List of essential low FODMAP foods!!
alexandra_anne
Posts: 3 Member
Hi Everyone,
I'm Alexandra and I'm new to MFP. I have IBS and have been on the fodmap diet for a year. I'm hoping that if enough people read this, we can all write down a few essential low fodmap foods that help each of us through this diet. Hopefully new comers to the fodmap diet can read it and feel a little easier in transitioning from wheat/ gluten/ etc...
So here's my essential food items:
Quinoa
Gluten Free Oatcakes
Spelt Spaghetti
Organic Almond Butter
Buying 2 whole chickens to use the meat and make stock out of the bones. I always make a large batch of stock and freeze it so I can make fodmap free stews, gravies, soups etc...
Unsweetened Almond Milk
Please add you essential ingredients and hopefully we can all help each other!
Thank you
I'm Alexandra and I'm new to MFP. I have IBS and have been on the fodmap diet for a year. I'm hoping that if enough people read this, we can all write down a few essential low fodmap foods that help each of us through this diet. Hopefully new comers to the fodmap diet can read it and feel a little easier in transitioning from wheat/ gluten/ etc...
So here's my essential food items:
Quinoa
Gluten Free Oatcakes
Spelt Spaghetti
Organic Almond Butter
Buying 2 whole chickens to use the meat and make stock out of the bones. I always make a large batch of stock and freeze it so I can make fodmap free stews, gravies, soups etc...
Unsweetened Almond Milk
Please add you essential ingredients and hopefully we can all help each other!
Thank you
2
Replies
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Thank you so much for your list! I am starting a FODMAP elimination diet. I can't believe how many things have wheat or garlic powder in them! I have to give up my beloved tomato sauce and I use that for everything.2
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