August 1 Sign In
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Congratulations to all Winner's Circle members. Congratulations to all who continue to check in every day and work their plans as best as they are able.
Today was a good day. Hurricane prep, hair cut, lunch with a friend, and now home watching the cone of concern. I live in the town just below Boca Raton so am on the edge of the hurricane warnings. Shutters are closed as a precaution. Hopefully this one doesn't hug the coast too much and we just see tropical storm conditions.
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Did I exercise for at least 20 minutes? YES (push mowing 1-1/2 hrs)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes! I did a good amount of "active cooking" today - lots of movement, chopping etc. Definitely more than 20 minutes.
Did I stay within my calorie budget for the day? Yes. It's been easy for me to stay under budget (probably too under) due to eating a largely plant based diet with very little processed food and no added sugar. My issue is trying to eat enough calories while not going over in macros (I tend to go over fat and/or carbs every day).
Did I keep track of everything I ate and drank? Yes!11 -
I am going to try this again.....
Logged and Under? Yes.
Exercise? Yes, a 20 minute walk.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes - way over - total of 12986 step and not quite bedtime yet (includes time on brisk-walking exergame plus evening walk with DH that included a stop at the grocery store.
Did I stay within my calorie budget for the day? Yes - even with my just-expanded evening snack, I'll still be under my exercise calories total (I am on maintenance, so and SUPPOSED to eat most back)
Did I keep track of everything I ate and drank? Yes in deedy- doo
Days Goals Met: 1
Pass days used: 0
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Did I exercise for at least 20 minutes? yes, hours of disinfecting the public areas of my workplace due to the virus, plus slow walking, all over 8 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Exercise: more than an hour of Saturday outdoor chores on the farm. Wood cutting and logs lifted.
Tracking: good
Calories: Under my personal limit10 -
Yes: 5 minute stretch, 17 minute hit, 3 minute cool down.
Yes: 1 ,977 out of 2,080.
Yes.
This is not my first time joining this group, however I have always used way more then my 3 pass days then just dipping out. I have set much more realistic calorie restrictions so I don’t feel starved. ( I always feel I am when I am limited to 1,200 1,500). I also decided that maybe 130 is a little low for someone 5’9 so my new goal is 140lb. I took I picture of my gut this morning and plan to track the progress weekly. I don’t plan to loose all 10lbs this month. The plan is to set healthy eating habits and maybe 5 lbs.12 -
Congratulations again to those 12 members who made it to the Winner's Circle!! There were 81 members who joined July's challenge on or before July 3. This means that 14.8% of members successfully met the challenge last month! Very impressive work for the 12 that made it - You should be proud!!
As for August's challenge, today I can say yes, yes & yes.
C'mon y'all, let's beat July's statistic! We CAN do this!14 -
Did I exercise for at least 20 minutes? Yes, 45 minutes swim
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? 23 minute rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Day 1:
Did I exercise for at least 20 minutes? Yes, I did two walks; one quick afternoon walk and then a long evening walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
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August 1
Exercise Yes
Did yardwork-- had to clean up the yard of limbs due to a storm and had a nice walk before dark.
Calories Yes
Tracked Yes9 -
Congrats on last month’s winners!
Exercise: yes with cleaning & a motorcycle ride.
Tracked: yes
Within goal: yes
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Did I exercise for at least 20 minutes? 10 mile run this morning
Did I stay within my calorie budget for the day? Yes and way under
Did I keep track of everything I ate and drank? Yep!9 -
exercise for at least 20 min?
Yes a lovely socially distanced walk with friend I haven't seen since before lockdown 😷♥️
within my calorie budget for Aug1st?
Yes and 500 under target ,not hungry and ate to satisfaction
tracked every calorie?
Yes 19 days so far
Great group RangerRickL thanks for creating
Am a first timer here
All the best to everyone on their individual health ,weightloss, fitness journeys
Love to those experiencing storms and hurricanes🤗🤗🤗7 -
Exercise yes 150 min hike at the glorious Holkham beach UK, stunning and sea was warm! 20 min gardening
Tracking yes calories yes8 -
✅Tracked All
✅Calories Under by 49
✅Exercise 167 minutes
💚In Maintenance Range - normal BMI
💚Apple Watch Challenges: 110 points
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