TEAM: Run-Track-Minds (August)
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You've all been busy bees in my absence! π
Daily Post Monday
Track: Yes
Calories: Under (barely oops)
Exercise: yes, 30min calisthenics + 90min walk
Day: day was good, got out in the morning early and worked out. Took a long walk in the afternoon which was nice. But then... dinner was a big issue! I started cooking (planned for chicken with broccoli) but then I noticed the broccoli was molding underneath the price tag. Then I had to improvise what to cook as my water was already boiling. So I decided for whole-wheat pasta with tomatoes. But then I also noticed we didn't have any fresh veggies anymore (apparently partner was in for a snackathon (marathon for snacks) and ate them all in the morning + lunch!). We did have some onions, cheese and heavy cream so made a carbonara-like dish... packed with fat and carbs => a lot of calories. Oh well, I am just glad I managed to stay underneath my calorie goal (and magically underneath my fat & carb goal). Tomorrow definitely going to get some fresh veggies again at the store!
@skullsandskeletons
Wow, I didn't know you lost that much weight. Great commitment to your goal! π€© I read somewhere that women get plateaus easier. Just stick to your science (activity + balanced diet) and you'll get there. I'm cheering on you!
@AmyG1982 Sending virtual hugs to you! If you need someone to talk, gimme a message. Take care of yourself (but don't indulge). π
@Lucianaflo16 Hi there! Nice to see another foreigner, I'm from Belgium. Great effort on the weightloss, 33 pounds is a lot!
I'm planning to do some hiking this week (at least 3miles, trying to get to 4miles) and I do Jillian Michaels app work outs. Tomorrow I need to finish the last cardio exercise of the Transform 90 program. I'm so excited! π After that I am not sure what other program I want to do. Which work outs do you do and where do you get them?2 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: no
Day: busy work day, a little stressed, need to drink more water2 -
Daily post Monday
Tracked: yes
Calories: on target
Exercise: no
Thanks @liveyenna for the nice words. Hereβs to a great week!1 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: yes, 45 minutes gardening
Weigh in day and I lost 1 lb.π₯2 -
User name: Rpspencer1
Week: August Week 1
Weigh In Day: Saturday
PW: 222
CW: 222
Hello ππΌ everyone, Iβm a newer/old member of 1 month! π Mu first month was last month. This is definitely a great group, very motivating, fun and positive. Iβm back for the 2nd moth after losing 3 pounds last month! Iβm hoping to lose more this month!
Happy August Week 1!!! π3 -
(Daily Post - Mon. Aug 3)
Logged food: yes
Stayed under: no
Exercise: yes, I worked 7.5 hours on my feet!
Water Intake: 4 cups
Day: I ate way too much at dinner and had a drink that was crazy in calories! But Iβm not gonna get mad at myself, just gonna move on and try better Tuesday! Every day is a new day!3 -
@rawrxamberx that's the spirit, girl! πͺ Don't beat yourself up over today, it's not worth it.
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: yes, 30min calisthenics
Day: day was good! I finished my 12 week program! HOORAY! Feeling a little proud of myself to be able to finish a work-out challenge. I haven't sticked to anything this long before! However my dumb brain is pushing the celebration away and is criticizing me because I didnt finish it perfectly and missed out on 1 cardio work-out and changed another cardio work-out with a simpler beginner HIIT training because it was too hard. Dumb brain, stop complaining and be happy with what you did dumbass! π Writing this down now makes me realize how dumb my brain is and makes me happier again with my accomplishment. Makes me think about starting journaling...4 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: no
Day: had more water3 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
Good day overall.3 -
Daily post Tuesday
Tracked: Yes
Calories: under
Exercise:Yes
Today was a good day. I hope to have a great day tomorrow π3 -
Username: rawrxamberx
Week: August Week #1
Day: Wednesday
PW: 311.8
CW: 309.24 -
(Daily Post - Tues. Aug 4)
Logged food: yes
Stayed under: no
Exercise: yes - I worked for 7.5 hours on my feet!
Water Intake: 4 cups
Day: I was doing really good until I had a late night snack and that brought me over in calories! I usually donβt late night snack but for some reason I did last night!4 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: Nope
Day: I was very active through the day. Did a lot of house chores today because I left it hanging last week (bad mood, didnt feel like cleaning/laundry/organizing). So I feel okay with today even if I was a bit grumpy.2 -
Username: Kathie_GoGo
Weigh in week: AUGUST Week 1
Weigh in day: Wed
Previous Week's weight: 153.2 pounds
Today's Weight: 153.2 pounds
I've been doing this challenge since October 2019. At that time it motivated to get back to tracking meals. Now I'm off the rails again and no longer tracking meals. My current goal weight it 152 so it's definitely in reach and I know I could get there quicker if I would get my *kitten* together and track my meals and do my daily posts here.3 -
*** Auto correct inserted "kitten" ... I said I need to get my S-H-*-T together π€£2
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Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: no
Day: sick3 -
Daily Post Wednesday Aug 5th
Track: Yes
Calories: under (at the moment π)
Exercise: Yes
Today went pretty well, I still need to work on not snacking for sure! Tomorrow will definitely be better!3 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no
Another great day. @AmyG1982 how you been?1 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: yes, 45 minutes gardening2 -
skullsandskeletons wrote: Β»Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no
Another great day. @AmyG1982 how you been?
Thanks for asking! Honestly Iβm struggling IM having a ton of cravings and keep binging. Iβm gonna keep trying tho.2