July 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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For the next few days, I will be camping with my children and grandchildren. We will all be together but we will always be outside in natural ventilation. I'm comfortable observing physical distancing outside. Lucky me, we are celebrating that I will soon reach 70 years of age (August 13). We had planned a much more exciting venue, but due to the current circumstances, we are going camping.
I am going to post the next few days as I will be in a place with no Wi-Fi.
RangerRickL...not usually a camper
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By the way, tomorrow is Bastille Day in France! That is there independence day celebration. I asked @Chinkiri to give us an insider's understanding of what Bastille Day means to the French people8
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Morning run, evening zoom Jiu Jitsu and yoga for BJJ. I loved yoga before lockdown but finding the sports specific version is so awesome. Plus the instructor is funny which really helps. The animals did try and get involved tonight so it wasn't super focused but still got it done.
Chilled day otherwise which included my telephonic consultation for my 1 year post kidney donation. As my results showed on Friday, all good on that front! Oh, except for carrying 3 large (25kg) bags of wood into the house for the parentals. One of the reasons we live on the same property is so I can do things like this for them.
Freezing day here and tomorrow will be worse. Glad I'm not working though!
Good food choices and well under budget.13 -
Daily post
Track - Yes
Calories - Yes
Exercise - Yes I did some cardio exercise on demand for 30 minutes8 -
Three x yes for me, I’m back on the case after a not so strict few days. Exercise was a cycle to work and a walk in the evening sunshine with a friend. Everything logged to the gram!11
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Yes x3
Exercise was 25 minutes of ring fit on the switch7 -
Three yeses for me....pleased to be back to doing well. Exercise was 50 mins yoga, 50 mins dog walking and my first “run” since November. It was more of a jog / walk but I’m coming back from injury so got to start gently. Very pleased to not feel any niggles tonight and looking forward to my next run 😀😀.10
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exercise > 20 ✅ 80 walk/jog, weights
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
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Y*3 for me!6
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Did 6.6 miles spin logged tracked stayed under8
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Did I exercise for at least 20 minutes? Yes, 30 minutes C25K early afternoon, then 32 minutes C25K and 30 minute walk in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yesx3 day. Stayed just under budget. 30 mins running in the yard blowing bubbles with my son. Also 20 min cardio class at home. Happy camping Rick! I’ve never camped. I am scared of anything living that moves other than humans 🤦♀️.8
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Day 13 - Yes x3
Weigh In #2: Down by another 2lb, 4lb lost total! 150 -> 146lb
8 minutes /trying/ to do HIIT, then 22 minutes yoga & 30 minutes cleaning
Was reeeeaallly not feeling up to working out today, and I must've pulled something in my leg when doing a warm up for a HIIT workout that I found myself very uncomfortable doing certain moves that the workout had to end super early, but instead of quitting completely I figured the best thing to do that could both get my daily activity in AND stretch out my legs was another yoga session
this time I freestyled it while listening to my favorite music until I no longer felt like I had much energy for anything else. But after that I did some deep cleaning in one of the rooms for 30 minutes that also gave me a good burn so that helped a lot!
Hoping the weather tomorrow can stay nice enough to have a walk, but if not I think I'll try to resume my strength workouts. It's been a couple months but I miss having muscles so let's just get it over with! 💪9 -
Yes x 3
Have a great time camping with your family, Rick!6 -
Enjoy camping RangerRickL, what a happy way to mark a birthday milestone! As for me and this challenge: yes, yes & yes.6
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Did I exercise for at least 20 minutes?--yes. 30+mins on the treadmill.
Did I stay within my calorie budget for the day?---yes
Did I keep track of everything I ate and drank?---yes3 -
@RangerRickL Happy pre-birthday celebration. Have a great time camping and making memories with your loved ones.
Did I exercise for at least 20 minutes? Yes, about 30 minutes gardening. This was a much-needed rest day for me. I spent most of the day reading, writing, and drinking good coffee.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Yes x3
Well under. Had a successful bike ride to the hardware store which had restocked the sparkling water carbonators. Did a 25 min bodyweight workout. Then went on a walk that ended up being almost 2 hr while my husband and I explored a new neighborhood. Ended with 20k steps.9 -
7/13
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
yes x 3. exercise was 54 minutes walking4
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Geneveremfp wrote: »Yes x3
Exercise was 25 minutes of ring fit on the switch
Okay I am officially getting old. I had to google this. So cool! Now I want one.
@RangerRickL - have a great time with your family and happy early bday!
@Dory_42 - Happy Birthday month! Is your bday Wednesday?
Monday, 7/13
Tracking: Yes
Calories: under
Exercise: Yes, hiking
Pass days to date - 24 -
Yes times three. Walked over 6 miles today, logged everything, came in WAY under goal.
Also updated my resume. If I thought for a second I could live off the husband’s income? I’d be unemployed, tight now. Alas? The job from hell still has me by the throat.7 -
@juliemouse83 You have my greatest sympathy. Good luck with the job search -- even though this is not the best time to be looking, you never know. I'll be thinking about you and practicing gratitude when I'm at my hell job tomorrow.
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Yes x 3 for Monday
Boot camp, dog walk, tracked and on target.4 -
Yes to all 33
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Exercise yes 10 min quigong, 30 min strength training, 120 min cleaning, 45min walk, 20 min gardening
Tracking yes calories yes5 -
Love the picture. I want to go camping!
3 x yes
Did lots of yard work today. Mowed the lawn, trimmed the shrubs and more. Lots of steps.
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July 13
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes5 -
Exercise : Yes . Yoga 30 min . Walking 50 mins.
Calories : yes
Tracking : Yes5 -
Yes, yes, yes
Walking in the am. Inside and outside. And a short evening walk with the dog.6
