You've all been busy bees in my absence! 😜

Daily Post Monday
Track: Yes
Calories: Under (barely oops)
Exercise: yes, 30min calisthenics + 90min walk
Day: day was good, got out in the morning early and worked out. Took a long walk in the afternoon which was nice. But then... dinner was a big issue! I started cooking (planned for chicken with broccoli) but then I noticed the broccoli was molding underneath the price tag. Then I had to improvise what to cook as my water was already boiling. So I decided for whole-wheat pasta with tomatoes. But then I also noticed we didn't have any fresh veggies anymore (apparently partner was in for a snackathon (marathon for snacks) and ate them all in the morning + lunch!). We did have some onions, cheese and heavy cream so made a carbonara-like dish... packed with fat and carbs => a lot of calories. Oh well, I am just glad I managed to stay underneath my calorie goal (and magically underneath my fat & carb goal). Tomorrow definitely going to get some fresh veggies again at the store!

@skullsandskeletons
Wow, I didn't know you lost that much weight. Great commitment to your goal! 🤩 I read somewhere that women get plateaus easier. Just stick to your science (activity + balanced diet) and you'll get there. I'm cheering on you!


@AmyG1982 Sending virtual hugs to you! If you need someone to talk, gimme a message. Take care of yourself (but don't indulge). 👐

@Lucianaflo16 Hi there! Nice to see another foreigner, I'm from Belgium. Great effort on the weightloss, 33 pounds is a lot!

I'm planning to do some hiking this week (at least 3miles, trying to get to 4miles) and I do Jillian Michaels app work outs. Tomorrow I need to finish the last cardio exercise of the Transform 90 program. I'm so excited! 😍 After that I am not sure what other program I want to do. Which work outs do you do and where do you get them?

Daily post Monday
Tracked: yes
Calories: on target
Exercise: no

Thanks @liveyenna for the nice words. Here’s to a great week!

User name: Rpspencer1
Week: August Week 1
Weigh In Day: Saturday
PW: 222
CW: 222

Hello 👋🏼 everyone, I’m a newer/old member of 1 month! 😁 Mu first month was last month. This is definitely a great group, very motivating, fun and positive. I’m back for the 2nd moth after losing 3 pounds last month! I’m hoping to lose more this month!

Happy August Week 1!!! 🙂

@rawrxamberx that's the spirit, girl! 💪 Don't beat yourself up over today, it's not worth it.

Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: yes, 30min calisthenics

Day: day was good! I finished my 12 week program! HOORAY! Feeling a little proud of myself to be able to finish a work-out challenge. I haven't sticked to anything this long before! However my dumb brain is pushing the celebration away and is criticizing me because I didnt finish it perfectly and missed out on 1 cardio work-out and changed another cardio work-out with a simpler beginner HIIT training because it was too hard. Dumb brain, stop complaining and be happy with what you did dumbass! 😆 Writing this down now makes me realize how dumb my brain is and makes me happier again with my accomplishment. Makes me think about starting journaling...

Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no

Good day overall.

Username: rawrxamberx
Week: August Week #1
Day: Wednesday
PW: 311.8
CW: 309.2

Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: Nope
Day: I was very active through the day. Did a lot of house chores today because I left it hanging last week (bad mood, didnt feel like cleaning/laundry/organizing). So I feel okay with today even if I was a bit grumpy.

*** Auto correct inserted "kitten" ... I said I need to get my S-H-*-T together 🤣

Daily Post Wednesday Aug 5th
Track: Yes
Calories: under (at the moment 😁)
Exercise: Yes

Today went pretty well, I still need to work on not snacking for sure! Tomorrow will definitely be better!

Daily post Wednesday
Tracked: yes
Calories: under
Exercise: yes, 45 minutes gardening