and de-throne our Week 1 Winners!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @HASWLRS. - 3.59%
2nd - @DesertColibri. - 2.15%
3rd - @I_Want_A_Donut. - 2.10%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.58%
2nd - The Big Butt Theory. - 0.39%
3rd - The Slimsons. - 0.18%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @HASWLRS. - 3.59%
2nd - @cmhubbard92. - 1.17%
3rd - @brandi_84. - 0.80%
The Slimsons
1st - @AB0215. - 1.48%
2nd - @Jen_967. - 1.30%
3rd - @RetroJoe28. - 1.24%
Gutbusters
1st - @Krysless2. - 1.32%
2nd - @Tickie99. - 0.92%
3rd - @Tazaria87. - 0.83%
Run Track Minds
1st - @Minion_training_program. - 1.71%
2nd - @germaine_yee. - 0.94%
3rd - @Red1185. - 0.57%
Flab-U-Less
1st - @DesertColibri. - 2.15%
2nd - @I_Want_A_Donut. - 2.10%
3rd - @kimikats. - 2.07%
Individual Top 3 Pounds Lost
1st - @HASWLRS. - 6.6 lbs.
2nd - @I_Want_A_Donut. - 5.0 lbs.
3rd - @Minion_training_program. - 3.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 9.5 lbs.
The Slimsons - 6.3 lbs.
Gutbusters - -5.0 lbs.
Run Track Minds - -.2 lbs.
Flab-U-Less - 18.7 lbs.
Overall Total Lost: 29.3 lbs
Week 1 Snapshot
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Daily post Sunday
Tracked: yes
Calories: on target
Exercise: no0 -
Username: ajdvegan
Week: July week 2
Weigh in day: Monday
PW: 134lb
CW: 131lb
Looks like I lost the water weight plus a little more.
I'm happy with my general progress. I've been exercising lots and getting into s good routine. It's been many weeks since my last binge! I have had a few times where I have over eaten, but as it's mainly been on fruit the damage done is easier to counter!
Onwards to another good week!
I normally weigh in kilograms, and it's nice to be consistently under 60kgs now. 6 more kgs to go! But I'd be happy to lose 1kg this month - and keep it off!
Good luck this week everyone!
2 -
Woof....really fell off the wagon this weekend. Having chemo on a different day due to the U.S. holiday really threw off my routine and I completely forgot to weigh in last week. Sorry team!
Back on track today. The weekend wasn't terrible, but definitely had more snacks than usual.....We will see how weigh in goes Friday, hopefully getting back on track this week will help things.3 -
Daily post Monday
Tracked: yes
Calories: over, at maintenance
Exercise: no
Well I had my dinner calories all planned out but my spouse wanted Chinese. I could have kept it under control but had a second helping. Oh well! It was tasty.2 -
Y'all doing fabulous people!
@red1185 the right medication can make a difference. I hope for you it helps you along the way. Just remember to do your own very best!
Daily post Saturday
Track: Yes
Calories: Over
Exercise: No
This was my friends & I first gathering since the corona happened in Belgium. We were under strict quarantaine from march til halfway june. Technically we are still must to stay at home whenever we can but small gatherings are allowed. So luckily we are able to visit friends & family again! So with a friends birthday coming up, he threw a little gathering and a barbecue. With barbecue foods & alcohol it was hard to stay on track so I gave myself this little moment of having fun. We'll get back on track.
Thank you for the support. I’m really trying, and I’m just so frustrated with myself.
Good luck to you, as well. How are things over in Belgium?? The US is basically a dumpster fire.
Stay safe and healthy!0 -
The last few days have been kinda ok for me. I’ve made sure to get on my treadmill to do C25K (I ding run, but I speed walk), and today I cleaned my entire house: which my Fitbit tracked as an hour and a half of exercise.
I’m also keeping myself from the refrigerator right now. I’m not actually hungry, but my brain is telling me I need to have a dinner because it’s routine, and sounds good. I had 2 glasses of wine and some cherries after cleaning all day (real cherries, not maraschino - though those are delicious lol).
I’m hoping I can keep this up, and actually lose some weight. Friends tell me I look fine, but I just don’t feel good in my own skin, and I’m not ok with that.
Anyway....y’all have a good night, and happy losing. 🙂3 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: None
Water: none
Fruits and veggies: chopped salad, potatoes - white and sweet
Crazy how I can not drink water all day when i have diet soda in the house.....need to figure out how to improve that0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: None
Water: none
Fruits and veggies: chopped salad, potatoes - white and sweet
Crazy how I can not drink water all day when i have diet soda in the house.....need to figure out how to improve that
I’m the same way with soda! It’s so hard0 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: None
Water: none
Fruits and veggies: chopped salad, potatoes - white and sweet
Crazy how I can not drink water all day when i have diet soda in the house.....need to figure out how to improve that
I’m the same way with soda! It’s so hard
It really is! and I always justify it by saying "well at least there are no calories" but i KNOW deep down that I need more water for so many reasons. My skin always look nicer when i drink more water, I'm less bloated, etc, and yet every time I keep soda in the house I only drink that or coffee. Maybe the solution is to stop buying it.....
Or in college, I stopped drinking soda during the week and only drank it on the weekends, maybe that is the moderation step I need to take again.3 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no1 -
Daily post
Tracked: no
Calories: over?
Exercise: no
Today was not a very good day for me. I was so busy that I did not get a chance to track and I’m pretty sure I went over my calorie goal. Tomorrow will be a much better day.1 -
Daily Post (Tuesday)
Track: Yes
Calories: Just over
Exercise: None
Water: none....again
Fruits and veg: strawberries, peppers, onions, corn
Stepped on the scale this morning just to check in since I hadn't weighed in last week and I'm up over 3 pounds. I'm so discouraged. I've been staying on track so I'm incredibly frustrated that I'm steadily climbing right now.....
Trying to remind myself that my body is going through a lot right now and if its not behaving the way I expect I have a lot of things to point to to explain way. I'm wondering if my every other week dose of steroids is starting to catch up to me with retaining water.... I know I am also having some other stomach issues related to drug side effects that might explain excess weight, but I can't help but still be so disappointed. I'm also on a drug that simulates menopause so I can't imagine that is helping my case here. I think I will try to drink plenty of water today to see if that might help some things.
Also trying to remember, only 3 more treatments (YAY) then my body will have time to recover and get back to a new normal.3 -
Weigh day!
Username: lovelyrose11
Weigh in week: July Week 2
Weigh in day: Wednesday
Previous Week's weight: 196.3
Todays Weight: 196.0
Honestly, just happy to see a loss. We had a guest for an entire week and it was really hard for me.4 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no2
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