July 23 Sign In

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Replies

  • mariatn2003
    mariatn2003 Posts: 238 Member
    Exercised 20 minutes? Yes, 35 aerobics/dance
    Within calorie budget? No
    Tracked all food and drink? Yes

    Used up my 3rd pass. Will have to be perfect for the rest of the month. 😂
  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    Pass day for me. It's my fourth so no Winner's Circle. It's all good.
  • Anya_000
    Anya_000 Posts: 725 Member
    @katiecan2019, thanks for sharing your running tips, I'll pull out the foam roller and get to work!

    I'm sorry about your injuries, and the calf spasm, ouch. I've been there, when something gets out of whack, then the body compensation results in new problems. And then the wine cure, lol. Having been there, I know it will pass. The body always wants to heal. And you sound you really know your body.

    Yes x 3 for me, was just under the wire on calories, my dog begged part of my snack off me, and that was my saving grace, haha.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    yes x 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,155 Member
    Yes x 3
    💚
  • Chinkiri
    Chinkiri Posts: 1,410 Member
    23rd July
    Exercise: Yes, about 40 minutes walking
    Calories: Yes, stayed under
    Tracking: Yes, logged everything, but was late closing, so it didn't appear on my MFP page.
  • fairy_daisy
    fairy_daisy Posts: 247 Member
    I'm losing track of which days I've signed in for, not a good sign, but I do know I met my goals yesterday (24th). Exercise was the final part of week 4 of couch to 5k, and a cycle to/from work.