July 29 Sign In
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Replies
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Did I exercise for at least 20 minutes? yes, hours of disinfecting the public areas of my workplace due to the virus, plus slow walking, interspersed over 8 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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29th July
Exercise: Yes, 30 minutes walking
Calories: No, went over.
Tracking: Yes, logged everything2 -
yes X32
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2 yeses and a no. Did not exercise today, it's pass day 2 for me. Should be my last, I plan to make the winner's circle this month.2
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July 29
Exercise Yes
Calories Yes
Tracked Yes
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Yesx3 day. Tracked and stayed under calorie budget. Exercise was evening walk with my toddler and 30 mins dance class. I definitely have two left feet so I dunno if you can call it a dance but my Fitbit says total 47 mins active minutes today so it sure was a workout 😂2
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Hi everyone
I would like to get involved and active in the group again. Since May I have been dealing with a family matter that I don’t want to go into details, but some explanation could help with my lack of participation. My ex-husband is abusive (hence why he is the ex) and has started becoming verbally abusive towards our son. Because of this, my son has decided to stop seeing his dad. My son is my first priority, so I have been trying to help him come to terms with this and get back to our stable home life I have worked so hard to provide for him.
So I wanted to apologize and explain my absence. I look forward to becoming active in the group and start my journey to becoming healthy and having a healthy lifestyle.
I have joined for the August and debating if I should start posting now, or just wait until August 1. I hope everyone has been doing well.
Sorry to hear you had to go through this but wishing you and your son the best ahead. You are very brave to be taking steps in the right direction. You go gal! 👊
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Exercise yes 10 min quigong, 25 min leslie sansone, 30 min strength training, 45min walk, 20 min gardening
Tracking yes calories yes2 -
Road trip to Jeffrey’s Bay with my European friends and their girls. So we had three kids under 3 who speak Polish and Italian. Very entertaining. We did a bit of shopping and some beach time then went to have real Italian pizza. The restaurant was opened specially for us because my Italian friend is friends with the owners. It was amazing!
Exercise was Jiu Jitsu zoom class and yoga. Food was under budget as the pizza was the main thing I ate the whole day.3 -
No 😩
Yes
Yes3 -
Yes x 3 for Wednesday
Tracked, on target, plus a 25 min dog walk and one hour of tennis.1 -
Hi everyone
I would like to get involved and active in the group again. Since May I have been dealing with a family matter that I don’t want to go into details, but some explanation could help with my lack of participation. My ex-husband is abusive (hence why he is the ex) and has started becoming verbally abusive towards our son. Because of this, my son has decided to stop seeing his dad. My son is my first priority, so I have been trying to help him come to terms with this and get back to our stable home life I have worked so hard to provide for him.
So I wanted to apologize and explain my absence. I look forward to becoming active in the group and start my journey to becoming healthy and having a healthy lifestyle.
I have joined for the August and debating if I should start posting now, or just wait until August 1. I hope everyone has been doing well.
Please do post now, @KCJen & welcome back. I echo Rick’s thoughts, and I’m sorry you guys are going through this.1 -
Day 2.
Food under budget - not including exercise ✔️
Exercised ✔️Tons
Tracked all ✔️To the gram
Protein, fiber, sat fat, no sugar ✔️✔️✔️✔️
Reward earned IFF I do the same tomorrow!
Likely that I will. No cravings today. Perhaps by nipping it in the bud quickly, it becomes easier to get back on track.
I decided to extend the rewards for 4 days through end of July since this all seems to be getting my mindset in place verrrry quickly
AND in only one day scale was back to lower weight I had been at earlier in July. Likely it will bounce around, but it was encouraging!
Two more days of this & I’ll be in the Winner’s Circle!2 -
Yes x 31
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3 x yes for July 29 (out of the Circle but finishing strong = in training for Aug circle)1
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Took my second pass day. Got the exercise in, came in well under on calories, but did not log anything. So, I have one left, but am pretty sure I won't need it.2
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0
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yes x 31
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Hi everyone
I would like to get involved and active in the group again. Since May I have been dealing with a family matter that I don’t want to go into details, but some explanation could help with my lack of participation. My ex-husband is abusive (hence why he is the ex) and has started becoming verbally abusive towards our son. Because of this, my son has decided to stop seeing his dad. My son is my first priority, so I have been trying to help him come to terms with this and get back to our stable home life I have worked so hard to provide for him.
So I wanted to apologize and explain my absence. I look forward to becoming active in the group and start my journey to becoming healthy and having a healthy lifestyle.
I have joined for the August and debating if I should start posting now, or just wait until August 1. I hope everyone has been doing well.
Yes, please post. The more support the better.2
