July 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanks for sharing your enthusiasm at the MFP Challenge Board:
@alligatorob; @windowqueen2003; @rstanford3; @Jana_2020; @UCGRocks
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Lots of us have shared that we are not going to be in the Winner's Circle this month. That includes me!
Now, I need you to raise your hand and tell us in today and tomorrow's post if you are going to be in the Winner's Circle this month...
Who's hand is up?
@TerriRichardson112
@corriepelc
Who else????
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Daily post
Exercise: Yes
Calories: Yes
Tracked: Yes7 -
Ending off the month successfully even if I had too many days of treats this month. Good food choices and under budget. Exercise was a jiu jitsu session and yoga.
Yesterday was another win day with a run and good choices all logged and under budget.
Closing my Apple Watch rings is a fun new game for me.9 -
exercise > 20 ✅ 97 interval walk/jog, weights, tai chi
calories < budget✅
tracked everything ✅
2️⃣ Pass Days left
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A pass day for me yesterday - i took my daughter on a day out, we went for pizza...and then I snacked in the evening. Not ideal.
Today though - three yeses. Exercise was 35 minutes of yoga and two dog walks. My calf is still a bit sore but I managed more walking today - which is partly the reason that I ate better, I always eat better when I exercise.
Three more days of work left and then I’m on holiday! 😎😎. My plans keep changing (as does everything these days!) but looking forward to some time off. I may not log every day for the first two weeks of August but will definitely be back for the last two!!8 -
Yes x3
Lots of walking today. No winner's circle for me this month9 -
Yes times three.6
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Yesx3 day today. Logged and under calorie budget. Exercise: 20 mins Pilates, 45 mins walk outside with kiddo and 30 mins boot camp class. Tired but the good kind. Looking forward to a better August than July8
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I am in the winners circle
Logged tracked stayed under
Knee resistance bands need to move up to 45 lb bands walked to post office at a 3mph pace and played guitar over 45 minutes my fingers are sore lol but it was fun best of luck to all for rest of month9 -
Hand raised for circle.
Did I exercise for at least 20 minutes? Yes, a 55 minute trail run, followed by a 20 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3. That is all.7
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Hand raised - holding on ... ;D
yes x's 3
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Did I exercise for at least 20 minutes? Yes - more than 50 minutes exergame (brisk walking on mini-trampoline) plus ~45+ minutes evening brisk walk with DH. more than 12100 steps all-told today, and not quite at 9:30 pm yet.
Did I stay within my calorie budget for the day? Yes - even with MFP post-evening snack I am just under the current fitbit reading ... and fitbit will be crediting me a bit more (just for breathing) between now and midnight
Did I keep track of everything I ate and drank? Yes
Out of the July Circle, but ending strong and 'in training' for the August circle.
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7/28
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? yes, disinfecting the public areas of my workplace due to the virus, plus walking over 8 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Nope, I will not be in the winner's circle this month5 -
Well I didn't do so well today either and probably won't for the week as I will be doing 12 hour work days and didn't really prepare myself well with premade meals. I find it does take a bit of time and commitment to log, measure foods, create and log new recipes that I make plus fit in my exercise. That's okay though, I will be back strong by the weekend. Btw RangerRickL, 4 of my MFP friends have joined the August challenge already. I posted about this group on my wall yesterday. 3 joined yesterday and 1 joined a couple days ago as she had asked me a week or so ago about any challenges that I knew of. Of course I told her about this one and let her know when the August one became available to join. I'm very serious when I say that I love this group challenge. Have a good night all!6
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yes X 3
I'm in the winner's circle( fingers crossed, 3 more days to go!!)
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Yes x 3
I plan to be in the winner's circle. 🙋♀️3 -
Yep, I'll be in the Winner's Circle without a doubt again!
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
3 checks for moi So proud of all of us for showing up this month and bravo to the crew in the winner's circle. I'm not and looking forward to challenging myself in August to make it there 2
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Yes, yes, yes. 45 minutes of HIIT1
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Day 1 accomplished!!!! Vastly relieved!!👍
Calories under by 3-400 ✔️
all micros/macros are great ✔️
Exercise✔️
Tracked to gram✔️
I plan to be in Winner’s ⭕️ , @RangerRickL , but I won’t know until Thursday evening (California time - PST)
3 days to go. Feeling positive.
I always feel it’s the last 3-7 days of these monthly changes that make the most difference for me!
Thank you!
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@Jana_2020 thank you for your enthusiastic recommendation of the UAC!!!!1
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Pass day2
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Yes, yes, and yes. A good day.
I do plan to make the winner's circle, used one pass day already and may have to tomorrow, but that should be it.2 -
Yes!!!! Will make it to the winners circle @RangerRickL, thank you!
Exercise yes 10 min quigong, 25 min leslie sansone, 20 min yoga, 45 min walk, 20 min gardening
Tracking yes calories yes4 -
28th July
Exercise: Yes, 30 minutes walking
Calories: Yes, stayed under
Tracking: Yes, logged everything and on time!
Went to another piano recital last night. Makes all the difference to my mental state!
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July 28
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Nope, I won't be in the WC, I used 4 or 5 pass days.3 -
Did I exercise for at least 20 minutes? Yes Yoga with strength training and walking for 1 hour altogether
Did I stay within my calorie budget for the day? Yes - even with a slice of home made ginger cake and dollop of cream 😁
Did I keep track of everything I ate and drank? Yes
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