TEAM: Run Track Minds (July)
Options
Replies
-
Daily Post: Tuesday
Tracked: Yes
Calories: under
Exercise: yes (walking)
Today was a pretty good day, I’m trying out something new with intermittent fasting and so far it’s going great the past two days I have been under my calories and I haven’t been super hungry at all I’m super excited 😊
I’ve kind of been MIA super busy but I have been pretty good with my logging! 🥳2 -
Daily post Tuesday
Tracked: yes
Calories: way over
Exercise: sort of
I had a long strenuous work day and agreed to spouses pizza request for dinner. Needless to say I ate 2700 calories today which is almost 1100 over target. I didn’t want to track but reminded myself that tracking is what keeps me mindful and accountable. There will be days like this in the long haul. I used to eat pizza like this once a week and now it’s maybe 4 times a year. This is what balance is all about.2 -
Talking about challenges, does anyone else have a fitbit? I'd love to have some more friends for friendly competition and motivation.
Daily post Tuesday
Tracked: yes
Calories: below
Exercise: 30min calisthenics & 50min walk
I do. I don’t have any friends on it tho haha you can add me if you like
AmyN82 0 -
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: none
Day: pretty good day
Water: 10/10
Snacking: I did have an after dinner snack but I forced myself to stay under calories and stop after just one which is a win for me (and was a struggle lol)2 -
Talking about challenges, does anyone else have a fitbit? I'd love to have some more friends for friendly competition and motivation.
Daily post Tuesday
Tracked: yes
Calories: below
Exercise: 30min calisthenics & 50min walk
@liveyenna
I'll join you on Fitbit! I love the challenges but it seems most of my friends have stopped wearing theirs so I have no one to compete with! My username is: Amelia D.1 -
@AmyG1982 & @ajdvegan awesome! I'll try to add you both, I kinda forgot how to do that but I'll figure it out.
Edit: I believe I have sent you both a friend request!
Also kind of a silly question considering I have been tracking my food for over 5 months... I hope one of you guys knows the answer. When tracking my meals, should I use the weight of the raw product or should I use the weight for the prepared food? Today I noticed that when I prepare my steak it goes from 170gr to 150gr. (Tracking is also very tricky on pasta btw! But I have that one figured out by now because in the database it says "unprepared whole-wheat pasta".)
Daily post Wednesday
Tracked: yes
Calories: below
Exercise: 20min calisthenics & 20min walk
0 -
@AmyG1982 & @ajdvegan awesome! I'll try to add you both, I kinda forgot how to do that but I'll figure it out.
Edit: I believe I have sent you both a friend request!
Also kind of a silly question considering I have been tracking my food for over 5 months... I hope one of you guys knows the answer. When tracking my meals, should I use the weight of the raw product or should I use the weight for the prepared food? Today I noticed that when I prepare my steak it goes from 170gr to 150gr. (Tracking is also very tricky on pasta btw! But I have that one figured out by now because in the database it says "unprepared whole-wheat pasta".)
Daily post Wednesday
Tracked: yes
Calories: below
Exercise: 20min calisthenics & 20min walk
I don’t really weigh my food but I believe for meat you do the finished product so you’re not counting the juices that left during the cooking process. Pasta I do uncooked lol0 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no
It was hard but back on track.1 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: morning jog and evening walk
Day: good day, was pretty tempted to snack but didn’t give in!
Water: 8/10
Snacking: none!1 -
0
-
Username: @Minion_training_program
Weigh in week: July Week 4
Weigh in day: Thursday
Previous Week's weight: 98,1 kg / 216,27 lbs/i]
Todays Weight: 97,1 kg / 214,07 lbs
Down again to below my weight of 2 weeks ago, so progress!
3 -
@ajdvegan I believe it's just Eve but I'm not sure, I'll check soon on my phone. The battery is dead right now oops.
Daily post Thursday
Tracked: yes
Calories: below!
Exercise: 20min calisthenics & 90min walk
I'm glad I was under my calorie goal even if I had a cheat meal (boyfriend really wanted to order from the burger place). A small non-scale victorie because usually I go waaaay over my calorie goal and order/eat whatever I want. I just hope it doesn't crash tomorrows weigh-in! 😳2 -
Great progress!Minion_training_program wrote: »Username: @Minion_training_program
Weigh in week: July Week 4
Weigh in day: Thursday
Previous Week's weight: 98,1 kg / 216,27 lbs/i]
Todays Weight: 97,1 kg / 214,07 lbs
Down again to below my weight of 2 weeks ago, so progress!
0 -
Great progress!Minion_training_program wrote: »Username: @Minion_training_program
Weigh in week: July Week 4
Weigh in day: Thursday
Previous Week's weight: 98,1 kg / 216,27 lbs/i]
Todays Weight: 97,1 kg / 214,07 lbs
Down again to below my weight of 2 weeks ago, so progress!
Thank you!0 -
Username: germaine_yee
Week: Friday (Week 4 of July)
PW = 141.54 lb
CW = 141.54 lb1 -
Daily post Thursday
Tracked: Yes
Exercise: Yes
Calories: under!
Today was a good day! I was under my calories and even had a shaved ice treat! This week I have really been strict with my food intake finally 🙂3 -
Daily post Thursday
Tracked: yes
Calories: under
Exercise: no
Yay!1 -
Daily Post Thursday
Track: Yes
Calories: Over
Exercise: none
Day: I binged
Water: 10/10
Snacking: sooo much I’ll try to do better tomorrow! 1 -
I could wait until the end of the day to post this but I'm just so excited and happy with the results.
Username: liveyenna
Weigh in week: July Week 4
Weigh in day: Friday
Previous Week's weight: 101,8 kg / 224,4 lbs
Todays Weight: 100,2kg / 220,9 lbs
Very proud as I am almost under 100kg!
Let's keep doing our best!
2 -
I could wait until the end of the day to post this but I'm just so excited and happy with the results.
Username: liveyenna
Weigh in week: July Week 4
Weigh in day: Friday
Previous Week's weight: 101,8 kg / 224,4 lbs
Todays Weight: 100,2kg / 220,9 lbs
Very proud as I am almost under 100kg!
Let's keep doing our best!
Great job!0
