Daily post Monday
Tracked: yes
Calories: under
Exercise: no

AmyG1982 wrote: »

My extra goals for the rest of the month are going to be trying to drink more water and not snacking!
Water: 8 glasses
Snacking: none

That's an area I need to improve as well!

Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no

Daily Post: Tuesday
Track: Yes
Calories: Under Daily/Over on Dinner again, but nailed my carb goal. (6 over net but MFP % put my goal at 6 over so hey! I'll take it!)
Exercise: Yes. I walked up and down the stairs at work today. Purposefully got extra steps in as well.
Day: I had court today and my nerves were getting the best of me so I ate two pieces of paleo chocolate and a container of fresh honeyberries. I didnt eat one veggie today. Tomorrow is a new day.

Daily post Wednesday
Tracked: yes
Calories:over
Exercise: no

I ate at about maintenance today.

I have been very busy lately. I kept tracking my calories but I forgot to post here for a few days. Saturday/Sunday we had so many sweets & sugary drinks while celebrating my birthday that I got off track. We went out for lunch but we stayed there until night time because we were having such good talks, laughs, etc. Around 2pm I had drank 2 sugary drinks and decided to stop and ordered water. That was good! But then my in-laws where a bit pushy and I let myself get pushed into cocktails... that's when *kitten* went down and I drank over 1.000 calories worth of sugary/alcoholic drinks... And then that little voice saying "oh, one more wouldn't really hurt" in my head got me off track. Next time I should just think about my own goals at the time and stick with the water!
On Monday I jumped back on track and it wasn't that hard. I had a hard time hitting my calorie goals because I felt I needed to compensate for Sunday's +4.000 calorie intake. However I experienced on Tuesday/Wednesday how tired my body gets if I dont fuel it properly daily so we're back to my normal calorie (around 1.300kcal) intake with better food choices.

Daily post Wednesday
Tracked: yes
Calories: under
Exercise: 1 hour calisthenics (what a challenge to finish this one!)

Daily Post Wednesday
Track: No (I did track today for yesterday
Calories: Over. We had a small church gathering and everyone wanted pizza. So I got a pizza that was Paleo approved, cauliflower crust. I ate 4 pieces, though. And I ate a lindt caramel chocolate.
Exercise: None
Day: I was feeling tired and a lack of motivation yesterday. I had to arrange some medical things for upcoming appointments and I was just feeling discouraged. I'm also having a hard time doing Keto AND AIP. So, I'm trying to keep my macros at a decent level, and I'm sticking to AIP principals rather than doing the elimination phase right now. Atleast, until I get my body used to not snacking. It's a process, right?! Daily small changes!

CrystalEssex wrote: »

AmyG1982 wrote: »

Daily Post Wednesday
Track: Yes
Calories: Just over but I didn’t log my walk so I should be under
Exercise: Evening walk
Day: another good day!
Water: 10/10
Snacking: none!

I'm working on water intake and snacking as well! I'm going to adopt this as my template for daily posting. Glad you had another good day. I need to EXERCISE! I have such a busy schedule.

Yeah, I’m struggling with exercise too! I was running in the mornings for a bit but to fit that in I need to do it at like 4am and that’s just brutal. I’m gonna try again starting Monday!

Daily Post Thursday
Track: Yes
Calories: Under
Exercise: none
Day: pretty good day. Finding it hard to fight the snacking temptation but I know that’s a slippery slope for me
Water: 8/10 but I’ll likely get another glass in before bed
Snacking: none!

Username: liveyenna
Weigh in week: July Week 3
Weigh in day: Friday
Previous Week's weight: 101,5 kg / 223,8 lbs
Todays Weight: 101,8 kg / 224,4 lbs

Overall not too bad. I believe this smaller "gain" is just water weight. On wednesday I couldn't help myself and have a little peek on the scale to see if there's progress and then I was around 101,2kg (223,1lbs). So a tiny bit disappointed but I know this is probably just water that I'll have to sweat out.

Happy weekend everyone!

Username: germaine_yee
Week: Friday (Week 3 of July)
PW = 139.99 lb
CW = 141.54 lb

Daily post Friday
Tracked: yes
Calories: under
Exercise: no

Weigh in day!
@rpspencer1 : I will take my 1 weigh in pass this week. It was a bad week. I just started a new position and with that came a very busy week and my eating was soo out of control. I have a better plan for this coming week. I plan on meal prepping and the snacks are hitting the trash 🗑 bin today!

Have a wonderful week everyone! 🙂

Username: red1185
PW: 175
CW: 174.8

It’s not much at all, but it’s in the right direction.
I’ve been getting on the treadmill several times a week, and I think my new medicine is showing signs of effectiveness: both mentally and physically.

Happy losing everyone. 🙂

skullsandskeletons wrote: »

skullsandskeletons wrote: »

Username: skullsandskeletons
Week: July week 3
Weigh in day: Sunday
PW: 176
CW: 176

The week was good overall. I mostly stayed on track except for dinner last night. I’m happy to maintain. I’ve been around this weight for about 6 weeks now but I am close to goal and also adjusted my target to losing a half pound per week so I could eat a few more calories each day.

Hey @AmyG1982 -- I logged my weight on Sunday which is my weigh in day.

Right. Sorry lol I was pretty tired this morning and not paying enough attention. Thank you!