July 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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A friend, Carl, who is an outstanding amateur photographer took this photo of our very old unpainted barn. My personal favorite horse, Shae, the paint or pinto, is out front.
I hope you had a wonderful weekend,
Rick22 -
Today is National Independence Day in Kiribati, an island country in the Pacific, where I lived and worked for almost 2 years. I was really happy there. The country is at risk of disappearing under the rising waters, due to climate change. Happy Independence Day! I hope there will be a few more!11
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Nice posts RangerRickL & Chinkiri - love the pic Rick, and love to read up on different places in the world Chinkiri. Hope you both have an awesome day!4
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Rolled, logged and under budget. Good to be back on track.7
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That’s a stunning photo @RangerRickL !
I’m using my third pass day today. Lots of exercise, but lots of guessing on the logging. It’s the end of a week’s holiday for me and I’ve slipped into bad habits. Going to try to nip this one in the bud and get straight back onto the tighter logging tomorrow.7 -
Pass day 2 - logged but no exercise and over calories. We had a bbq and some friends round and I had a bit of everything6
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I didn’t post yesterday as I was really annoyed with myself for taking a fourth pass day already. Just keep slipping in the evenings. But....today I was back on control. Had fun making up an exercise circuit with my son today. He is 10 and very fit. He loves football and has been using lockdown as a good time to work on his fitness, what a superstar. So I exercised, logged and came in under calories. If it wasn’t for UAC my pass days would be way worse and I wouldn’t have pulled myself back so thanks all for being there and pushing me on.10
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Didn’t need the Pass Day after all. I got in extra walking before we went as we are dog-sitting my DYD’s dog for a week.
exercise > 20 ✅ 125 walk/jog,
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
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Tracked and walked at our fair grounds and at the state park near the lake humid overcast day6
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A good day. Yes to all 3.5
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Yes, yes, and yes. It was a good day!5
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Yes, yes & yes. Still feeling hungry but I'm going to put myself to bed...5
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Yesx 3 day. Well under calorie budget today. 1.5 hrs of home cleaning today and another hour of walk in the park in the evening. Nice picture Rick.4
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katiecan2019 wrote: »I didn’t post yesterday as I was really annoyed with myself for taking a fourth pass day already. Just keep slipping in the evenings. But....today I was back on control. Had fun making up an exercise circuit with my son today. He is 10 and very fit. He loves football and has been using lockdown as a good time to work on his fitness, what a superstar. So I exercised, logged and came in under calories. If it wasn’t for UAC my pass days would be way worse and I wouldn’t have pulled myself back so thanks all for being there and pushing me on.
Hi. I’ve had this problem before. What helped me was a strict dinner cutoff. I try to eat by 6 pm or 7 pm and nothing after. One more tip is to brush and floss on days where you feel like you might cheat on late night snacks. Helps keep off the temptation. Even if you slip up just go for a late evening stroll and earn back the calories.
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Did I exercise for at least 20 minutes? Yes, 35 minutes C25K early afternoon, then another 31 minute round of C25K and a 20 minute walk in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
7/12
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
@katiecan2019 amazing job!
Yes x3 today
Did an hour long walk in the morning, then prelogged my day and realized in order to fit in pizza, a negroni, and tiramisu without a pass day I would need more exercise, so I did another hour walk in the evening.4 -
Tracked, nice hike, n under.4
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Day 12 - Yes x3
40 minute vinyasa yoga. While my appetite is finally back I still struggled to get to at least 1200cal by the end of the day but still made sure I did it so I'm not accidentally or purposely undereating. Tried out "Field Roast" brand vegan sausages, they're made with vital wheat gluten & potatoes and had lots of protein for 1 sausage! They're pretty decent. I am, however, not a fan of the vegan protein powder I purchased recently, strange texture & doesn't dissolve completely. I'll definitely be going back to whey protein once I finish this tub.
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Logged, under and a 52 minute walk.
My son made supper tonight. The best entries I could find in the data base seemed high in calories, so I ate back almost all of my exercise calories so I wouldn't end up feeling too hungry.
A good bounce back day after yesterday's unplanned Pass Day.4 -
Yes to all three. Active rest day; vacuuming, mopping all the floors (we have soooo much tile cutting dust throughout due to the work in the guest bath) plus wiping the orange off of everything. Stayed under calories by a long shot. Had a protein shake for brunch, popcorn as a snack and breakfast for dinner. It’s hotter than blue blazes here this weekend.5
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Did I exercise for at least 20 minutes? 49 minutes of full body barre strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
No
No
Yes3 -
Yes x 3
That picure is really nice, Rick!3 -
July 12 - Pass day here
Hope everyone is doing ok4 -
Thank you for finding the picture @RangerRickL !
I made it under calories yesterday and got 20 minutes walking in to the museum of modern art here. It's very hot, but the museum was nice and cool.
Tracking: Yes, logged everything eventually...4 -
Yes
Yes
Yes3 -
3 x yes
It was nice having a pass day yesterday and not worrying about tracking things but I have to admit I feel better today. Eating right and exercise really is better.7 -
Exercise yes 180 min walk along the Angles way Uk, swans gave us a magnificent air display! 60 min gardening
Tracking yes calories yes3
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